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6/4/2008

8:13 AM

3 mi

21:22

4:26 km

Weather

70 F
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Notes

12 laps at cordozo. felt pretty tough in second and third mile, but managed to finish okay and wasn't totally destroyed for the cooldown.

Was aiming for 7 minute miles, but was just setting pace by garmin's estimate, so ended up a little slow each time. Will just use a watch and do my own pace-setting next time. It's good practice anyways.

Garmin called it 3.07 miles, but I know better. How gps estimates long on a track, I don't understand, seems like it should be short if anything.

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