Notes
Still run (@9K/h) walking (@5 K/h)
Incl warm up:
60 sec W / 90 sec R / 60 sec W
2 min R / 60 sec W
3 min R / 60 sec W
4 min R / 60 sec W
5 min R / 60 sec W
4 min R / 60 sec W
3 min R / 60 sec W
2 min R / 60 sec W
90 sec R
Excl. cooldown
Walk for 1 min @ 4-3-2-1.5K
Stretch