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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/31/2009
Run
Default
5.7 mi
48:27
8:31
12/30/2009
Run
Default
6.1 mi
54:55
9:02
12/29/2009
Run
Random Route
Interval
6.0 mi
48:00
8:00
12/28/2009
Run
Random Route
Easy
6.1 mi
51:21
8:26
12/27/2009
Run
Random Route
Easy
6.1 mi
53:23
8:44
12/26/2009
Run
Random Route
Easy
10.0 mi
1:28:20
8:50
12/25/2009
Run
Random Route
Easy
6.1 mi
54:12
8:54
12/24/2009
Run
Default
6.0 mi
51:27
8:38
12/23/2009
Run
Default
6.5 mi
50:24
7:46
12/22/2009
Run
Default
6.1 mi
51:52
8:33
12/21/2009
Run
Default
6.3 mi
52:05
8:20
12/20/2009
Run
Default
6.1 mi
53:16
8:43
12/19/2009
Run
Default
10.2 mi
1:29:39
8:46
12/17/2009
Run
Default
2.8 mi
25:24
8:59
12/17/2009
Run
Default
5.5 mi
40:49
7:25
12/17/2009
Run
Default
2.8 mi
23:04
8:13
12/16/2009
Run
Default
6.1 mi
49:33
8:09
12/15/2009
Run
Default
6.0 mi
51:16
8:33
12/14/2009
Run
Default
6.0 mi
50:53
8:26
12/13/2009
Run
Default
6.1 mi
53:38
8:50
12/12/2009
Run
Default
10.0 mi
1:24:40
8:29
12/10/2009
Run
Random Route
Easy
6.2 mi
52:30
8:32
12/9/2009
Run
Random Route
Easy
6.0 mi
46:45
7:48
12/8/2009
Run
Random Route
Easy
6.1 mi
52:55
8:41
12/7/2009
Run
Random Route
Easy
6.0 mi
50:32
8:26
12/6/2009
Run
Easy
6.0 mi
47:21
7:54
12/5/2009
Run
Easy
10.0 mi
1:25:00
8:29
12/3/2009
Run
Random Route
Easy
6.2 mi
53:35
8:39
12/2/2009
Run
Random Route
Easy
6.2 mi
51:35
8:20
12/1/2009
Run
Random Route
Easy
6.5 mi
56:30
8:42
11/30/2009
Run
Random Route
Easy
6.2 mi
50:00
8:04
11/29/2009
Run
Easy
6.0 mi
52:00
8:40
11/28/2009
Run
Default
6.7 mi
58:00
8:38
11/27/2009
Run
Default
6.0 mi
52:48
8:45
11/26/2009
Run
Random Route
Easy
4.0 mi
36:00
9:00
11/26/2009
Run
Random Route
Race
6.2 mi
43:52
7:05
11/24/2009
Run
Random Route
Easy
6.0 mi
52:10
8:42
11/23/2009
Run
Random Route
Tempo
6.3 mi
52:18
8:17
11/22/2009
Run
Default
0.2 mi
1:49
7:53
11/22/2009
Run
Random Route
Easy
6.4 mi
49:04
7:40
11/21/2009
Run
Default
10.0 mi
1:27:28
8:45
11/20/2009
Run
Default
6.1 mi
56:04
9:11
11/18/2009
Run
Default
6.2 mi
50:50
8:12
11/17/2009
Run
Default
6.2 mi
50:56
8:13
11/16/2009
Run
Default
6.1 mi
52:18
8:32
11/15/2009
Run
Default
6.1 mi
54:39
9:00
11/14/2009
Run
Default
11.0 mi
1:34:34
8:36
11/12/2009
Run
Default
6.0 mi
51:36
8:37
11/11/2009
Run
Default
6.2 mi
51:50
8:22
11/10/2009
Run
Default
6.2 mi
54:17
8:46
11/9/2009
Run
Default
6.2 mi
58:59
9:31
11/8/2009
Run
Default
4.0 mi
38:05
9:29
11/7/2009
Run
Default
26.5 mi
3:35:01
8:07
11/4/2009
Run
Easy
6.2 mi
52:50
8:32
11/3/2009
Run
Default
6.2 mi
51:27
8:18
11/1/2009
Run
Default
6.0 mi
52:18
8:44
10/31/2009
Run
Default
6.0 mi
47:54
7:59
10/29/2009
Run
Default
13.1 mi
1:58:15
9:02
10/28/2009
Run
Default
6.0 mi
52:32
8:45
10/27/2009
Run
Default
6.1 mi
53:16
8:46
10/26/2009
Run
Default
6.2 mi
57:01
9:15
10/25/2009
Run
Easy
11.0 mi
1:40:15
9:07
10/24/2009
Run
Easy
10.2 mi
1:37:05
9:32
10/22/2009
Run
Default
6.0 mi
58:28
9:45
10/21/2009
Run
Default
0.2 mi
1:22
9:10
10/20/2009
Run
Easy
6.3 mi
1:05:01
10:18
10/20/2009
Run
Default
0.2 mi
1:55
10:38
10/19/2009
Run
Default
7.0 mi
1:08:58
9:52
10/18/2009
Run
Default
4.0 mi
40:33
10:09
10/17/2009
Run
Race
26.2 mi
3:22:13
7:44
10/14/2009
Run
Easy
6.0 mi
10/13/2009
Run
Default
6.2 mi
55:34
9:02
10/11/2009
Run
Random Route
Easy
7.0 mi
1:00:37
8:40
10/10/2009
Run
Default
13.1 mi
1:48:20
8:17
10/8/2009
Run
Default
6.2 mi
51:01
8:17
10/7/2009
Run
Super Hilly Run
8.0 mi
1:11:23
8:55
10/5/2009
Run
Random Route
Easy
6.0 mi
55:30
9:15
10/4/2009
Run
Default
6.0 mi
52:43
8:47
10/3/2009
Run
Default
18.0 mi
2:20:46
7:49
10/1/2009
Run
Default
5.0 mi
45:11
9:02
9/30/2009
Run
Default
10.0 mi
1:25:37
8:34
9/29/2009
Run
Random Route
Easy
6.0 mi
53:30
8:55
9/28/2009
Run
Random Route
Easy
6.0 mi
53:30
8:55
9/27/2009
Run
Random Route
Easy
4.0 mi
38:15
9:34
9/26/2009
Run
Default
26.2 mi
3:43:58
8:33
9/24/2009
Run
Random Route
Easy
6.0 mi
52:00
8:40
9/23/2009
Run
Super Hilly Run
12.0 mi
1:45:44
8:49
9/22/2009
Run
Easy
6.0 mi
55:17
9:13
9/21/2009
Run
Easy
6.0 mi
55:40
9:17
9/20/2009
Run
Default
7.0 mi
1:02:52
8:59
9/19/2009
Run
Default
24.0 mi
3:20:23
8:21
9/17/2009
Run
Random Route
Easy
6.0 mi
54:00
9:00
9/16/2009
Run
Default
12.0 mi
1:42:30
8:33
9/15/2009
Run
Default
5.1 mi
45:26
9:00
9/14/2009
Run
Default
6.0 mi
56:08
9:22
9/13/2009
Run
Random Route
Easy
6.0 mi
55:30
9:15
9/12/2009
Run
Default
22.5 mi
3:04:19
8:12
9/10/2009
Run
Random Route
Easy
6.0 mi
54:00
9:00
9/9/2009
Run
Hill
10.1 mi
1:27:05
8:39
9/8/2009
Run
Random Route
Easy
3.3 mi
31:00
9:33
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