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Run: Long Previous Next

7/22/2007

Date

10:00 AM

Time

4.8 mi

Distance

45:00

Duration

5:54 km

Pace

Equipment

Brooks Adrenaline GTS 7

Health

Weight146 lb

kilojoules2196

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseVan Ness South Gym

Notes

Farthest I've run in many years.

Comments