| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2023 |
Run |
Las Cruces |
Tempo |
4.6 mi |
50:01 |
11:00 |
 |
| 11/18/2023 |
Run |
Las Cruces |
Easy |
3.2 mi |
37:44 |
11:52 |
|
| 11/1/2023 |
Run |
Las Cruces |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 10/24/2023 |
Run |
Las Cruces |
Fartlek |
7.0 mi |
1:19:04 |
11:18 |
|
| 10/19/2023 |
Run |
Las Cruces |
Tempo |
10.5 mi |
1:51:48 |
10:39 |
|
| 10/18/2023 |
Run |
Las Cruces |
Easy |
4.4 mi |
50:02 |
11:29 |
|
| 10/12/2023 |
Run |
Las Cruces |
Long |
9.0 mi |
1:42:12 |
11:22 |
|
| 10/7/2023 |
Run |
Las Cruces |
Long |
18.6 mi |
3:46:59 |
12:13 |
|
| 10/5/2023 |
Run |
Las Cruces |
Long |
9.0 mi |
1:49:58 |
12:13 |
|
| 10/4/2023 |
Run |
|
Easy |
3.4 mi |
40:12 |
11:50 |
|
| 9/25/2023 |
Run |
Albuquerque |
Easy |
3.9 mi |
45:01 |
11:31 |
|
| 9/13/2023 |
Run |
Albuquerque |
Easy |
3.5 mi |
40:01 |
11:30 |
|
| 9/6/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:14 |
10:57 |
|
| 9/2/2023 |
Run |
Albuquerque |
Long |
13.3 mi |
2:56:52 |
13:20 |
|
| 8/29/2023 |
Run |
Albuquerque |
Interval |
8.5 mi |
1:37:54 |
11:32 |
|
| 8/26/2023 |
Run |
Albuquerque |
Long |
15.0 mi |
2:58:23 |
11:54 |
|
| 8/24/2023 |
Run |
Albuquerque |
Tempo |
8.0 mi |
1:33:10 |
11:39 |
|
| 8/23/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:23 |
10:56 |
|
| 8/22/2023 |
Run |
Albuquerque |
Fartlek |
7.1 mi |
1:18:48 |
11:08 |
|
| 8/19/2023 |
Run |
Albuquerque |
Long |
14.0 mi |
2:49:22 |
12:06 |
|
| 8/17/2023 |
Run |
Albuquerque |
Long |
6.3 mi |
1:10:01 |
11:03 |
|
| 8/16/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
35:47 |
10:49 |
|
| 8/15/2023 |
Run |
Albuquerque |
Tempo |
7.1 mi |
1:15:47 |
10:44 |
|
| 8/12/2023 |
Run |
Albuquerque |
Long |
12.0 mi |
2:21:37 |
11:49 |
|
| 8/10/2023 |
Run |
Albuquerque |
Hill |
4.4 mi |
50:03 |
11:23 |
|
| 8/9/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:30 |
11:06 |
|
| 8/8/2023 |
Run |
Albuquerque |
Fartlek |
6.0 mi |
1:07:21 |
11:10 |
|
| 8/5/2023 |
Run |
Albuquerque |
Long |
10.0 mi |
2:00:12 |
12:02 |
|
| 8/3/2023 |
Run |
Santa Fe |
Progression |
4.4 mi |
50:01 |
11:19 |
|
| 8/2/2023 |
Run |
Albuquerque |
Easy |
3.5 mi |
38:17 |
10:53 |
|
| 7/31/2023 |
Run |
Albuquerque |
Easy |
3.6 mi |
40:01 |
11:04 |
|
| 7/29/2023 |
Run |
Albuquerque |
Long |
7.2 mi |
1:20:01 |
11:07 |
|
| 7/27/2023 |
Run |
Santa Fe |
Fartlek |
3.6 mi |
40:01 |
11:07 |
|
| 7/26/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
37:46 |
11:23 |
|
| 7/19/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
40:01 |
12:08 |
|
| 7/18/2023 |
Run |
Santa Fe |
Easy |
3.4 mi |
40:03 |
11:39 |
|
| 7/15/2023 |
Run |
Albuquerque |
Long |
6.5 mi |
1:15:01 |
11:30 |
|
| 7/13/2023 |
Run |
Albuquerque |
Easy |
3.4 mi |
38:51 |
11:24 |
|
| 7/12/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 7/11/2023 |
Run |
Santa Fe |
Easy |
2.6 mi |
30:01 |
11:31 |
|
| 7/6/2023 |
Run |
|
Easy |
3.7 mi |
40:01 |
10:49 |
|
| 7/3/2023 |
Run |
Santa Fe |
Easy |
2.7 mi |
30:01 |
11:05 |
|
| 6/29/2023 |
Run |
Albuquerque |
Easy |
3.5 mi |
40:01 |
11:30 |
|
| 6/28/2023 |
Run |
Albuquerque |
Easy |
2.7 mi |
30:02 |
10:58 |
|
| 6/27/2023 |
Run |
Albuquerque |
Easy |
3.4 mi |
40:01 |
11:53 |
|
| 6/26/2023 |
Run |
Santa Fe |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 6/24/2023 |
Run |
Albuquerque |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 6/22/2023 |
Run |
Santa Fe |
Easy |
2.6 mi |
30:05 |
11:32 |
|
| 6/21/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:24 |
11:02 |
|
| 6/16/2023 |
Run |
Santa Fe |
Easy |
4.2 mi |
50:25 |
12:06 |
|
| 6/15/2023 |
Run |
Albuquerque |
Easy |
3.1 mi |
38:23 |
12:36 |
|
| 6/10/2023 |
Run |
Albuquerque |
Easy |
4.1 mi |
56:05 |
13:47 |
|
| 6/7/2023 |
Run |
Albuquerque |
Easy |
3.6 mi |
50:14 |
13:55 |
|
| 6/5/2023 |
Run |
Albuquerque |
Easy |
1.2 mi |
17:01 |
14:41 |
|
| 6/4/2023 |
Run |
Albuquerque |
Easy |
2.0 mi |
28:01 |
14:05 |
|
| 5/12/2023 |
Run |
Albuquerque |
Easy |
1.8 mi |
25:12 |
14:25 |
|
| 5/7/2023 |
Run |
Albuquerque |
Easy |
3.0 mi |
32:33 |
10:52 |
|
|