| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
34:35 |
6:55 |
 |
| 9/19/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
49:07 |
7:05 |
|
| 9/12/2009 |
Run |
horse paddock |
Doggie run |
3.2 km |
25:00 |
7:49 |
|
| 8/23/2009 |
Run |
RUN: out&back 19.97KM |
Long |
20.0 km |
2:20:41 |
7:03 |
|
| 8/22/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
34:46 |
6:58 |
|
| 8/20/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
50:41 |
7:18 |
|
| 8/12/2009 |
Run |
RUN: out&back |
Recovery |
3.2 km |
26:14 |
8:12 |
|
| 8/10/2009 |
Run |
RUN: out&back 05.0K |
Tempo |
5.0 km |
33:00 |
6:36 |
|
| 8/8/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
37:48 |
7:34 |
|
| 8/7/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:10:11 |
6:56 |
|
| 8/5/2009 |
Run |
RUN: 12.6K loop |
Easy |
12.6 km |
1:32:31 |
7:21 |
|
| 5/13/2008 |
Run |
TM: easy |
Recovery |
3.0 km |
23:31 |
7:51 |
|
| 3/12/2008 |
Run |
TM: interval - do my own thing |
Speed Intervals |
15.0 km |
1:45:51 |
7:04 |
|
| 3/10/2008 |
Run |
RUN: Random |
Recovery |
2.5 km |
26:02 |
10:25 |
|
| 1/30/2008 |
Run |
TM: easy |
Tempo |
4.0 km |
25:49 |
6:28 |
|
| 1/30/2008 |
Run |
TM: interval - do my own thing |
Speed Intervals |
7.0 km |
43:31 |
6:13 |
|
| 1/29/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.4 km |
59:37 |
7:06 |
|
| 1/27/2008 |
Run |
RUN: Random |
Long |
13.6 km |
1:45:16 |
7:45 |
|
| 1/27/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
9.2 km |
1:08:32 |
7:26 |
|
| 1/26/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.0 km |
43:42 |
7:17 |
|
| 1/25/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Tempo |
8.4 km |
59:17 |
7:04 |
|
| 1/22/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Tempo |
6.0 km |
46:21 |
7:44 |
|
| 1/20/2008 |
Run |
RUN: Random |
Doggie run |
8.2 km |
1:05:27 |
7:58 |
|
| 1/10/2008 |
Run |
TM: easy |
Tempo |
9.3 km |
1:00:30 |
6:33 |
|
| 1/7/2008 |
Run |
TM: easy |
Easy |
1.5 km |
10:12 |
6:48 |
|
| 1/2/2008 |
Run |
TM: easy |
Easy |
10.6 km |
1:09:24 |
6:33 |
|
| 1/1/2008 |
Run |
TM: easy |
Easy |
6.1 km |
40:00 |
6:34 |
|