| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
50:06 |
7:13 |
 |
| 7/28/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:10:25 |
6:58 |
|
| 7/26/2009 |
Run |
RUN: out&back 25K |
Long |
25.2 km |
3:09:23 |
7:31 |
|
| 7/25/2009 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:01:24 |
7:00 |
|
| 7/22/2009 |
Run |
RUN: 12.85K loop |
Easy |
12.9 km |
1:31:33 |
7:08 |
|
| 9/17/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
48:36 |
7:29 |
|
| 8/17/2008 |
Run |
RUN: Random |
Long |
15.7 km |
2:07:18 |
8:07 |
|
| 8/16/2008 |
Run |
RUN: Random |
Progressive |
10.1 km |
1:10:50 |
7:01 |
|
| 8/13/2008 |
Run |
RUN: Random |
Speed Intervals |
2960.0 m |
18:53 |
6:23 |
|
| 8/13/2008 |
Run |
RUN: Random |
Doggie run |
4.5 km |
39:30 |
8:51 |
|
| 8/9/2008 |
Run |
RUN: Random |
Recovery |
8.5 km |
1:02:37 |
7:22 |
|
| 8/6/2008 |
Run |
RUN: Random |
Speed Intervals |
2960.0 m |
19:05 |
6:27 |
|
| 7/27/2008 |
Run |
RUN: Random |
Long |
15.5 km |
2:06:57 |
8:12 |
|
| 7/26/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.5 km |
47:43 |
7:21 |
|
| 7/25/2008 |
Run |
RUN: Random |
Recovery |
4.5 km |
33:27 |
7:26 |
|
| 7/24/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:03:35 |
7:15 |
|
| 7/23/2008 |
Run |
RUN: Random |
Speed Intervals |
4.7 km |
38:02 |
8:06 |
|
| 7/22/2008 |
Run |
RUN: Random |
Easy |
10.2 km |
1:15:29 |
7:25 |
|
| 7/21/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.5 km |
51:38 |
7:57 |
|
| 7/15/2008 |
Run |
RUN: Random |
Recovery |
4.4 km |
33:55 |
7:43 |
|
| 7/14/2008 |
Run |
RUN: Random |
Easy |
11.0 km |
1:16:08 |
6:56 |
|
| 7/11/2008 |
Run |
RUN: Random |
Easy |
9.3 km |
1:06:20 |
7:08 |
|
| 7/9/2008 |
Run |
RUN: Random |
Easy |
9.3 km |
1:05:07 |
7:01 |
|
| 7/8/2008 |
Run |
RUN: Random |
Doggie run |
4.0 km |
30:50 |
7:43 |
|
| 7/6/2008 |
Run |
RUN: Random |
Doggie run |
2.5 km |
18:22 |
7:21 |
|
| 7/5/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
49:24 |
7:36 |
|
| 7/4/2008 |
Run |
RUN: Random |
Speed Intervals |
3.5 km |
25:52 |
7:24 |
|
| 7/3/2008 |
Run |
RUN: early morning 10K Elvis->Stonespad->Botter->Brik->Dike->vW->Stones->Elvis |
Easy |
10.5 km |
1:19:36 |
7:35 |
|
| 7/2/2008 |
Run |
RUN: Random |
Doggie run |
3.5 km |
28:57 |
8:17 |
|
| 7/1/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:02:45 |
7:09 |
|
| 6/30/2008 |
Run |
RUN: Random |
Doggie run |
3.5 km |
25:01 |
7:09 |
|
| 6/28/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
50:13 |
7:44 |
|
| 6/26/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:05:13 |
7:26 |
|
| 6/23/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
51:55 |
8:00 |
|
| 6/22/2008 |
Run |
RUN: Random |
Easy |
3.5 km |
28:57 |
8:17 |
|
| 6/15/2008 |
Run |
RUN: Random |
Easy |
3.5 km |
27:24 |
7:50 |
|
| 6/14/2008 |
Run |
RUN: Random |
Easy |
2.0 km |
15:02 |
7:31 |
|
| 6/10/2008 |
Run |
RUN: Random |
Easy |
6.0 km |
47:58 |
8:00 |
|
| 5/28/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
49:22 |
7:36 |
|
| 5/24/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:01:20 |
7:00 |
|
| 5/20/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
42:31 |
6:33 |
|
| 5/19/2008 |
Run |
RUN: Random |
Tempo |
5.6 km |
37:36 |
6:43 |
|
| 5/17/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.5 km |
49:19 |
7:36 |
|
| 5/11/2008 |
Run |
RACE: Maas Marathon |
Race |
42.2 km |
5:16:22 |
7:30 |
|
| 5/10/2008 |
Run |
RUN: Random |
Easy |
4.1 km |
31:34 |
7:39 |
|
| 5/8/2008 |
Run |
RUN: Random |
Easy |
15.5 km |
1:59:10 |
7:42 |
|
| 5/7/2008 |
Run |
RUN: Random |
Tempo |
9.5 km |
1:07:41 |
7:08 |
|
| 5/5/2008 |
Run |
RUN: Random |
Doggie run |
3.1 km |
28:06 |
9:01 |
|
| 5/4/2008 |
Run |
RUN: 28.0K route |
Long |
28.0 km |
3:34:51 |
7:41 |
|
| 4/20/2008 |
Run |
RUN: Random |
Long |
23.7 km |
2:53:07 |
7:19 |
|
| 4/19/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.6 km |
59:57 |
9:05 |
|
| 4/17/2008 |
Run |
RUN: early morning 10K Elvis->Stonespad->Botter->Brik->Dike->vW->Stones->Elvis |
Easy |
9.4 km |
1:14:49 |
7:58 |
|