| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:41 |
8:12 |
 |
| 12/27/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:25 |
8:08 |
|
| 12/26/2018 |
Run |
TM: easy |
Easy |
1.9 km |
15:03 |
8:09 |
|
| 1/6/2017 |
Run |
TM: easy |
TreadMill |
2.0 km |
15:04 |
7:32 |
|
| 1/4/2017 |
Run |
TM: easy |
TreadMill |
1.8 km |
15:00 |
8:15 |
|
| 10/9/2016 |
Run |
TM: easy |
Easy |
9.5 km |
1:10:08 |
7:23 |
|
| 10/4/2016 |
Run |
TM: intervals |
Hill Intervals |
4.0 km |
29:38 |
7:25 |
|
| 9/29/2016 |
Run |
TM: easy |
Easy |
3.0 km |
22:36 |
7:32 |
|
| 9/18/2016 |
Run |
|
Easy |
8.6 km |
1:06:50 |
7:49 |
|
| 9/14/2016 |
Run |
RUN: out&back 06.7K (dike and back) |
Default |
6.3 km |
47:01 |
7:28 |
|
| 9/12/2016 |
Run |
TM: easy |
Default |
5.0 km |
38:42 |
7:45 |
|
| 9/7/2016 |
Run |
RUN: 03K doggie walk route 2 |
Default |
3.7 km |
43:33 |
11:39 |
|
| 9/5/2016 |
Run |
TM: easy |
Default |
3.0 km |
21:53 |
7:18 |
|
| 8/29/2016 |
Run |
TM: easy |
TreadMill |
7.0 km |
52:57 |
7:34 |
|
| 8/24/2016 |
Run |
TM: easy |
TreadMill |
3.0 km |
21:29 |
7:10 |
|
| 8/21/2016 |
Run |
TM: easy |
TreadMill |
3.0 km |
25:54 |
8:38 |
|
| 8/17/2016 |
Run |
TM: easy |
TreadMill |
5.0 km |
34:54 |
6:59 |
|
| 8/7/2016 |
Run |
Easy |
Easy |
1.8 km |
14:42 |
8:24 |
|
| 8/7/2016 |
Run |
Run by Car: 07.7K (vW pad-dijk-Lawsonpad-Brik-PHweg-Botter) |
Long |
7.0 km |
52:12 |
7:28 |
|
| 8/5/2016 |
Run |
|
Easy |
5.7 km |
44:02 |
7:43 |
|
| 8/2/2016 |
Run |
TM: easy |
TreadMill |
7.0 km |
51:56 |
7:26 |
|
| 7/28/2016 |
Run |
TM: easy |
TreadMill |
5.0 km |
37:41 |
7:33 |
|