| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
RUN: Random |
Recovery |
3.2 km |
25:14 |
7:54 |
 |
| 9/15/2009 |
Run |
TM: easy |
Easy |
5.0 km |
32:55 |
6:35 |
|
| 9/10/2009 |
Run |
TM: easy |
Negative split |
12.0 km |
1:22:10 |
6:51 |
|
| 9/6/2009 |
Run |
TM: Long Run (slow and easy) |
Long |
14.9 km |
1:39:59 |
6:43 |
|
| 9/3/2009 |
Run |
TM: easy |
Tempo |
5.0 km |
34:14 |
6:51 |
|
| 9/1/2009 |
Run |
TM: interval - do my own thing |
Speed Intervals |
7.0 km |
49:10 |
7:02 |
|
| 8/30/2009 |
Run |
TM: interval - do my own thing |
Speed Intervals |
8.6 km |
1:00:10 |
7:00 |
|
| 8/18/2009 |
Run |
TM: interval - do my own thing |
Speed Intervals |
7.0 km |
45:45 |
6:33 |
|
| 8/17/2009 |
Run |
TM: easy |
Easy |
5.0 km |
32:21 |
6:29 |
|
| 8/11/2009 |
Run |
TM: interval - do my own thing |
Speed Intervals |
7.2 km |
47:30 |
6:37 |
|
| 7/18/2009 |
Run |
TM: easy |
Easy |
6.0 km |
40:41 |
6:47 |
|
| 4/18/2009 |
Run |
TM: interval - do my own thing |
Easy |
8.8 km |
58:57 |
6:42 |
|
| 4/17/2009 |
Run |
TM: interval - do my own thing |
Speed Intervals |
4.0 km |
26:15 |
6:34 |
|
| 3/31/2009 |
Run |
TM: easy |
Easy |
3.5 km |
24:09 |
6:54 |
|
| 3/28/2009 |
Run |
TM: progressive |
Progressive |
6.6 km |
42:13 |
6:27 |
|
| 3/20/2009 |
Run |
TM: easy |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 3/18/2009 |
Run |
TM: easy |
Easy |
12.0 km |
1:13:02 |
6:06 |
|
| 3/17/2009 |
Run |
TM: easy |
Easy |
10.0 km |
1:06:42 |
6:41 |
|
| 3/14/2009 |
Run |
TM: easy |
Easy |
6.5 km |
45:05 |
6:57 |
|
| 3/13/2009 |
Run |
TM: progressive |
Progressive |
12.0 km |
1:15:00 |
6:15 |
|
| 3/11/2009 |
Run |
TM: progressive |
Progressive |
6.5 km |
41:41 |
6:25 |
|
| 3/10/2009 |
Run |
TM: progressive |
Progressive |
10.0 km |
1:02:18 |
6:14 |
|
| 3/8/2009 |
Run |
TM: Long Run (slow and easy) |
Long |
23.2 km |
2:32:20 |
6:34 |
|
| 3/5/2009 |
Run |
TM: easy |
Easy |
13.0 km |
1:20:28 |
6:12 |
|
| 3/4/2009 |
Run |
TM: easy |
Easy |
10.0 km |
1:03:06 |
6:19 |
|
| 3/1/2009 |
Run |
TM: Long Run (slow and easy) |
Long |
21.1 km |
2:18:24 |
6:34 |
|
| 2/26/2009 |
Run |
TM: progressive |
Progressive |
14.2 km |
1:30:00 |
6:22 |
|
| 2/25/2009 |
Run |
TM: progressive |
Progressive |
10.0 km |
1:03:47 |
6:23 |
|
| 2/20/2009 |
Run |
TM: progressive |
Progressive |
10.0 km |
1:05:21 |
6:33 |
|
| 2/18/2009 |
Run |
TM: progressive |
Progressive |
10.0 km |
1:04:24 |
6:27 |
|
| 2/16/2009 |
Run |
TM: easy |
Easy |
11.5 km |
1:15:00 |
6:34 |
|
| 2/14/2009 |
Run |
TM: easy |
Easy |
9.1 km |
1:01:14 |
6:46 |
|
| 2/12/2009 |
Run |
TM: easy |
Easy |
9.3 km |
1:00:00 |
6:29 |
|
| 2/10/2009 |
Run |
TM: easy |
Easy |
5.0 km |
33:30 |
6:42 |
|
| 2/9/2009 |
Run |
TM: easy |
Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 2/3/2009 |
Run |
TM: easy |
Easy |
10.0 km |
1:04:49 |
6:29 |
|
| 2/1/2009 |
Run |
TM: Long Run (slow and easy) |
Long |
19.0 km |
2:06:23 |
6:40 |
|
| 1/31/2009 |
Run |
TM: easy |
Easy |
10.0 km |
1:04:16 |
6:26 |
|
| 1/30/2009 |
Run |
TM: easy |
Easy |
5.0 km |
33:17 |
6:40 |
|
| 1/28/2009 |
Run |
TM: easy |
Easy |
9.0 km |
1:00:00 |
6:39 |
|
| 1/27/2009 |
Run |
TM: easy |
Easy |
8.9 km |
59:29 |
6:43 |
|
| 1/20/2009 |
Run |
TM: progressive |
Progressive |
8.8 km |
1:00:30 |
6:55 |
|
| 1/18/2009 |
Run |
TM: Long Run (slow and easy) |
Long |
16.0 km |
1:48:52 |
6:49 |
|
| 1/15/2009 |
Run |
TM: easy |
Easy |
9.5 km |
1:14:28 |
7:52 |
|
| 1/13/2009 |
Run |
TM: progressive |
Progressive |
7.8 km |
55:18 |
7:09 |
|
| 1/9/2009 |
Run |
TM: easy |
Easy |
8.5 km |
1:02:32 |
7:20 |
|
| 1/3/2009 |
Run |
TM: progressive |
Progressive |
8.0 km |
52:31 |
6:34 |
|
| 1/2/2009 |
Run |
TM: easy |
Easy |
3.0 km |
20:58 |
7:00 |
|
| 1/1/2009 |
Run |
TM: progressive |
Progressive |
10.0 km |
1:06:27 |
6:39 |
|
| 12/25/2008 |
Run |
TM: easy |
Negative split |
9.3 km |
1:00:00 |
6:29 |
|
| 12/23/2008 |
Run |
TM: easy |
Tempo |
7.0 km |
46:41 |
6:41 |
|
| 12/18/2008 |
Run |
TM: interval - do my own thing |
Speed Intervals |
5.5 km |
34:48 |
6:20 |
|
| 12/15/2008 |
Run |
TM: easy |
Easy |
5.6 km |
37:35 |
6:47 |
|
| 12/13/2008 |
Run |
TM: interval - do my own thing |
Speed Intervals |
6.6 km |
41:53 |
6:22 |
|
| 12/3/2008 |
Run |
TM: easy |
Tempo |
7.4 km |
47:41 |
6:27 |
|
| 12/1/2008 |
Run |
TM: easy |
Easy |
3.1 km |
20:00 |
6:28 |
|