| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 6/25/2007 |
|
|
|
11.9 km |
1:07:20 |
5:40 |
| 7/2/2007 |
|
|
|
5.0 km |
27:00 |
5:24 |
| 7/9/2007 |
|
|
|
17.9 km |
1:34:30 |
5:16 |
| 7/16/2007 |
|
|
|
25.4 km |
2:17:19 |
5:25 |
| 7/23/2007 |
|
|
|
25.8 km |
2:20:21 |
5:27 |
| 7/30/2007 |
|
|
|
5.7 km |
30:00 |
5:16 |
| 8/6/2007 |
|
|
|
8.4 km |
45:00 |
5:20 |
| 8/13/2007 |
|
|
|
35.9 km |
3:11:43 |
5:21 |
| 8/20/2007 |
|
|
|
23.2 km |
2:04:57 |
5:23 |
| 8/27/2007 |
|
|
|
25.8 km |
2:28:27 |
5:46 |
| 9/3/2007 |
|
|
|
25.1 km |
2:22:07 |
5:40 |
| 9/10/2007 |
|
|
|
13.6 km |
1:08:02 |
5:00 |
| 9/17/2007 |
|
|
|
10.1 km |
1:00:00 |
5:57 |
| 9/24/2007 |
|
|
|
12.8 km |
1:24:06 |
6:35 |
| 10/1/2007 |
|
|
|
17.3 km |
1:49:08 |
6:20 |
| 10/8/2007 |
|
|
|
18.0 km |
2:00:04 |
6:41 |
| 10/15/2007 |
|
|
|
19.1 km |
2:11:53 |
6:54 |
| 10/22/2007 |
|
|
|
25.9 km |
2:48:53 |
6:32 |
| 10/29/2007 |
|
|
|
26.2 km |
2:44:40 |
6:17 |
| 11/5/2007 |
|
|
|
28.4 km |
2:50:42 |
6:01 |
| 11/12/2007 |
|
|
|
21.1 km |
2:14:36 |
6:23 |
| 11/19/2007 |
|
|
|
33.2 km |
3:20:33 |
6:03 |
| 11/26/2007 |
|
|
|
40.4 km |
4:04:53 |
6:04 |
| 12/3/2007 |
|
|
|
35.2 km |
3:28:54 |
5:57 |
| 12/10/2007 |
|
|
|
41.7 km |
4:02:17 |
5:49 |
| 12/17/2007 |
|
|
|
46.1 km |
4:25:58 |
5:47 |
| 12/24/2007 |
|
|
|
48.6 km |
4:45:25 |
5:53 |
| 12/31/2007 |
|
|
|
37.2 km |
3:27:42 |
5:36 |
| 1/7/2008 |
|
|
|
49.2 km |
4:50:27 |
5:54 |
| 1/14/2008 |
|
|
|
34.1 km |
3:08:36 |
5:33 |
| 1/21/2008 |
|
|
|
55.6 km |
5:11:15 |
5:36 |
| 1/28/2008 |
|
|
|
37.4 km |
3:36:01 |
5:47 |
| 2/4/2008 |
|
|
|
49.2 km |
4:58:56 |
6:05 |
| 2/11/2008 |
|
|
|
31.5 km |
2:54:06 |
5:32 |
| 2/18/2008 |
|
|
|
50.4 km |
4:47:04 |
5:42 |
| 2/25/2008 |
|
|
|
72.3 km |
6:42:46 |
5:35 |
| 3/3/2008 |
|
|
|
34.3 km |
2:56:15 |
5:09 |
| 3/10/2008 |
|
|
|
55.8 km |
5:08:09 |
5:32 |
| 3/17/2008 |
|
|
|
51.8 km |
4:33:58 |
5:18 |
| 3/24/2008 |
|
|
|
42.3 km |
3:38:35 |
5:11 |
| 3/31/2008 |
|
|
|
38.9 km |
3:11:04 |
4:55 |
| 4/7/2008 |
|
|
|
14.1 km |
1:17:48 |
5:32 |
| 4/14/2008 |
|
|
|
10.2 km |
1:02:35 |
6:08 |
| 4/21/2008 |
|
|
|
26.6 km |
2:36:38 |
5:53 |
| 4/28/2008 |
|
|
|
36.1 km |
3:19:00 |
5:31 |
| 5/5/2008 |
|
|
|
36.5 km |
3:14:56 |
5:21 |
| 5/12/2008 |
|
|
|
39.5 km |
3:33:01 |
5:24 |
| 5/19/2008 |
|
|
|
52.9 km |
4:42:46 |
5:21 |
| 5/26/2008 |
|
|
|
49.6 km |
4:29:45 |
5:27 |
| 6/2/2008 |
|
|
|
56.2 km |
5:01:24 |
5:22 |
| 6/9/2008 |
|
|
|
59.7 km |
5:05:13 |
5:07 |
| 6/16/2008 |
|
|
|
54.7 km |
4:41:35 |
5:09 |
| 6/23/2008 |
|
|
|
12.1 km |
1:00:02 |
4:59 |
| 6/30/2008 |
|
|
|
4.7 km |
24:33 |
5:14 |
| 7/7/2008 |
|
|
|
31.1 km |
2:52:12 |
5:32 |
| 7/14/2008 |
|
|
|
30.1 km |
2:43:05 |
5:26 |
| 7/21/2008 |
|
|
|
80.3 km |
7:26:36 |
5:34 |
| 7/28/2008 |
|
|
|
15.7 km |
1:34:27 |
6:01 |
| 8/4/2008 |
|
|
|
40.1 km |
3:23:22 |
5:05 |
| 8/11/2008 |
|
|
|
25.1 km |
2:13:34 |
5:20 |
| 8/18/2008 |
|
|
|
52.7 km |
4:22:03 |
4:59 |
| 8/25/2008 |
|
|
|
12.2 km |
1:06:17 |
5:27 |
| 9/1/2008 |
|
|
|
52.2 km |
4:14:22 |
4:53 |
| 9/8/2008 |
|
|
|
39.4 km |
3:22:07 |
5:08 |
| 9/15/2008 |
|
|
|
49.9 km |
4:05:08 |
4:56 |
| 9/22/2008 |
|
|
|
39.6 km |
3:23:01 |
5:08 |
| 9/29/2008 |
|
|
|
56.5 km |
4:40:02 |
4:58 |
| 10/6/2008 |
|
|
|
33.9 km |
2:39:52 |
4:43 |
| 10/20/2008 |
|
|
|
33.6 km |
3:00:25 |
5:23 |
| 10/27/2008 |
|
|
|
24.3 km |
1:55:36 |
4:46 |
| 11/3/2008 |
|
|
|
22.2 km |
1:57:29 |
5:17 |
| 11/10/2008 |
|
|
|
12.2 km |
1:02:00 |
5:05 |
| 11/17/2008 |
|
|
|
7.9 km |
41:00 |
5:12 |
| 12/8/2008 |
|
|
|
6.2 km |
35:10 |
5:42 |
| 12/15/2008 |
|
|
|
35.5 km |
3:00:42 |
5:06 |
| 12/22/2008 |
|
|
|
4.8 km |
26:44 |
5:32 |
| 12/29/2008 |
|
|
|
26.7 km |
2:20:57 |
5:17 |
| 1/5/2009 |
|
|
|
26.0 km |
2:04:35 |
4:48 |
| 1/12/2009 |
|
|
|
14.0 km |
1:09:33 |
4:59 |
| 1/19/2009 |
|
|
|
15.8 km |
1:20:49 |
5:08 |
| 1/26/2009 |
|
|
|
15.6 km |
1:16:19 |
4:54 |
| 2/2/2009 |
|
|
|
8.5 km |
40:29 |
4:45 |
| 2/9/2009 |
|
|
|
9.4 km |
51:07 |
5:28 |
| 2/16/2009 |
|
|
|
22.3 km |
2:14:20 |
6:02 |
| 2/23/2009 |
|
|
|
26.0 km |
2:13:53 |
5:09 |
| 3/2/2009 |
|
|
|
32.9 km |
3:00:58 |
5:30 |
| 3/9/2009 |
|
|
|
30.7 km |
2:40:22 |
5:13 |
| 3/16/2009 |
|
|
|
7.4 km |
43:51 |
5:56 |
| 3/30/2009 |
|
|
|
4.0 km |
21:16 |
5:19 |
| 4/6/2009 |
|
|
|
30.9 km |
2:37:25 |
5:07 |
| 4/13/2009 |
|
|
|
9.7 km |
49:36 |
5:07 |
| 4/20/2009 |
|
|
|
6.5 km |
33:31 |
5:08 |
| 4/27/2009 |
|
|
|
14.5 km |
1:14:14 |
5:07 |
| 5/4/2009 |
|
|
|
36.4 km |
3:04:52 |
5:06 |
| 5/11/2009 |
|
|
|
28.0 km |
2:19:45 |
5:00 |
| 5/18/2009 |
|
|
|
43.4 km |
3:37:44 |
5:01 |
| 5/25/2009 |
|
|
|
16.2 km |
1:18:28 |
4:51 |
| 6/1/2009 |
|
|
|
6.6 km |
33:44 |
5:09 |
| 6/8/2009 |
|
|
|
15.3 km |
1:32:06 |
6:01 |
| 6/22/2009 |
|
|
|
15.2 km |
1:16:28 |
5:02 |
|