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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
TM: recovery
TM: Runerval 1.0
TM: Runerval 3.0 - Cheetah Fast
TM: steady + Hil
TM: Steady State run
TM: Tempo
TVA 10 miles
UB: BM2 (Cathe)
UB: CTX-Ba/S/T
UB: GS Ba/S - 28min.
UB: GS-Ba/Bi
UB: GS-C/Bi
UB: GS-C/S/Bi
UB: GS-premix C/Ba/S/Bi/T - 55 min.
UB: Gym Style Ba/S/Bi - premix 36 min
UB: Gym Style C/T
UB: Gym Style-Ba/S/T - 47min.
UB: High Reps
UB: Meso II/13
UB: Meso II/15 (Ba/Bi)
UB: Meso II/16 (C, S & T)
UB: Meso II/19 (C/S/T)
UB: Meso II/21 (Ba/Bi)
UB: MM-UB (Cathe)
UB: Muscle Endurance-UB (Cathe)
UB: PUB DOWN premix (36:30 Cathe)
UB: PUB UP
UB: PUB UP premix - 36:30min (Cathe)
UB: Pyramid UB incl. abs - 36:30 min.
UB: S&H UB (Cathe)
UB: S&H UB (Cathe)
UB: STS II/13 chest, shoulders, triceps
UB: STS II/15, back&biceps
UB: STS II/16 (chest, shoulders&triceps)
UB: STS III/25 chest&back
UB: STS III/27 biceps, shoulders&triceps
UB: STS Meso I/1 C,S&Bi
UB: STS Meso I/3 Ba/T
UB: STS Meso I/4 chest, shoulders&biceps
UB: STS Meso I/5 Back&Triceps
UB: STS Meso I/7 chest/schoulders/biceps
UB: STSTB-UB
Vancouver marathon
42.2 km
vWXBrikweg
Wintercup 5KM
Xtrain: 4DS Bootcamp
ZWOW-1
ZWOW-2
ZWOW-3
ZWOW-own mix
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Show courses used in the last
months
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