Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/29/2007 Bike
Van Ness South Gym
Regular   16:00  
8/26/2007 Bike
Van Ness South Gym
Regular   5:15  
9/9/2007 Bike
Fed Gym
Regular   15:00  
9/10/2007 Bike
Fed Gym
Regular   22:18  
9/17/2007 Bike
Van Ness South Gym
Regular   18:00  
10/4/2007 Bike
Van Ness South Gym
Regular   15:30  
12/25/2007 Bike
Van Ness South Gym
Regular   47:56  
1/16/2008 Bike
Van Ness South Gym
Regular   42:00  
1/17/2017 Bike
Planet Fitness
Regular   43:00  
2/1/2017 Bike
Planet Fitness
Regular   42:00  
2/6/2017 Bike
Planet Fitness
Regular   49:00  
2/22/2017 Bike
Planet Fitness
Regular   45:00  
3/7/2017 Bike
Planet Fitness
Regular   47:00  
3/10/2017 Bike
Planet Fitness
Regular   49:00  
3/13/2017 Bike
Planet Fitness
Regular   52:00  
3/14/2017 Bike
Planet Fitness
Regular   8:00  
10/21/2007 Bike
Random Route
Regular 1.1 mi 5:30 3:16
10/28/2007 Bike
Random Route
Regular 1.1 mi 5:23 3:03
6/1/2010 Bike
Portland - Random
Regular 1.4 mi 5:31 2:28
5/30/2016 Bike
Random - Toronto, ON
Regular 2.4 km 10:35 4:27
5/7/2016 Bike
Random - Toronto, ON
Regular 2.7 km 9:41 3:36
5/7/2016 Bike
Random - Toronto, ON
Regular 2.7 km 10:27 3:52
6/6/2016 Bike
Random - Toronto, ON
Regular 3.1 km 12:46 4:04
6/6/2016 Bike
Random - Toronto, ON
Regular 3.6 km 10:55 3:05
5/27/2017 Bike
Random - Toronto, ON
Regular 3.7 km 14:55 4:02
5/27/2017 Bike
Random - Toronto, ON
Regular 3.8 km 14:30 3:51
6/11/2017 Bike
Random - Toronto, ON
Regular 3.8 km 11:50 3:05
8/8/2010 Bike
Portland - Random
Regular 2.4 mi 19:04 4:55
9/27/2016 Bike
Random - Toronto, ON
Regular 3.9 km 12:46 3:15
9/27/2010 Bike
bike to run
Regular 2.5 mi 10:39 2:40
9/23/2010 Bike
bike to run
Regular 2.5 mi 11:03 2:43
9/27/2010 Bike
bike to run
Regular 2.5 mi 13:28 3:18
6/11/2017 Bike
Random - Toronto, ON
Regular 4.2 km 13:14 3:11
9/20/2010 Bike
bike to run
Regular 2.7 mi 13:08 3:01
9/20/2010 Bike
bike to run
Regular 2.7 mi 12:41 2:53
8/8/2017 Bike
Random - Montréal, QC
Regular 4.4 km 16:53 3:49
11/7/2007 Bike
Amsterdam Wander
Regular 2.9 mi 17:05 3:43
11/6/2007 Bike
Random Route
Regular 3.0 mi 18:00 3:44
9/27/2016 Bike
Random - Toronto, ON
Regular 5.1 km 17:23 3:25
12/15/2007 Bike
Random Route
Regular 3.2 mi 17:41 3:24
12/24/2007 Bike
Random Route
Regular 3.5 mi 20:20 3:36
2/24/2008 Bike
Random Route
Regular 3.7 mi    
11/9/2007 Bike
Random Route
Regular 3.8 mi 21:12 3:28
5/12/2010 Bike
Portland - Random
z3 3.9 mi 19:28 3:09
9/27/2016 Bike
Random - Toronto, ON
Regular 6.8 km 33:45 4:59
4/27/2008 Bike
Random Route
Regular 4.4 mi 25:00 3:32
5/10/2008 Bike
Random Route
Regular 4.4 mi 25:00 3:32
6/15/2017 Bike
Random - Toronto, ON
Regular 7.6 km 25:06 3:18
11/5/2007 Bike
Random Route
Regular 5.0 mi 30:00 3:44
11/13/2007 Bike
Random Route
Regular 5.0 mi    
6/16/2017 Bike
Random - Toronto, ON
Regular 8.5 km 30:12 3:34
4/29/2010 Bike
Random - Portland, OR
Regular 6.0 mi 31:57 3:21
5/29/2017 Bike
Random - Toronto, ON
Regular 10.7 km 39:12 3:40
9/27/2016 Bike
Random - Toronto, ON
Regular 10.7 km 31:34 2:57
6/21/2008 Bike
Random - Washington, DC - from Van Ness
Regular 7.0 mi 40:00 3:34
6/3/2010 Bike
Portland - Random
Regular 7.0 mi 35:00 3:07
6/15/2017 Bike
Random - Toronto, ON
Regular 12.3 km 35:46 2:56
10/28/2007 Bike
Random Route
Regular 7.9 mi 41:42 3:19
2/16/2008 Bike
Random Route
Regular 8.0 mi 45:00 3:30
7/2/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/5/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/6/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/7/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/8/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/12/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/13/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/14/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/15/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/19/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/20/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/21/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/22/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/23/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/26/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/27/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/28/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
7/29/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/2/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/3/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/4/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/5/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/6/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/9/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/10/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/11/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/12/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/13/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/17/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/19/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/20/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/23/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/24/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/25/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/26/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/30/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
8/31/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
9/1/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
9/2/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
9/3/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07
9/13/2010 Bike
Portland - To and From Work
Regular 8.0 mi 40:00 3:07