| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
34:12 |
8:33 |
 |
| 11/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:45 |
8:27 |
|
| 11/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:32 |
8:23 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
44:44 |
7:13 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
8.3 mi |
1:04:10 |
7:47 |
|
| 8/25/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:37 |
7:55 |
|
| 8/23/2008 |
Run |
Loveland Bike Trail - Grandin - 16 miles |
Easy |
17.0 mi |
2:20:10 |
8:15 |
|
| 8/20/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/19/2008 |
Run |
Random Route |
Super Hilly Run |
9.0 mi |
1:16:10 |
8:28 |
|
| 8/16/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy IndoorTrack |
5.0 mi |
45:00 |
9:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/19/2008 |
Run |
Random Route |
Easy IndoorTrack |
3.0 mi |
28:28 |
9:30 |
|
| 5/18/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:26:05 |
8:37 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:44:00 |
8:33 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
0.5 mi |
4:18 |
8:36 |
|
| 4/21/2008 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:39:30 |
8:18 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:40 |
8:22 |
|
| 3/19/2008 |
Run |
Random Route |
Super Hilly Run |
7.7 mi |
1:00:30 |
7:52 |
|
| 3/19/2008 |
Run |
Random Route |
Hill |
5.3 mi |
43:00 |
8:07 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/12/2008 |
Run |
Random Route |
Super Hilly Run |
7.9 mi |
1:02:20 |
7:57 |
|
| 3/10/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
35:02 |
8:46 |
|
| 3/9/2008 |
Run |
Random Route |
Intervals Indoor |
8.3 mi |
1:02:59 |
7:38 |
|
| 3/8/2008 |
Run |
Random Route |
Yak Trax |
9.2 mi |
1:27:10 |
9:32 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/5/2008 |
Run |
Random Route |
Super Hilly Run |
7.5 mi |
58:45 |
7:50 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
46:27 |
7:30 |
|
| 2/24/2008 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Yak Trax |
6.1 mi |
1:03:00 |
10:20 |
|
| 2/15/2008 |
Run |
Random Route |
Easy IndoorTrack |
3.5 mi |
32:00 |
9:09 |
|
| 2/13/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
35:30 |
8:53 |
|
| 2/2/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Wind Resistance |
13.2 mi |
1:54:30 |
8:43 |
|
| 1/15/2008 |
Run |
Random Route |
Intervals Indoor |
3.1 mi |
23:51 |
7:39 |
|
| 1/12/2008 |
Run |
Random Route |
Hill |
6.6 mi |
53:51 |
8:10 |
|
| 1/8/2008 |
Run |
Random Route |
Intervals Indoor |
3.1 mi |
24:15 |
7:47 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:14:34 |
9:20 |
|
| 1/5/2008 |
Run |
Random Route |
Hill |
5.0 mi |
41:08 |
8:14 |
|
| 1/2/2008 |
Run |
Random Route |
Intervals Indoor |
2.2 mi |
14:46:00 |
6:39:06 |
|
| 12/30/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/27/2007 |
Run |
Random Route |
Intervals Indoor |
2.2 mi |
15:09 |
6:50 |
|
| 12/9/2007 |
Run |
Cottell Park 1 mile Loop |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 12/6/2007 |
Run |
Random Route |
Interval |
3.1 mi |
24:05 |
7:47 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/2/2007 |
Run |
Staples to Kroger (Flying Pig Course) - 20 Miles |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/28/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:36 |
6:24 |
|
| 11/28/2007 |
Run |
Random Route |
Interval |
2.0 mi |
16:02 |
8:01 |
|
| 11/25/2007 |
Run |
Cottell Park 1 mile Loop |
Easy |
3.0 mi |
|
|
|
| 11/23/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:01 |
8:01 |
|
| 10/18/2007 |
Run |
Random Route |
Easy IndoorTrack |
2.0 mi |
19:00 |
9:30 |
|
| 10/16/2007 |
Run |
Random Route |
Easy IndoorTrack |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/12/2007 |
Run |
Cottell Park 1 mile Loop |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:36 |
9:11 |
|
| 9/30/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Race Pace |
10.0 mi |
1:21:50 |
8:11 |
|
| 9/26/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:01:30 |
9:28 |
|
| 9/22/2007 |
Run |
Random Route |
Tempo |
20.0 mi |
2:56:00 |
8:48 |
|
| 9/4/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Race Pace |
6.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Race Pace |
8.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/22/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|