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Terrain:
Notes: Light weights with various counts: 2/2, 1/3 or 3/1, single count and low ends/pulses
Leg press....... 5kg dbs
Squats........... 15kg bb
Lunges........... 4kgd dbs
Leg extentions 1kg ankle weights
Dead lifts..... ...15kg dbs with toes raised
Glute raises......no weights
Muscle Endurance This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you. Equipment needed: A step bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)
Muscle Endurance Format: warm-up (6 min.), weight training (45 min.), Abs (9 1/2 min.), stretch (4 min.) Total = 64 1/2 min.
Equipment: a 14 inch tall bench (High Step), a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)
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