| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Jun 2007 |
|
|
|
14.9 km |
1:20:22 |
5:24 |
| Jul 2007 |
|
|
|
79.8 km |
7:09:10 |
5:23 |
| Aug 2007 |
|
|
|
84.1 km |
7:34:40 |
5:25 |
| Sep 2007 |
|
|
|
70.9 km |
6:49:42 |
5:47 |
| Oct 2007 |
|
|
|
85.5 km |
9:23:13 |
6:36 |
| Nov 2007 |
|
|
|
131.4 km |
13:19:21 |
6:05 |
| Dec 2007 |
|
|
|
184.1 km |
18:05:22 |
5:54 |
| Jan 2008 |
|
|
|
195.3 km |
18:30:58 |
5:42 |
| Feb 2008 |
|
|
|
183.8 km |
17:27:52 |
5:43 |
| Mar 2008 |
|
|
|
228.8 km |
20:30:10 |
5:23 |
| Apr 2008 |
|
|
|
92.5 km |
8:26:12 |
5:29 |
| May 2008 |
|
|
|
198.8 km |
17:49:22 |
5:23 |
| Jun 2008 |
|
|
|
189.2 km |
16:25:03 |
5:13 |
| Jul 2008 |
|
|
|
152.4 km |
14:01:26 |
5:32 |
| Aug 2008 |
|
|
|
139.5 km |
12:04:43 |
5:12 |
| Sep 2008 |
|
|
|
199.3 km |
16:33:50 |
5:00 |
| Oct 2008 |
|
|
|
130.1 km |
10:46:43 |
4:59 |
| Nov 2008 |
|
|
|
42.4 km |
3:40:29 |
5:13 |
| Dec 2008 |
|
|
|
54.6 km |
4:44:19 |
5:13 |
| Jan 2009 |
|
|
|
90.0 km |
7:30:30 |
5:01 |
| Feb 2009 |
|
|
|
61.3 km |
5:34:44 |
5:28 |
| Mar 2009 |
|
|
|
79.9 km |
7:11:33 |
5:25 |
| Apr 2009 |
|
|
|
54.2 km |
4:36:58 |
5:07 |
| May 2009 |
|
|
|
131.5 km |
10:58:38 |
5:01 |
| Jun 2009 |
|
|
|
47.8 km |
4:17:02 |
5:23 |
| Jul 2009 |
|
|
|
49.1 km |
4:08:36 |
5:04 |
| Aug 2009 |
|
|
|
108.4 km |
9:21:10 |
5:11 |
| Sep 2009 |
|
|
|
224.8 km |
18:55:02 |
5:03 |
| Oct 2009 |
|
|
|
331.7 km |
28:00:48 |
5:05 |
| Nov 2009 |
|
|
|
135.6 km |
11:21:07 |
5:02 |
| Dec 2009 |
|
|
|
17.0 km |
1:26:19 |
5:06 |
| Jan 2010 |
|
|
|
135.8 km |
12:15:23 |
5:25 |
| Feb 2010 |
|
|
|
11.3 km |
1:03:43 |
5:39 |
| Mar 2010 |
|
|
|
48.9 km |
3:57:01 |
4:51 |
| Apr 2010 |
|
|
|
53.6 km |
4:22:41 |
4:54 |
| May 2010 |
|
|
|
122.2 km |
10:34:09 |
5:12 |
| Jun 2010 |
|
|
|
155.2 km |
13:01:33 |
5:03 |
| Jul 2010 |
|
|
|
190.7 km |
15:38:37 |
4:56 |
| Aug 2010 |
|
|
|
229.0 km |
18:30:44 |
4:52 |
| Sep 2010 |
|
|
|
151.9 km |
12:26:51 |
4:55 |
| Oct 2010 |
|
|
|
239.7 km |
19:33:31 |
4:54 |
| Nov 2010 |
|
|
|
57.8 km |
5:02:48 |
5:15 |
| Dec 2010 |
|
|
|
81.1 km |
6:56:20 |
5:08 |
| Jan 2011 |
|
|
|
180.3 km |
15:32:53 |
5:11 |
| Feb 2011 |
|
|
|
125.7 km |
10:20:54 |
4:57 |
| Mar 2011 |
|
|
|
51.1 km |
4:11:14 |
4:55 |
| Apr 2011 |
|
|
|
23.2 km |
1:54:40 |
4:57 |
| May 2011 |
|
|
|
19.9 km |
1:40:05 |
5:03 |
| Jun 2011 |
|
|
|
85.1 km |
7:19:11 |
5:10 |
| Jul 2011 |
|
|
|
86.1 km |
6:49:39 |
4:46 |
| Aug 2011 |
|
|
|
51.0 km |
4:29:15 |
5:17 |
| Sep 2011 |
|
|
|
57.3 km |
5:17:27 |
5:33 |
| Jan 2012 |
|
|
|
4.7 km |
30:21 |
6:24 |
| Feb 2012 |
|
|
|
4.9 km |
25:59 |
5:20 |
| Mar 2012 |
|
|
|
12.0 km |
1:04:32 |
5:22 |
| Apr 2012 |
|
|
|
60.0 km |
5:26:24 |
5:27 |
| May 2012 |
|
|
|
123.2 km |
10:28:10 |
5:06 |
| Jun 2012 |
|
|
|
86.7 km |
7:21:50 |
5:06 |
| Jul 2012 |
|
|
|
97.0 km |
7:50:51 |
4:52 |
| Aug 2012 |
|
|
|
78.7 km |
6:14:36 |
4:46 |
| Sep 2012 |
|
|
|
28.6 km |
2:31:09 |
5:18 |
| Oct 2012 |
|
|
|
14.7 km |
1:25:30 |
5:49 |
| Nov 2012 |
|
|
|
20.5 km |
1:57:32 |
5:45 |
| Dec 2012 |
|
|
|
7.5 km |
45:00 |
6:02 |
| Jan 2013 |
|
|
|
9.5 km |
48:19 |
5:06 |
| Feb 2013 |
|
|
|
2.3 km |
12:34 |
5:28 |
| Mar 2013 |
|
|
|
15.2 km |
1:21:36 |
5:23 |
| Apr 2013 |
|
|
|
15.3 km |
1:21:04 |
5:18 |
| May 2013 |
|
|
|
12.4 km |
1:04:53 |
5:15 |
| Jun 2013 |
|
|
|
4.8 km |
25:01 |
5:10 |
| Jul 2013 |
|
|
|
4.7 km |
24:40 |
5:12 |
| Sep 2013 |
|
|
|
82.5 km |
6:51:23 |
5:00 |
| Oct 2013 |
|
|
|
29.8 km |
2:23:55 |
4:50 |
| Jan 2014 |
|
|
|
5.0 km |
25:00 |
5:00 |
| Feb 2014 |
|
|
|
113.1 km |
9:12:27 |
4:53 |
| Mar 2014 |
|
|
|
197.8 km |
16:07:04 |
4:54 |
| Apr 2014 |
|
|
|
134.7 km |
11:14:08 |
5:01 |
| May 2014 |
|
|
|
76.3 km |
6:31:29 |
5:08 |
| Jun 2014 |
|
|
|
171.0 km |
14:24:58 |
5:04 |
| Jul 2014 |
|
|
|
8.2 km |
43:12 |
5:16 |
| Aug 2014 |
|
|
|
51.8 km |
4:49:55 |
5:37 |
| Sep 2014 |
|
|
|
19.3 km |
1:49:21 |
5:40 |
| Oct 2014 |
|
|
|
60.6 km |
5:24:15 |
5:22 |
| Dec 2014 |
|
|
|
14.1 km |
1:19:43 |
5:40 |
| Jan 2015 |
|
|
|
29.0 km |
2:37:30 |
5:27 |
| Apr 2015 |
|
|
|
3.8 km |
20:17 |
5:22 |
| Jul 2015 |
|
|
|
5.1 km |
29:47 |
5:53 |
| Aug 2015 |
|
|
|
10.6 km |
53:08 |
5:03 |
| Sep 2015 |
|
|
|
21.4 km |
1:57:07 |
5:30 |
| Oct 2015 |
|
|
|
10.0 km |
49:29 |
4:57 |
| Nov 2015 |
|
|
|
25.8 km |
2:28:25 |
5:46 |
| Dec 2015 |
|
|
|
13.8 km |
1:19:37 |
5:46 |
| Feb 2016 |
|
|
|
9.3 km |
54:24 |
5:50 |
| Mar 2016 |
|
|
|
22.0 km |
2:06:27 |
5:46 |
| Apr 2016 |
|
|
|
34.6 km |
3:13:14 |
5:36 |
| May 2016 |
|
|
|
73.1 km |
6:42:02 |
5:31 |
| Jun 2016 |
|
|
|
131.6 km |
12:06:03 |
5:32 |
| Jul 2016 |
|
|
|
244.7 km |
22:02:53 |
5:25 |
| Aug 2016 |
|
|
|
220.3 km |
19:59:18 |
5:27 |
| Sep 2016 |
|
|
|
284.6 km |
25:44:10 |
5:26 |
|