Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2016 Run
RUN by car: 05.4K Brik-Lawson-dijk-VW pad
 Easy 7.0 km 55:24 7:55
7/19/2016 Run
RUN: 2.5K Rollingstonespad-dijk
 Easy 4.0 km 30:07 7:30
4/16/2016 Run   Easy 3.8 km 31:40 8:15
4/8/2016 Run
Run by Car: 04.05K ( Botter-PH-Rolling Stones-Botter)
 Easy 4.1 km 31:31 7:47
4/3/2016 Run   Easy 4.1 km 35:45 8:48
3/19/2016 Run   Easy 3.1 km 26:52 8:39
3/12/2016 Run   Easy 3.0 km 25:45 8:41
3/6/2016 Run   Easy 2.6 km 21:14 8:07
2/29/2016 Run
TM: easy
 Easy 2.5 km 21:14 8:30
2/27/2016 Run
TM: easy
 TreadMill 2.5 km 20:55 8:27
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