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Courses

12 3 4

Name ▼	Distance	Actions
ZWOW-own mix
ZWOW-3
ZWOW-2
ZWOW-1
Xtrain: 4DS Bootcamp
Wintercup 5KM
vWXBrikweg
Vancouver marathon	42.2 km
UB: STSTB-UB
UB: STS Meso I/7 chest/schoulders/biceps
UB: STS Meso I/5 Back&Triceps
UB: STS Meso I/4 chest, shoulders&biceps
UB: STS Meso I/3 Ba/T
UB: STS Meso I/1 C,S&Bi
UB: STS III/27 biceps, shoulders&triceps
UB: STS III/25 chest&back
UB: STS II/16 (chest, shoulders&triceps)
UB: STS II/15, back&biceps
UB: STS II/13 chest, shoulders, triceps
UB: S&H UB (Cathe)
UB: S&H UB (Cathe)
UB: Pyramid UB incl. abs - 36:30 min.
UB: PUB UP premix - 36:30min (Cathe)
UB: PUB UP
UB: PUB DOWN premix (36:30 Cathe)
UB: Muscle Endurance-UB (Cathe)
UB: MM-UB (Cathe)
UB: Meso II/21 (Ba/Bi)
UB: Meso II/19 (C/S/T)
UB: Meso II/16 (C, S & T)
UB: Meso II/15 (Ba/Bi)
UB: Meso II/13
UB: High Reps
UB: Gym Style-Ba/S/T - 47min.
UB: Gym Style C/T
UB: Gym Style Ba/S/Bi - premix 36 min
UB: GS-premix C/Ba/S/Bi/T - 55 min.
UB: GS-C/S/Bi
UB: GS-C/Bi
UB: GS-Ba/Bi
UB: GS Ba/S - 28min.
UB: CTX-Ba/S/T
UB: BM2 (Cathe)
TVA 10 miles
TM: Tempo
TM: Steady State run
TM: steady + Hil
TM: Runerval 3.0 - Cheetah Fast
TM: Runerval 1.0
TM: recovery
TM: progressive
TM: Long Run (slow and easy)
TM: iTread-4/60min
TM: iTread-1/60 minutes
TM: iTread-1/20 minutes	3 km
TM: iTread 3/60 min	8 km
TM: iTread 1/60 min
TM: intervals
TM: interval - do my own thing
TM: hills+intervals
TM: fartlek
TM: easy
TM: Daily Mile
TM: Coach Troy Runervals 5.0 Tempo (50min)	7.7 km
TM: Coach Troy Runervals 4.0 Hills (45min)	7 km
TM: Coach Troy Runervals 3.0 Intervals (45min)	7 km
TM: Coach Troy Runervals 2.0 Tempo training (45min)	7 km
TM: Coach Troy Runervals 1.0 (35min)	5 km
TM: Coach Troy Runerval 5.0 (hills)
TM: Cardio Coach #6 – SEAN – 60 min.
TM: CARDIO COACH #6 – CANDACE – 60 min.
TM: Cardio Coach #5 – 60 min.
TM: Cardio Coach #4 – 45 min.
TM: CARDIO COACH #3 – 35 min.
SWIM: 25 meter pool
Stables-Brik-Botter
Stables-Botter-PH
SPZ: self defense class
Shock Cardio MMA boxing
Shock Cardio Cardio Core Circuit
S90 ultimate Ball
S90 Tabata Inferno
S90 Shoulders/Arms incl abs
S90 Legs
S90 Chest/Back incl abs
RUN:1.0K riding stables loop	0.95 km
RUN: TM progressive
RUN: stukje PH weg van Brik naar Botter	0.65 km
RUN: running circles	945 m
RUN: reversed Caroline
RUN: relay
RUN: Random
RUN: out&back 28K	28 km
RUN: out&back 26.5KM	26.44 km
RUN: out&back 25K	25.24 km
RUN: out&back 23.2KM	23.24 km
RUN: out&back 21.5KM	21.47 km
RUN: out&back 19.97KM	19.97 km
RUN: out&back 19.5KM	19.45 km
RUN: out&back 16.92K along the dike	16.92 km

12 3 4

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