| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2008 |
Run |
Random Route |
Intervals Indoor |
5.2 mi |
41:14 |
8:01 |
 |
| 2/4/2008 |
Run |
Random Route |
Wind Resistance |
2.0 mi |
20:00 |
10:00 |
|
| 9/28/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/19/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:00:43 |
9:21 |
|
| 9/16/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Race Pace |
22.0 mi |
3:06:00 |
8:28 |
|
| 9/13/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:01:30 |
9:28 |
|
| 8/29/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/13/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
6.1 mi |
57:19 |
9:29 |
|
| 8/2/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/29/2007 |
Run |
Loveland Bike Trail (Start in Loveland) 20 miles |
Race Pace |
16.1 mi |
2:17:55 |
8:34 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 7/24/2007 |
Run |
Random Route |
Easy IndoorTrack |
2.0 mi |
|
|
|
| 7/18/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
8.0 mi |
1:12:10 |
9:00 |
|
| 7/17/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
54:19 |
9:04 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:20 |
9:14 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/12/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|