| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
 |
| 9/2/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:21 |
8:41 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
6.8 mi |
57:21 |
8:30 |
|
| 8/5/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:11:35 |
8:57 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/21/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
51:26 |
8:35 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 7/7/2009 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/6/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
51:30 |
8:35 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:30 |
9:05 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 6/30/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
52:26 |
8:45 |
|
| 6/29/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
43:10 |
7:12 |
|
| 6/23/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
53:00 |
8:50 |
|
| 6/22/2009 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
4:20 |
8:40 |
|
| 6/22/2009 |
Run |
Random Route |
Easy IndoorTrack |
5.5 mi |
40:18 |
7:20 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/17/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
52:12 |
8:42 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.4 mi |
38:00 |
8:45 |
|
| 6/8/2009 |
Run |
Random Route |
Intervals Indoor |
6.5 mi |
49:06 |
7:34 |
|
| 6/7/2009 |
Run |
Random Route |
Negative Split |
4.0 mi |
33:45 |
8:27 |
|
| 6/7/2009 |
Run |
Random Route |
Negative Split |
4.0 mi |
35:00 |
8:45 |
|
| 6/3/2009 |
Run |
Random Route |
Intervals Indoor |
6.5 mi |
51:12 |
7:53 |
|
| 5/29/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:51:20 |
8:30 |
|
| 5/14/2009 |
Run |
Random Route |
Hill |
4.7 mi |
40:00 |
8:37 |
|
| 5/3/2009 |
Run |
|
Race |
26.2 mi |
3:28:01 |
7:57 |
|
| 4/28/2009 |
Run |
Random Route |
Hill |
6.0 mi |
49:30 |
8:15 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/18/2009 |
Run |
Flying Pig - 12.1 Mile run from Staples to Eastern |
Super Hilly Run |
12.1 mi |
1:42:50 |
8:30 |
|
| 4/5/2009 |
Run |
|
Race |
26.3 mi |
3:40:09 |
8:24 |
|
| 3/28/2009 |
Run |
Random Route |
Negative Split |
5.0 mi |
40:50 |
8:10 |
|
| 3/28/2009 |
Run |
Random Route |
Negative Split |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Hill |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2009 |
Run |
Random Route |
Hill |
16.0 mi |
2:04:00 |
7:45 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
46:55 |
7:35 |
|
| 3/4/2009 |
Run |
Random Route |
Super Hilly Run |
8.2 mi |
1:05:08 |
8:00 |
|
| 2/21/2009 |
Run |
Random Route |
Super Hilly Run |
12.2 mi |
1:33:38 |
7:41 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:15:55 |
8:30 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 2/7/2009 |
Run |
Random Route |
Super Hilly Run |
14.0 mi |
1:52:55 |
8:04 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
8.3 mi |
1:07:42 |
8:13 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 1/24/2009 |
Run |
Flying Pig First Half |
Hill |
12.0 mi |
1:38:55 |
8:15 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.4 mi |
35:30 |
8:08 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
2.6 mi |
16:58 |
6:28 |
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
57:45 |
7:42 |
|
| 1/12/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
49:47 |
8:18 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|