| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Random Route |
Race |
9.3 mi |
1:07:07 |
7:14 |
 |
| 3/26/2010 |
Run |
Random Route |
Easy |
6.7 mi |
57:00 |
8:31 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
6.1 mi |
53:20 |
8:45 |
|
| 1/8/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
51:50 |
8:39 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
6.1 mi |
52:13 |
8:34 |
|
| 12/29/2009 |
Run |
Random Route |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:21 |
8:26 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:30 |
8:32 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:55 |
8:41 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 12/5/2009 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/23/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
52:18 |
8:17 |
|
| 11/4/2009 |
Run |
|
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 11/3/2009 |
Run |
|
Default |
6.2 mi |
51:27 |
8:18 |
|
| 10/14/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/10/2009 |
Run |
|
Default |
13.1 mi |
1:48:20 |
8:17 |
|
| 10/7/2009 |
Run |
|
Super Hilly Run |
8.0 mi |
1:11:23 |
8:55 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/1/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:06:13 |
8:17 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/26/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 8/25/2009 |
Run |
Random Route |
Hill |
6.0 mi |
50:27 |
8:25 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:08:15 |
8:32 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:11 |
7:30 |
|
| 8/13/2009 |
Run |
Random Route |
Hill |
6.0 mi |
53:00 |
8:50 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/3/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:11:08 |
8:54 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:10 |
8:43 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/25/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 7/18/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
1:40:35 |
7:45 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/9/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
48:00 |
8:00 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:30 |
9:05 |
|
| 6/29/2009 |
Run |
Random Route |
Easy IndoorTrack |
1.0 mi |
8:33 |
8:33 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/25/2009 |
Run |
Random Route |
Negative Split |
6.0 mi |
47:47 |
7:58 |
|
| 6/24/2009 |
Run |
Random Route |
Negative Split |
3.0 mi |
27:30 |
9:10 |
|
| 6/24/2009 |
Run |
Random Route |
Negative Split |
3.0 mi |
25:30 |
8:30 |
|
| 6/24/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
50:27 |
8:25 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 6/16/2009 |
Run |
Random Route |
Easy IndoorTrack |
3.5 mi |
32:00 |
9:09 |
|
| 6/15/2009 |
Run |
Random Route |
Negative Split |
6.0 mi |
51:45 |
8:38 |
|
| 6/14/2009 |
Run |
Random Route |
Negative Split |
3.0 mi |
27:15 |
9:05 |
|
| 6/14/2009 |
Run |
Random Route |
Negative Split |
3.0 mi |
26:15 |
8:45 |
|
| 6/13/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/6/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
51:15 |
8:16 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/27/2009 |
Run |
Random Route |
Intervals Indoor |
6.0 mi |
44:14 |
7:23 |
|
|