| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 12/30/2008 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:10:40 |
8:50 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/27/2008 |
Run |
Random Route |
Wind Resistance |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 12/24/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:11:05 |
8:37 |
|
| 12/21/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Tempo |
8.0 mi |
1:05:15 |
8:10 |
|
| 12/19/2008 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/17/2008 |
Run |
Random Route |
Easy IndoorTrack |
1.0 mi |
8:34 |
8:34 |
|
| 12/17/2008 |
Run |
Random Route |
Intervals Indoor |
3.5 mi |
25:38 |
7:20 |
|
| 12/15/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
34:20 |
8:35 |
|
| 12/14/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Negative Split |
6.6 mi |
57:40 |
8:49 |
|
| 12/14/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Negative Split |
6.6 mi |
55:20 |
8:27 |
|
| 12/12/2008 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
4:35 |
9:10 |
|
| 12/12/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.5 mi |
33:04 |
7:21 |
|
| 12/10/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
34:24 |
8:36 |
|
| 12/9/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:14:00 |
8:59 |
|
| 12/6/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:32 |
8:23 |
|
| 12/3/2008 |
Run |
Random Route |
Intervals Indoor |
4.0 mi |
30:26 |
7:37 |
|
| 12/1/2008 |
Run |
Random Route |
Intervals Indoor |
3.0 mi |
23:34 |
7:52 |
|
| 11/29/2008 |
Run |
Random Route |
Wind Resistance |
4.0 mi |
34:15 |
8:34 |
|
| 11/28/2008 |
Run |
Random Route |
Wind Resistance |
4.3 mi |
37:20 |
8:48 |
|
| 11/27/2008 |
Run |
Random Route |
Wind Resistance |
10.0 mi |
1:29:00 |
8:54 |
|
| 11/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:45 |
8:27 |
|
| 11/23/2008 |
Run |
Random Route |
Wind Resistance |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2008 |
Run |
Random Route |
Wind Resistance |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/19/2008 |
Run |
Random Route |
Intervals Indoor |
5.0 mi |
38:35 |
7:43 |
|
| 11/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
33:14 |
8:19 |
|
| 11/14/2008 |
Run |
Random Route |
Wind Resistance |
6.1 mi |
50:21 |
8:16 |
|
| 11/12/2008 |
Run |
Random Route |
Easy IndoorTrack |
5.0 mi |
42:29 |
8:30 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 11/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:32 |
8:23 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:20 |
8:52 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
0.2 mi |
1:35 |
7:55 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:19 |
8:02 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/8/2008 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
49:06 |
8:11 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2008 |
Run |
Random Route |
Race Pace |
15.0 mi |
1:55:15 |
7:41 |
|
| 10/1/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:06:13 |
8:17 |
|
| 9/30/2008 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:08:20 |
8:33 |
|
| 9/28/2008 |
Run |
Random Route |
Race Pace |
8.0 mi |
1:03:30 |
7:57 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/27/2008 |
Run |
Random Route |
Race Pace |
14.3 mi |
1:53:20 |
7:58 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/23/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:14:12 |
9:00 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
22.3 mi |
3:08:10 |
8:28 |
|
| 9/18/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
36:11 |
9:03 |
|
| 9/17/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:11:05 |
8:54 |
|
| 9/16/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:12:20 |
8:43 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 9/10/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
5.3 mi |
34:53 |
6:39 |
|
| 9/6/2008 |
Run |
Random Route |
Race Pace |
20.3 mi |
2:45:45 |
8:12 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
44:44 |
7:13 |
|
| 8/29/2008 |
Run |
Loveland Bike Trail - Grandin - 16 miles |
Easy |
20.0 mi |
2:52:32 |
8:38 |
|
| 8/27/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:30 |
8:42 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
8.3 mi |
1:04:10 |
7:47 |
|
| 8/25/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:37 |
7:55 |
|
| 8/23/2008 |
Run |
Loveland Bike Trail - Grandin - 16 miles |
Easy |
17.0 mi |
2:20:10 |
8:15 |
|
| 8/20/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/19/2008 |
Run |
Random Route |
Super Hilly Run |
9.0 mi |
1:16:10 |
8:28 |
|
| 8/16/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 8/15/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
2:03:45 |
8:15 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 8/12/2008 |
Run |
Random Route |
Super Hilly Run |
9.3 mi |
1:16:20 |
8:16 |
|
| 8/10/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:31 |
7:53 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:10 |
8:17 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:00 |
8:47 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:21 |
9:21 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:21 |
8:30 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
2.1 mi |
15:51 |
7:40 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:13 |
7:57 |
|
| 7/28/2008 |
Run |
Random Route |
Easy IndoorTrack |
3.0 mi |
28:30 |
9:30 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 7/22/2008 |
Run |
Random Route |
Super Hilly Run |
8.2 mi |
1:09:00 |
8:28 |
|
| 7/20/2008 |
Run |
Random Route |
Easy IndoorTrack |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:40 |
9:15 |
|
| 7/8/2008 |
Run |
Random Route |
Super Hilly Run |
6.0 mi |
52:55 |
8:50 |
|