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Run: Race Next

9/17/2006

Date

11:00 AM

Time

30 km

Distance

3:22:30

Duration

6:45 km

Pace

Equipment

ASICS GT-2130 (2130B)

Health

Weight57.5 kg

kilojoules7482

VO2max30.3

Weather

Conditions

Ratings

Effort7 / 10

Race Result

Gender130 / 139 (93.5%)

URL: http://www.de30vanalmere.nl/

Map

CourseRUN by car: 15K loop (Boathouse / Almere 30K race course)

Comments