| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
Random Route |
Easy IndoorTrack |
3.1 mi |
|
|
 |
| 11/18/2007 |
Run |
Random Route |
Race Pace |
6.2 mi |
51:48 |
8:22 |
|
| 11/15/2007 |
Run |
Cottell Park 1 mile Loop |
Tempo |
3.1 mi |
26:45 |
8:38 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
29:24 |
8:24 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
15:28 |
7:44 |
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:08:24 |
9:29 |
|
| 9/12/2007 |
Run |
Random Route |
Hill |
10.5 mi |
1:34:00 |
8:58 |
|
| 9/11/2007 |
Run |
Random Route |
Hill |
6.6 mi |
59:10 |
8:58 |
|
| 9/9/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:25 |
7:34 |
|
| 9/7/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:22:00 |
9:07 |
|
| 9/2/2007 |
Run |
Loveland Bike Trail (Start in Loveland) 20 miles |
Easy |
20.2 mi |
3:10:00 |
9:25 |
|
| 8/23/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/18/2007 |
Run |
Loveland Bike Trail (Start in Loveland) 20 miles |
Race Pace |
20.1 mi |
2:47:45 |
8:20 |
|
| 8/12/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
20.1 mi |
3:09:35 |
9:26 |
|
| 8/6/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/5/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Tempo |
10.5 mi |
1:24:52 |
8:05 |
|
| 8/1/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/22/2007 |
Run |
Loveland Bike Trail (Start in Loveland) 20 miles |
Tempo |
14.1 mi |
1:54:28 |
8:08 |
|
| 7/22/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:14:27 |
9:18 |
|
| 7/15/2007 |
Run |
Loveland Bike Trail (Start in Loveland) 20 miles |
Tempo |
12.1 mi |
1:37:00 |
8:02 |
|
| 7/10/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 7/8/2007 |
Run |
Loveland Bike Trail (Start in Loveland) 20 miles |
Tempo |
13.1 mi |
1:52:20 |
8:35 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:34 |
9:15 |
|
| 7/5/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:24 |
7:48 |
|
| 7/4/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/3/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/1/2007 |
Run |
Flying Pig First Half |
Easy |
14.0 mi |
2:15:30 |
9:41 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:00:49 |
9:14 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 6/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:40 |
9:35 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 5/22/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
55:25 |
8:32 |
|
| 5/16/2007 |
Run |
Pine Hill Park |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/14/2007 |
Run |
Cottell Park 1 mile Loop |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 5/1/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 4/22/2007 |
Run |
Flying Pig First Half |
Tempo |
11.5 mi |
1:34:00 |
8:11 |
|
| 4/15/2007 |
Run |
Staples to Kroger (Flying Pig Course) - 20 Miles |
Hill |
20.0 mi |
3:05:22 |
9:17 |
|
| 4/8/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Tempo |
13.5 mi |
1:49:45 |
8:08 |
|
| 4/1/2007 |
Run |
Staples to Kroger (Flying Pig Course) - 20 Miles |
Hill |
20.0 mi |
3:18:26 |
9:56 |
|
| 2/1/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 1/15/2007 |
Run |
Random Route |
Easy IndoorTrack |
5.0 mi |
|
|
|
| 1/12/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
3.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|