| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/19/2024 |
Run |
Random - Montréal, QC |
Progression |
5.1 km |
23:01 |
4:33 |
 |
| 3/13/2024 |
Run |
Random - Montréal, QC |
Interval |
5.0 km |
23:16 |
4:39 |
|
| 4/20/2024 |
Run |
21k de Montréal |
Race |
21.1 km |
1:38:03 |
4:39 |
|
| 3/6/2024 |
Run |
Random - Montréal, QC |
Interval |
3.7 km |
17:04 |
4:40 |
|
| 5/1/2024 |
Run |
Random - Montréal, QC |
Tempo |
10.8 km |
53:45 |
5:00 |
|
| 3/31/2024 |
Run |
Random - Montréal, QC |
Long |
20.1 km |
1:40:32 |
5:01 |
|
| 4/7/2024 |
Run |
Random - Montréal, QC |
Long |
20.4 km |
1:43:56 |
5:06 |
|
| 4/3/2024 |
Run |
Random - Montréal, QC |
Progression |
12.5 km |
1:03:52 |
5:07 |
|
| 5/5/2024 |
Run |
Random - Montréal, QC |
Easy |
16.5 km |
1:25:14 |
5:10 |
|
| 3/2/2024 |
Run |
Random - Montréal, QC |
Long |
15.3 km |
1:19:01 |
5:11 |
|
| 4/28/2024 |
Run |
Random - Montréal, QC |
Long |
16.6 km |
1:25:50 |
5:11 |
|
| 4/24/2024 |
Run |
Random - Montréal, QC |
Easy |
8.2 km |
42:20 |
5:12 |
|
| 3/27/2024 |
Run |
Random - Montréal, QC |
Interval |
11.6 km |
1:00:20 |
5:12 |
|
| 4/22/2024 |
Run |
Random - Montréal, QC |
Easy |
6.0 km |
31:19 |
5:13 |
|
| 4/10/2024 |
Run |
Random - Montréal, QC |
Interval |
8.4 km |
43:49 |
5:13 |
|
| 4/26/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:09 |
5:16 |
|
| 3/3/2024 |
Run |
Random - Montréal, QC |
Easy |
8.8 km |
46:29 |
5:16 |
|
| 2/10/2024 |
Run |
Random - Montréal, QC |
Easy |
8.6 km |
45:40 |
5:20 |
|
| 4/29/2024 |
Run |
Random - Montréal, QC |
Easy |
5.4 km |
28:33 |
5:20 |
|
| 3/17/2024 |
Run |
Random - Montréal, QC |
Easy |
8.4 km |
44:44 |
5:20 |
|
| 4/14/2024 |
Run |
Random - Montréal, QC |
Easy |
5.1 km |
27:25 |
5:21 |
|
| 3/28/2024 |
Run |
Random - Montréal, QC |
Easy |
5.1 km |
27:19 |
5:21 |
|
| 4/19/2024 |
Run |
Random - Montréal, QC |
Easy |
5.3 km |
28:08 |
5:21 |
|
| 5/2/2024 |
Run |
Random - Montréal, QC |
Easy |
4.5 km |
24:01 |
5:21 |
|
| 3/13/2024 |
Run |
Random - Montréal, QC |
Easy |
6.0 km |
32:20 |
5:22 |
|
| 2/25/2024 |
Run |
Random - Montréal, QC |
Long |
13.1 km |
1:10:04 |
5:22 |
|
| 5/3/2024 |
Run |
Random - Montréal, QC |
Easy |
3.7 km |
19:41 |
5:22 |
|
| 5/4/2024 |
Run |
Random - Montréal, QC |
Easy |
6.4 km |
34:10 |
5:22 |
|
| 5/6/2024 |
Run |
Random - Montréal, QC |
Easy |
8.0 km |
43:11 |
5:24 |
|
| 4/11/2024 |
Run |
Random - Montréal, QC |
Easy |
6.0 km |
32:13 |
5:24 |
|
| 4/1/2024 |
Run |
Random - Montréal, QC |
Easy |
3.5 km |
18:53 |
5:24 |
|
| 4/25/2024 |
Run |
Random - Montréal, QC |
Easy |
3.4 km |
18:16 |
5:27 |
|
| 3/29/2024 |
Run |
Random - Montréal, QC |
Easy |
2.0 km |
10:40 |
5:27 |
|
| 3/19/2024 |
Run |
Random - Montréal, QC |
Easy |
7.2 km |
39:13 |
5:27 |
|
| 3/10/2024 |
Run |
Random - Montréal, QC |
Long |
16.2 km |
1:28:00 |
5:27 |
|
| 3/26/2024 |
Run |
Random - Montréal, QC |
Easy |
6.6 km |
36:13 |
5:28 |
|
| 2/17/2024 |
Run |
Random - Montréal, QC |
Easy |
8.2 km |
44:32 |
5:28 |
|
| 2/24/2024 |
Run |
Random - Montréal, QC |
Easy |
8.7 km |
47:32 |
5:28 |
|
| 4/23/2024 |
Run |
Random - Montréal, QC |
Easy |
2.1 km |
11:22 |
5:28 |
|
| 4/26/2024 |
Run |
Random - Montréal, QC |
Easy |
5.8 km |
31:36 |
5:29 |
|
| 4/13/2024 |
Run |
Random - Montréal, QC |
Long |
15.0 km |
1:21:56 |
5:29 |
|
| 4/27/2024 |
Run |
Random - Montréal, QC |
Easy |
2.0 km |
10:44 |
5:29 |
|
| 3/23/2024 |
Run |
Random - Montréal, QC |
Long |
19.0 km |
1:44:46 |
5:31 |
|
| 2/3/2024 |
Run |
Random - Montréal, QC |
Easy |
7.7 km |
42:33 |
5:31 |
|
| 3/3/2024 |
Run |
Random - Montréal, QC |
Easy |
1.6 km |
8:39 |
5:31 |
|
| 4/17/2024 |
Run |
Random - Montréal, QC |
Easy |
7.0 km |
38:46 |
5:32 |
|
| 3/26/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:10 |
5:34 |
|
| 2/27/2024 |
Run |
Random - Montréal, QC |
Easy |
4.8 km |
26:29 |
5:34 |
|
| 3/16/2024 |
Run |
Random - Montréal, QC |
Long |
17.1 km |
1:34:57 |
5:35 |
|
| 1/17/2024 |
Run |
Treadmill - Econofitness |
Easy |
2.1 km |
11:39 |
5:35 |
|
| 4/20/2024 |
Run |
Random - Montréal, QC |
Easy |
0.7 km |
3:45 |
5:36 |
|
| 4/9/2024 |
Run |
Random - Montréal, QC |
Easy |
1.2 km |
6:57 |
5:36 |
|
| 1/7/2024 |
Run |
Treadmill - Econofitness |
Easy |
1.8 km |
9:57 |
5:38 |
|
| 4/16/2024 |
Run |
Random - Montréal, QC |
Easy |
1.4 km |
7:39 |
5:38 |
|
| 2/22/2024 |
Run |
Treadmill - Econofitness |
Easy |
8.5 km |
47:48 |
5:38 |
|
| 3/15/2024 |
Run |
Random - Montréal, QC |
Easy |
5.3 km |
29:59 |
5:38 |
|
| 2/23/2024 |
Run |
Random - Montréal, QC |
Easy |
1.8 km |
10:08 |
5:38 |
|
| 3/22/2024 |
Run |
Treadmill - Econofitness |
Easy |
1.9 km |
10:53 |
5:39 |
|
| 1/13/2024 |
Run |
Treadmill - Econofitness |
Easy |
3.0 km |
17:06 |
5:39 |
|
| 2/12/2024 |
Run |
Random - Montréal, QC |
Easy |
3.7 km |
20:57 |
5:39 |
|
| 1/16/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.3 km |
30:06 |
5:39 |
|
| 1/24/2024 |
Run |
Treadmill - Hotel |
Easy |
5.2 km |
29:16 |
5:40 |
|
| 4/12/2024 |
Run |
Random - Montréal, QC |
Easy |
1.8 km |
10:01 |
5:40 |
|
| 3/25/2024 |
Run |
Random - Montréal, QC |
Easy |
2.2 km |
12:24 |
5:40 |
|
| 5/15/2024 |
Run |
Random - Montréal, QC |
Easy |
3.7 km |
20:54 |
5:40 |
|
| 4/21/2024 |
Run |
Random - Montréal, QC |
Easy |
1.8 km |
9:56 |
5:41 |
|
| 2/27/2024 |
Run |
Random - Montréal, QC |
Easy |
0.7 km |
3:42 |
5:41 |
|
| 3/21/2024 |
Run |
Treadmill - Econofitness |
Easy |
8.1 km |
45:47 |
5:42 |
|
| 4/12/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:18 |
5:42 |
|
| 4/30/2024 |
Run |
Treadmill - Econofitness |
Easy |
2.0 km |
11:27 |
5:42 |
|
| 2/14/2024 |
Run |
Treadmill - Econofitness |
Easy |
6.0 km |
34:22 |
5:43 |
|
| 1/15/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.1 km |
29:09 |
5:43 |
|
| 3/30/2024 |
Run |
Random - Montréal, QC |
Easy |
1.8 km |
10:10 |
5:43 |
|
| 1/25/2024 |
Run |
Random - Portland, OR |
Easy |
6.1 km |
35:04 |
5:44 |
|
| 5/7/2024 |
Run |
Treadmill - Econofitness |
Easy |
2.5 km |
14:25 |
5:44 |
|
| 5/13/2024 |
Run |
Random - Montréal, QC |
Easy |
7.2 km |
41:00 |
5:44 |
|
| 2/1/2024 |
Run |
Treadmill - Econofitness |
Easy |
3.0 km |
17:22 |
5:44 |
|
| 4/6/2024 |
Run |
Treadmill - Econofitness |
Easy |
4.6 km |
26:13 |
5:45 |
|
| 4/4/2024 |
Run |
Random - Montréal, QC |
Easy |
2.0 km |
11:22 |
5:45 |
|
| 5/12/2024 |
Run |
Random - Montréal, QC |
Easy |
3.6 km |
20:24 |
5:45 |
|
| 3/4/2024 |
Run |
Random - Montréal, QC |
Easy |
1.6 km |
9:22 |
5:45 |
|
| 2/18/2024 |
Run |
Treadmill - Econofitness |
Long |
12.1 km |
1:09:22 |
5:46 |
|
| 4/2/2024 |
Run |
Treadmill - Econofitness |
Easy |
6.3 km |
36:17 |
5:46 |
|
| 5/13/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:34 |
5:46 |
|
| 2/2/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.1 km |
29:29 |
5:47 |
|
| 3/18/2024 |
Run |
Treadmill - Econofitness |
Easy |
2.0 km |
11:15 |
5:47 |
|
| 1/31/2024 |
Run |
Treadmill - Econofitness |
Easy |
8.0 km |
46:29 |
5:47 |
|
| 3/24/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.0 km |
29:09 |
5:47 |
|
| 2/29/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.1 km |
29:16 |
5:48 |
|
| 3/12/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.1 km |
29:27 |
5:48 |
|
| 2/20/2024 |
Run |
Treadmill - Econofitness |
Easy |
3.2 km |
18:45 |
5:48 |
|
| 2/15/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.3 km |
30:33 |
5:48 |
|
| 2/21/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.1 km |
29:24 |
5:48 |
|
| 4/9/2024 |
Run |
Random - Montréal, QC |
Easy |
1.4 km |
8:11 |
5:49 |
|
| 2/8/2024 |
Run |
Treadmill - Econofitness |
Easy |
5.1 km |
29:51 |
5:49 |
|
| 1/28/2024 |
Run |
Treadmill - Econofitness |
Easy |
8.2 km |
47:44 |
5:49 |
|
| 2/11/2024 |
Run |
Random - Montréal, QC |
Easy |
6.2 km |
36:01 |
5:50 |
|
| 2/7/2024 |
Run |
Treadmill - Econofitness |
Easy |
2.0 km |
11:46 |
5:50 |
|
| 2/6/2024 |
Run |
Treadmill - Econofitness |
Easy |
8.0 km |
46:50 |
5:50 |
|
| 3/7/2024 |
Run |
Random - Montréal, QC |
Easy |
1.7 km |
10:01 |
5:50 |
|
|