| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
RUN: Random |
Doggie run |
7.7 km |
57:14 |
7:26 |
 |
| 10/3/2010 |
Run |
RUN: 16.0K (VW-dijk-Brik- Galjoot-dijk-PH-Botter) |
Long |
16.0 km |
1:54:34 |
7:09 |
|
| 9/4/2010 |
Run |
RUN: out&back 06K (bridge to rail underpass = 3K) |
Doggie run |
5.9 km |
43:26 |
7:24 |
|
| 9/3/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:10:24 |
6:57 |
|
| 9/2/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:07:20 |
6:39 |
|
| 8/21/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:09:34 |
6:53 |
|
| 8/19/2010 |
Run |
RUN: 13.01K (Spoor-Brik-dijk-Lawson-Brik-PH-Botter) |
Easy |
13.0 km |
1:33:20 |
7:11 |
|
| 8/14/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:08:33 |
6:47 |
|
| 8/13/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:11:11 |
7:02 |
|
| 8/10/2010 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:01:21 |
7:00 |
|
| 8/9/2010 |
Run |
RUN: out&back 06K (bridge to rail underpass = 3K) |
Doggie run |
5.2 km |
36:33 |
7:02 |
|
| 8/7/2010 |
Run |
RUN: out&back 06K (bridge to rail underpass = 3K) |
Doggie run |
5.8 km |
42:56 |
7:25 |
|
| 7/24/2010 |
Run |
RUN: Random |
Easy |
5.9 km |
41:20 |
6:59 |
|
| 7/23/2010 |
Run |
RUN: 03.35K (bridge to bridge and back) |
Easy |
3.4 km |
23:27 |
6:59 |
|
| 7/22/2010 |
Run |
RUN: out&back 08.2K doggie field -> Fischer -> vW -> dike |
Easy |
7.3 km |
51:43 |
7:06 |
|
| 7/7/2010 |
Run |
RUN: 11.6K loop, starting from doggie field |
Easy |
11.6 km |
1:21:41 |
7:03 |
|
| 7/5/2010 |
Run |
RUN: 10.3K |
Tempo |
10.3 km |
1:12:06 |
7:02 |
|
| 7/3/2010 |
Run |
RUN: out&back 08.2K doggie field -> Fischer -> vW -> dike |
Easy |
8.2 km |
1:00:37 |
7:26 |
|
| 7/1/2010 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:04:33 |
7:22 |
|
| 6/26/2010 |
Run |
RUN: out&back 05K |
Easy |
5.9 km |
41:40 |
7:06 |
|
| 6/24/2010 |
Run |
RUN: out&back 05.1K (start: doggie field) |
Easy |
5.8 km |
44:26 |
7:40 |
|
| 6/23/2010 |
Run |
RUN: out&back 08.5K |
Easy |
8.5 km |
1:00:09 |
7:06 |
|
| 6/22/2010 |
Run |
RUN: out&back |
Easy |
5.5 km |
39:49 |
7:15 |
|
| 4/18/2010 |
Run |
RUN: 16K (vWagtendonk, dijk, Brik, Galjoot, Lawson, en terug via Brik |
Long |
16.2 km |
1:53:45 |
7:01 |
|
| 4/11/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Doggie run |
10.1 km |
1:08:41 |
6:47 |
|
| 4/10/2010 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Doggie run |
7.0 km |
47:21 |
6:49 |
|
| 3/28/2010 |
Run |
RUN: out&back 19.97KM |
Long |
20.0 km |
2:25:53 |
7:19 |
|
| 3/27/2010 |
Run |
RUN: out&back |
Doggie run |
5.5 km |
45:26 |
8:16 |
|
| 3/26/2010 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
50:32 |
7:17 |
|
| 3/25/2010 |
Run |
RUN: 12.6K loop |
Easy |
12.6 km |
1:32:41 |
7:23 |
|
| 3/21/2010 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Doggie run |
7.0 km |
50:06 |
7:13 |
|
| 3/20/2010 |
Run |
RUN: out&back |
Doggie run |
5.6 km |
41:30 |
7:28 |
|
| 3/18/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Tempo |
10.1 km |
1:11:51 |
7:06 |
|
| 3/14/2010 |
Run |
RUN: Random |
Doggie run |
4.3 km |
37:43 |
8:48 |
|
| 3/7/2010 |
Run |
RUN: 14K (spoor, dijk, Lawson, Brik, Botter, Stonespad) |
Long |
15.9 km |
2:01:00 |
7:38 |
|
| 3/7/2010 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Doggie run |
7.0 km |
52:13 |
7:31 |
|
| 3/6/2010 |
Run |
RUN: running circles |
Doggie run |
4.2 km |
31:31 |
7:31 |
|