Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2010 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   30:00  
9/24/2010 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   45:00  
9/10/2010 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   45:00  
4/23/2010 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   30:00  
4/6/2010 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default      
2/24/2010 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   31:09  
1/16/2010 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   39:59  
5/1/2009 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   38:00  
2/27/2009 Strength LB
LB: STS Plyo Legs - Mesocycle 3
Default   50:21