Run: Long Previous Next

9/14/2019

11:49 AM

16.4 km

1:22:28.09

5:03 km

Health

142.8 lb
157 bpm
177 bpm
4599
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Notes

Last long run before the half.

4k race-pace-ish in the middle. Not sure how I feel about 4:30 pace, will try to go out at 4:35-4:40 and see how it's feeling.

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