Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/15/2023 Run
Parkrun Biddeford
Race 3.2 mi 32:13 10:01
6/17/2023 Run
Parkrun Biddeford
Race 3.2 mi 31:53 9:56
1/16/2016 Run
Fudgcicle 5k + .1
Race 3.2 mi 29:51 9:20
4/18/2015 Run
BAA 5k
Race 3.2 mi 29:03 9:05
4/19/2014 Run
BAA 5k
Race 3.2 mi 31:33:02 9:53:26