| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
Random - Toronto, ON |
Easy |
5.1 km |
26:37 |
5:17 |
 |
| 9/8/2013 |
Run |
Random - Toronto, ON |
Easy |
6.6 km |
33:41 |
5:09 |
|
| 9/9/2013 |
Run |
Random - Toronto, ON |
Easy |
6.4 km |
35:15 |
5:29 |
|
| 9/14/2013 |
Run |
Random - Toronto, ON |
Easy |
8.5 km |
42:16 |
4:59 |
|
| 9/20/2013 |
Run |
Random - Toronto, ON |
Easy |
10.3 km |
51:49 |
5:03 |
|
| 9/24/2013 |
Run |
Random - Toronto, ON |
Easy |
3.5 km |
19:25 |
5:34 |
|
| 9/29/2013 |
Run |
Railpath Run 45 minute |
Race |
10.0 km |
44:16 |
4:26 |
|
| 10/9/2013 |
Run |
Random - Toronto, ON |
Easy |
5.2 km |
25:36 |
4:58 |
|
| 10/16/2013 |
Run |
Random - Toronto, ON |
Easy |
5.8 km |
30:15 |
5:15 |
|
| 10/27/2013 |
Run |
MEC Race SEVEN 2013 - 10k |
Race |
10.0 km |
43:05 |
4:19 |
|
| 2/3/2014 |
Run |
Athletic Centre |
Easy |
4.7 km |
22:23 |
4:45 |
|
| 2/4/2014 |
Run |
Hart House |
Easy |
5.4 km |
24:55 |
4:36 |
|
| 2/8/2014 |
Run |
Hart House |
Easy |
6.9 km |
34:00 |
4:58 |
|
| 2/11/2014 |
Run |
Hart House |
Easy |
7.0 km |
33:53 |
4:51 |
|
| 2/14/2014 |
Run |
Hart House |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/20/2014 |
Run |
Hart House |
Easy |
6.1 km |
31:56 |
5:13 |
|
| 2/24/2014 |
Run |
Hart House |
Long |
12.6 km |
1:02:23 |
4:58 |
|
| 2/25/2014 |
Run |
Hart House |
Easy |
5.6 km |
28:49 |
5:11 |
|
| 3/3/2014 |
Run |
Hart House |
Easy |
6.3 km |
30:33 |
4:52 |
|
| 3/5/2014 |
Run |
Hart House |
Easy |
8.6 km |
40:33 |
4:44 |
|
| 3/10/2014 |
Run |
Hart House |
Easy |
6.7 km |
32:20 |
4:50 |
|
| 3/14/2014 |
Run |
Hart House |
Easy |
8.0 km |
40:19 |
5:03 |
|
| 3/15/2014 |
Run |
Hart House |
Easy |
6.1 km |
30:49 |
5:02 |
|
| 3/17/2014 |
Run |
Hart House |
Easy |
8.0 km |
41:25 |
5:11 |
|
| 3/20/2014 |
Run |
Hart House |
Easy |
8.1 km |
40:35 |
5:00 |
|
| 3/23/2014 |
Run |
Hart House |
Long |
14.4 km |
1:10:48 |
4:55 |
|
| 3/28/2014 |
Run |
Hart House |
Easy |
8.0 km |
37:21 |
4:41 |
|
| 3/29/2014 |
Run |
Hart House |
Easy |
10.3 km |
52:12 |
5:05 |
|
| 3/31/2014 |
Run |
Hart House |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 4/2/2014 |
Run |
Hart House |
Easy |
8.1 km |
40:23 |
4:59 |
|
| 4/7/2014 |
Run |
Hart House |
Easy |
8.0 km |
40:28 |
5:04 |
|
| 4/8/2014 |
Run |
Hart House |
Easy |
8.3 km |
40:23 |
4:53 |
|
| 4/10/2014 |
Run |
Random - Toronto, ON |
Easy |
8.1 km |
41:23 |
5:08 |
|
| 4/12/2014 |
Run |
Random - Toronto, ON |
Easy |
5.9 km |
29:57 |
5:04 |
|
| 4/14/2014 |
Run |
Hart House |
Easy |
8.0 km |
39:17 |
4:55 |
|
| 4/15/2014 |
Run |
Hart House |
Easy |
8.0 km |
40:10 |
5:02 |
|
| 4/16/2014 |
Run |
Hart House |
Easy |
8.0 km |
39:02 |
4:53 |
|
| 4/30/2014 |
Run |
Hart House |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 5/21/2014 |
Run |
Random - Toronto, ON |
Easy |
8.4 km |
44:16 |
5:17 |
|
| 5/27/2014 |
Run |
Random - Toronto, ON |
Easy |
8.9 km |
47:42 |
5:22 |
|
| 6/4/2014 |
Run |
Random - Toronto, ON |
Easy |
8.4 km |
44:48 |
5:22 |
|
| 6/10/2014 |
Run |
Random - Toronto, ON |
Easy |
12.3 km |
1:06:47 |
5:25 |
|
| 6/14/2014 |
Run |
Random - Toronto, ON |
Long |
19.5 km |
1:40:24 |
5:09 |
|
| 6/19/2014 |
Run |
Random - Toronto, ON |
Easy |
11.0 km |
53:19 |
4:51 |
|
| 6/22/2014 |
Run |
MEC Race THREE 2014 - 21.1k |
Race |
21.1 km |
1:36:06 |
4:34 |
|
| 8/10/2014 |
Run |
Random - Toronto, ON |
Easy |
10.1 km |
52:48 |
5:14 |
|
| 8/16/2014 |
Run |
Random - Toronto, ON |
Easy |
8.5 km |
57:07 |
6:43 |
|
| 9/28/2014 |
Run |
Random - Toronto, ON |
Easy |
8.6 km |
47:28 |
5:33 |
|
| 10/11/2014 |
Run |
Random - Toronto, ON |
Long |
12.2 km |
1:04:29 |
5:18 |
|
| 10/19/2014 |
Run |
Toronto Waterfront Half-Marathon |
Race |
21.1 km |
1:46:29 |
5:03 |
|
| 1/3/2015 |
Run |
Treadmill - Planet Fitness |
Easy |
3.5 mi |
30:00 |
5:20 |
|
| 4/12/2015 |
Run |
Random - Toronto, ON |
Easy |
3.8 km |
20:17 |
5:22 |
|
| 7/11/2015 |
Run |
Random - Toronto, ON |
Easy |
5.1 km |
29:47 |
5:53 |
|
| 9/12/2015 |
Run |
Random - Toronto, ON |
Easy |
5.1 km |
27:48 |
5:28 |
|
| 9/20/2015 |
Run |
Random - Toronto, ON |
Easy |
6.0 km |
33:31 |
5:38 |
|
| 9/26/2015 |
Run |
Random - Toronto, ON |
Easy |
6.3 km |
33:29 |
5:20 |
|
| 3/29/2016 |
Run |
Treadmill - YMCA |
Easy |
6.2 km |
35:30 |
5:42 |
|
| 4/6/2016 |
Run |
Treadmill - YMCA |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 4/17/2016 |
Run |
Random - Toronto, ON |
Easy |
5.4 km |
29:21 |
5:24 |
|
| 4/26/2016 |
Run |
Treadmill - YMCA |
Easy |
7.2 km |
40:30 |
5:37 |
|
| 5/1/2016 |
Run |
RunTOBeer - Dundas and Carlaw |
Easy |
6.8 km |
38:13 |
5:40 |
|
| 5/3/2016 |
Run |
Random - Toronto, ON |
Easy |
5.6 km |
31:06 |
5:35 |
|
| 5/7/2016 |
Run |
Mikkeller Run |
Easy |
10.8 km |
1:00:12 |
5:35 |
|
| 5/11/2016 |
Run |
Treadmill - YMCA |
Easy |
8.5 km |
47:30 |
5:38 |
|
| 5/15/2016 |
Run |
RunTOBeer - Bar Hop |
Easy |
8.2 km |
46:42 |
5:41 |
|
| 5/15/2016 |
Run |
Random - Toronto, ON |
Easy |
1.3 km |
6:44 |
5:05 |
|
| 5/18/2016 |
Run |
Random - Toronto, ON |
Easy |
6.0 km |
32:55 |
5:29 |
|
| 5/29/2016 |
Run |
Random - Toronto, ON |
Easy |
5.1 km |
28:07 |
5:34 |
|
| 6/1/2016 |
Run |
Random - Toronto, ON |
Easy |
4.4 km |
24:47 |
5:38 |
|
| 6/17/2016 |
Run |
Random - Toronto, ON |
Easy |
6.6 km |
37:26 |
5:40 |
|
| 6/21/2016 |
Run |
Random - Toronto, ON |
Easy |
6.4 km |
34:59 |
5:28 |
|
| 6/26/2016 |
Run |
Random - Toronto, ON |
Easy |
5.2 km |
27:46 |
5:20 |
|
| 6/28/2016 |
Run |
Random - Toronto, ON |
Easy |
1.3 km |
7:24 |
5:37 |
|
| 6/28/2016 |
Run |
RunTOBeer - Scallywags (Trail) |
Easy |
5.1 km |
30:14 |
6:00 |
|
| 7/2/2016 |
Run |
Mikkeller Run - The Craft |
Easy |
9.7 km |
50:58 |
5:16 |
|
| 7/6/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
43:38 |
5:27 |
|
| 7/9/2016 |
Run |
Random - Toronto, ON |
Long |
16.1 km |
1:27:43 |
5:27 |
|
| 7/12/2016 |
Run |
Random - Toronto, ON |
Easy |
6.8 km |
37:49 |
5:37 |
|
| 7/12/2016 |
Run |
Random - Toronto, ON |
Tempo |
4.1 km |
18:01 |
4:26 |
|
| 8/19/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
41:43 |
5:13 |
|
| 8/22/2016 |
Run |
Random - Toronto, ON |
Long |
27.0 km |
2:20:02 |
5:12 |
|
| 8/30/2016 |
Run |
RunTOBeer - Old Nick |
Easy |
12.5 km |
1:09:06 |
5:31 |
|
| 9/1/2016 |
Run |
BeerMile |
Fartlek |
2000.0 m |
15:10 |
7:35 |
|
| 9/16/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
47:18 |
5:54 |
|
| 9/18/2016 |
Run |
Random - Toronto, ON |
Easy |
10.1 km |
56:08 |
5:34 |
|
| 9/22/2016 |
Run |
Random - Toronto, ON |
Easy |
10.2 km |
54:53 |
5:24 |
|
| 9/26/2016 |
Run |
Random - Toronto, ON |
Easy |
8.1 km |
43:46 |
5:26 |
|
| 10/1/2016 |
Run |
Mikkeller Run - The Craft |
Easy |
9.7 km |
53:35 |
5:32 |
|
| 10/5/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
43:30 |
5:25 |
|
| 10/7/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
44:10 |
5:31 |
|
| 10/10/2016 |
Run |
RunTOBeer - Brickworks |
Easy |
12.2 km |
1:05:50 |
5:25 |
|
| 10/13/2016 |
Run |
Random - Toronto, ON |
Easy |
8.1 km |
44:14 |
5:28 |
|
| 10/15/2016 |
Run |
Random - Toronto, ON |
Easy |
5.3 km |
28:17 |
5:21 |
|
| 10/25/2016 |
Run |
Random - Toronto, ON |
Easy |
6.8 km |
37:28 |
5:33 |
|
| 11/3/2016 |
Run |
Random - Toronto, ON |
Easy |
11.1 km |
1:01:13 |
5:31 |
|
| 11/9/2016 |
Run |
Random - Toronto, ON |
Easy |
11.6 km |
1:00:03 |
5:11 |
|
| 11/11/2016 |
Run |
Random - Toronto, ON |
Easy |
5.6 km |
29:52 |
5:23 |
|
| 11/16/2016 |
Run |
Random - Toronto, ON |
Easy |
11.7 km |
1:02:51 |
5:22 |
|
| 11/21/2016 |
Run |
Random - Toronto, ON |
Easy |
11.3 km |
1:00:04 |
5:20 |
|
| 11/24/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
43:44 |
5:28 |
|
|