Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2016 Run
RUN by car: 04.5K loop (VW-Brik-PH-Botter)
 Easy 4.5 km 33:54 7:30
9/19/2015 Run
RUN by car: 05.4K Brik-Lawson-dijk-VW pad
 Easy 5.4 km 43:55 8:11
9/17/2015 Run   Easy 5.2 km 38:40 7:23
9/13/2015 Run   Doggie run 4.7 km 37:03 7:57
9/11/2015 Run   Default 4.5 km 35:59 7:56
9/10/2015 Run   TreadMill 3.8 km 31:17 8:14
8/29/2015 Run   Doggie run 4.6 km 36:50 8:06
8/27/2015 Run   Default 4.6 km 34:10 7:31
8/22/2015 Run   Default 4.6 km 35:06 7:43
8/20/2015 Run   Default 4.6 km 34:38 7:37
8/19/2015 Run   Default 4.5 km 35:36 7:52
8/16/2015 Run   Default 4.5 km 34:38 7:38
8/15/2015 Run   Default 4.5 km 35:45 7:53
8/13/2015 Run   Default 3.7 km 29:28 7:57
8/9/2015 Run   Default 3.7 km 28:59 7:45
8/8/2015 Run   Default 3.5 km 30:53 8:50
8/7/2015 Run   Default 3.4 km 28:19 8:17
8/3/2015 Run   Default 3.5 km 29:51 8:26
8/1/2015 Run   Default 3.1 km 25:54 8:22
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