| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
1.6 km |
10:10 |
6:12 |
 |
| 9/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.8 km |
30:12 |
5:11 |
|
| 9/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.1 km |
52:11 |
5:12 |
|
| 9/9/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
4.9 km |
22:27 |
4:35 |
|
| 9/9/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.8 km |
30:55 |
5:20 |
|
| 9/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.7 km |
38:52 |
5:05 |
|
| 9/5/2009 |
Run |
Random - Xela, Guatemala |
Long |
15.5 km |
1:17:31 |
5:02 |
|
| 9/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.6 km |
38:48 |
5:08 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.6 km |
28:52 |
6:17 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
4.5 km |
20:02 |
4:26 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.1 km |
30:54 |
5:05 |
|
| 8/31/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.5 km |
47:23 |
6:21 |
|
| 8/30/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.6 km |
51:43 |
4:54 |
|
| 8/28/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.6 km |
50:18 |
6:37 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
3.5 km |
15:02 |
4:21 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.7 km |
28:53 |
5:06 |
|
| 8/26/2009 |
Run |
Random - Xela, Guatemala |
Easy |
0.3 km |
1:35 |
5:27 |
|
| 8/22/2009 |
Run |
Quetzaltenango - Big Loop |
Long |
14.7 km |
1:11:45 |
4:53 |
|
| 8/20/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.9 km |
49:50 |
5:02 |
|
| 8/17/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.4 km |
52:55 |
5:06 |
|
| 8/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.0 km |
49:36 |
4:58 |
|
| 8/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.8 km |
44:25 |
5:03 |
|
| 8/11/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 8/4/2009 |
Run |
Random - Eugene, OR |
Easy |
2.9 km |
13:39 |
4:41 |
|
|