| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2015 |
Run |
TM: easy |
TreadMill |
5.0 km |
33:21 |
6:41 |
 |
| 3/30/2015 |
Run |
TM: easy |
TreadMill |
5.0 km |
34:45 |
6:57 |
|
| 3/25/2015 |
Run |
TM: easy |
TreadMill |
5.0 km |
35:15 |
7:03 |
|
| 3/18/2015 |
Run |
|
TreadMill |
4.6 km |
33:00 |
7:12 |
|
| 3/11/2015 |
Run |
|
TreadMill |
3.5 km |
26:00 |
7:25 |
|
| 3/9/2015 |
Run |
|
TreadMill |
3.4 km |
26:01 |
7:40 |
|
| 3/2/2015 |
Run |
|
TreadMill |
2.5 km |
20:14 |
8:06 |
|
| 1/13/2015 |
Run |
TM: easy |
Easy |
5.0 km |
35:43 |
7:09 |
|
| 1/10/2015 |
Run |
TM: easy |
Default |
5.0 km |
35:13 |
7:03 |
|
| 1/8/2015 |
Run |
TM: Daily Mile |
Easy |
1.6 km |
12:06 |
7:29 |
|
| 1/2/2015 |
Run |
TM: easy |
Default |
2.1 km |
15:00 |
7:09 |
|
| 12/26/2014 |
Run |
TM: easy |
Default |
5.0 km |
36:55 |
7:23 |
|
| 4/28/2014 |
Run |
TM: easy |
Default |
5.0 km |
35:09 |
7:02 |
|
| 4/22/2014 |
Run |
TM: easy |
Default |
5.0 km |
35:01 |
7:01 |
|
| 4/20/2014 |
Run |
TM: easy |
Default |
4.6 km |
33:08 |
7:13 |
|
| 4/18/2014 |
Run |
TM: easy |
Default |
4.4 km |
31:00 |
7:02 |
|
| 4/16/2014 |
Run |
TM: easy |
Default |
3.2 km |
23:00 |
7:14 |
|
| 4/13/2014 |
Run |
TM: easy |
Default |
3.6 km |
26:00 |
7:11 |
|
| 4/11/2014 |
Run |
TM: easy |
Default |
3.1 km |
23:10 |
7:29 |
|
| 4/9/2014 |
Run |
TM: easy |
Default |
2.8 km |
22:00 |
7:50 |
|
| 4/7/2014 |
Run |
TM: easy |
Default |
2.6 km |
21:00 |
8:05 |
|
| 3/30/2014 |
Run |
RUN: 02.5K doggie loop (2 bridges) |
Default |
2.5 km |
23:00 |
9:04 |
|
| 10/23/2013 |
Run |
TM: easy |
Default |
5.0 km |
33:18 |
6:40 |
|
| 10/21/2013 |
Run |
TM: easy |
Default |
5.3 km |
34:40 |
6:32 |
|
| 10/15/2013 |
Run |
TM: easy |
Easy |
3.2 km |
21:59 |
6:48 |
|
| 10/13/2013 |
Run |
TM: easy |
Easy |
7.2 km |
50:00 |
6:57 |
|
| 10/9/2013 |
Run |
TM: easy |
Default |
5.2 km |
34:00 |
6:36 |
|
| 10/3/2013 |
Run |
TM: easy |
Default |
5.0 km |
34:11 |
6:51 |
|
| 9/28/2013 |
Run |
TM: easy |
Easy |
5.1 km |
35:05 |
6:57 |
|
| 9/22/2013 |
Run |
TM: easy |
Default |
3.0 km |
22:02 |
7:21 |
|
| 8/9/2013 |
Run |
TM: easy |
Easy |
3.5 km |
25:30 |
7:24 |
|
| 8/1/2013 |
Run |
TM: easy |
Default |
3.2 km |
25:12 |
7:53 |
|
| 4/30/2013 |
Run |
TM: easy |
Default |
3.5 km |
24:32 |
7:01 |
|
| 4/25/2013 |
Run |
TM: easy |
TreadMill |
2.2 km |
15:00 |
6:55 |
|
| 3/25/2013 |
Run |
TM: easy |
TreadMill |
5.0 km |
32:47 |
6:34 |
|
| 3/20/2013 |
Run |
TM: easy |
TreadMill |
5.2 km |
35:20 |
6:50 |
|
| 3/18/2013 |
Run |
TM: easy |
TreadMill |
1.6 km |
10:57 |
6:46 |
|
| 3/8/2013 |
Run |
TM: Tempo |
TreadMill |
5.0 km |
33:20 |
6:40 |
|
| 3/3/2013 |
Run |
TM: easy |
TreadMill |
8.0 km |
54:56 |
6:52 |
|
| 3/2/2013 |
Run |
TM: easy |
TreadMill |
3.0 km |
20:00 |
6:37 |
|
| 3/1/2013 |
Run |
RUN: TM progressive |
Progressive |
5.0 km |
33:34 |
6:43 |
|
| 2/24/2013 |
Run |
RUN: Daily Mile |
TreadMill |
7.3 km |
50:00 |
6:50 |
|
| 2/20/2013 |
Run |
RUN: Daily Mile |
TreadMill |
5.0 km |
34:32 |
6:55 |
|
| 2/18/2013 |
Run |
RUN: Daily Mile |
TreadMill |
5.0 km |
35:04 |
7:01 |
|
| 2/17/2013 |
Run |
RUN: Daily Mile |
TreadMill |
1.6 km |
11:47 |
7:17 |
|
| 2/16/2013 |
Run |
TM: easy |
TreadMill |
5.7 km |
40:00 |
7:00 |
|
| 2/12/2013 |
Run |
TM: easy |
TreadMill |
5.0 km |
37:37 |
7:32 |
|
| 2/10/2013 |
Run |
TM: easy |
TreadMill |
5.1 km |
40:00 |
7:49 |
|
| 2/6/2013 |
Run |
TM: easy |
TreadMill |
5.0 km |
40:43 |
8:09 |
|
| 2/4/2013 |
Run |
TM: easy |
TreadMill |
5.0 km |
40:00 |
8:00 |
|
| 1/15/2013 |
Run |
TM: easy |
TreadMill |
5.0 km |
34:00 |
6:48 |
|
| 1/8/2013 |
Run |
TM: easy |
TreadMill |
5.4 km |
38:02 |
7:02 |
|
| 1/1/2013 |
Run |
TM: easy |
TreadMill |
4.4 km |
30:15 |
6:49 |
|
| 12/29/2012 |
Run |
TM: easy |
TreadMill |
4.3 km |
30:00 |
7:01 |
|
| 12/21/2012 |
Run |
TM: easy |
Easy |
3.2 km |
22:00 |
6:58 |
|
| 12/18/2012 |
Run |
TM: easy |
Easy |
3.0 km |
21:05 |
7:02 |
|
| 12/15/2012 |
Run |
TM: easy |
Easy |
3.5 km |
24:38 |
7:03 |
|
| 12/11/2012 |
Run |
TM: easy |
Easy |
3.0 km |
21:42 |
7:14 |
|
| 6/9/2012 |
Run |
RUN: out&back 03.6K (bridge-Botter to tree line and back) |
Doggie run |
3.4 km |
24:17 |
7:04 |
|
| 6/8/2012 |
Run |
RUN: out&back 04.72K bridge-Botter-PH and back |
Easy |
4.8 km |
35:09 |
7:16 |
|
| 10/16/2010 |
Run |
TM: easy |
Easy |
7.0 km |
45:00 |
6:25 |
|
| 10/14/2010 |
Run |
TM: Runerval 1.0 |
Speed Intervals |
7.2 km |
46:30 |
6:26 |
|
| 10/11/2010 |
Run |
TM: recovery |
Recovery |
1.5 km |
10:00 |
6:33 |
|
| 10/3/2010 |
Run |
TM: easy |
Easy |
4.0 km |
28:11 |
7:03 |
|
| 9/13/2010 |
Run |
TM: hills+intervals |
Speed Intervals |
4.7 km |
30:00 |
6:23 |
|
| 8/28/2010 |
Run |
TM: easy |
Easy |
5.5 km |
36:32 |
6:39 |
|
| 8/27/2010 |
Run |
TM: hills+intervals |
Speed Intervals |
7.9 km |
50:00 |
6:20 |
|
| 8/24/2010 |
Run |
TM: hills+intervals |
Hill Intervals |
9.0 km |
59:33 |
6:37 |
|