| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Tempo |
8.0 mi |
1:05:15 |
8:10 |
 |
| 12/14/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Negative Split |
6.6 mi |
57:40 |
8:49 |
|
| 12/14/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Negative Split |
6.6 mi |
55:20 |
8:27 |
|
| 2/16/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
20.5 mi |
3:10:11 |
9:17 |
|
| 2/2/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Wind Resistance |
13.2 mi |
1:54:30 |
8:43 |
|
| 10/5/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
20.2 mi |
3:00:00 |
8:55 |
|
| 9/16/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Race Pace |
22.0 mi |
3:06:00 |
8:28 |
|
| 8/12/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
20.1 mi |
3:09:35 |
9:26 |
|
| 6/3/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
13.3 mi |
2:06:30 |
9:31 |
|
| 6/2/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
13.3 mi |
2:02:20 |
9:14 |
|
| 5/26/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
13.0 mi |
1:55:38 |
8:54 |
|
| 5/19/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
13.0 mi |
1:53:22 |
8:44 |
|
| 4/8/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Tempo |
13.5 mi |
1:49:45 |
8:08 |
|