Notes
Sooooo not in the mood to run. Legs were still tired from an unexpected 23 kilometer bike ride last Thursday.
Treadmill run incl warmup, excl. cooldown.
2 min R / 60 sec W - repeat once
3 min R / 60 sec W
4 min R / 60 sesc W
5 min R / 60 sec W - repeat twice
5 min R