| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
Random - Xela, Guatemala |
Easy |
5.0 mi |
41:37 |
5:14 |
 |
| 1/27/2010 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 1/20/2010 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 1/6/2010 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:30:00 |
|
|
| 12/2/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 11/29/2009 |
Football |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 11/21/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:20:00 |
|
|
| 11/18/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 11/15/2009 |
Run |
Random - Xela, Guatemala |
Easy |
2.2 km |
13:04 |
5:52 |
|
| 11/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.1 km |
26:00 |
5:09 |
|
| 10/21/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:10:00 |
|
|
| 10/14/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 10/7/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 10/7/2009 |
Run |
Random - Xela, Guatemala |
Easy |
2.2 km |
10:54 |
4:58 |
|
| 10/4/2009 |
Football |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 9/27/2009 |
Football |
Random - Xela, Guatemala |
Default |
|
1:15:00 |
|
|
| 9/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.0 km |
51:41 |
5:12 |
|
| 9/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
2.6 km |
15:32 |
5:56 |
|
| 9/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
1.6 km |
10:10 |
6:12 |
|
| 9/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.8 km |
30:12 |
5:11 |
|
| 9/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.1 km |
52:11 |
5:12 |
|
| 9/9/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.8 km |
30:55 |
5:20 |
|
| 9/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.7 km |
38:52 |
5:05 |
|
| 9/6/2009 |
Football |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 9/5/2009 |
Run |
Random - Xela, Guatemala |
Long |
15.5 km |
1:17:31 |
5:02 |
|
| 9/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.6 km |
38:48 |
5:08 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.6 km |
28:52 |
6:17 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
4.5 km |
20:02 |
4:26 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.1 km |
30:54 |
5:05 |
|
| 8/31/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.5 km |
47:23 |
6:21 |
|
| 8/30/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.6 km |
51:43 |
4:54 |
|
| 8/28/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.6 km |
50:18 |
6:37 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
3.5 km |
15:02 |
4:21 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.7 km |
28:53 |
5:06 |
|
| 8/26/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 8/26/2009 |
Run |
Random - Xela, Guatemala |
Easy |
0.3 km |
1:35 |
5:27 |
|
| 8/23/2009 |
Run |
Random - Xela, Guatemala |
Easy |
1.9 km |
9:48 |
5:17 |
|
| 8/20/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.9 km |
49:50 |
5:02 |
|
| 8/19/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.1 km |
40:53 |
5:02 |
|
| 8/17/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.4 km |
52:55 |
5:06 |
|
| 8/16/2009 |
Run |
Random - Xela, Guatemala |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 8/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.0 km |
49:36 |
4:58 |
|
| 8/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.8 km |
44:25 |
5:03 |
|
| 8/11/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 7/15/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.0 km |
41:58 |
5:14 |
|
| 7/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.3 km |
41:34 |
5:02 |
|
| 7/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.6 km |
43:09 |
5:01 |
|
| 7/1/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.0 km |
45:58 |
5:07 |
|
| 6/30/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.6 km |
54:44 |
5:09 |
|
| 6/25/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.1 km |
40:43 |
5:02 |
|
| 6/23/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.2 km |
35:45 |
5:00 |
|
| 6/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.6 km |
50:37 |
5:54 |
|
| 6/9/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.7 km |
41:29 |
6:10 |
|
| 6/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.6 km |
33:44 |
5:09 |
|
| 5/27/2009 |
Run |
Random - Xela, Guatemala |
Interval |
9.0 km |
42:58 |
4:46 |
|
| 5/25/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.2 km |
35:30 |
4:58 |
|
| 5/22/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.1 km |
21:01 |
5:07 |
|
| 5/21/2009 |
Run |
Random - Xela, Guatemala |
Easy |
16.5 km |
1:21:56 |
4:58 |
|
| 5/19/2009 |
Run |
Random - Xela, Guatemala |
Easy |
11.9 km |
59:48 |
5:02 |
|
| 5/18/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.9 km |
54:59 |
5:04 |
|
| 5/17/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/15/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.3 km |
38:52 |
4:41 |
|
| 5/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.7 km |
50:35 |
5:14 |
|
| 5/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.0 km |
50:18 |
5:03 |
|
| 5/10/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
1.1 km |
5:41 |
5:25 |
|
| 5/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.9 km |
52:57 |
4:51 |
|
| 5/6/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.0 km |
47:59 |
5:20 |
|
| 5/5/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.0 km |
45:56 |
5:07 |
|
| 5/4/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.4 km |
32:18 |
5:05 |
|
| 5/3/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/1/2009 |
Hike |
Random - Xela, Guatemala |
Default |
7.3 km |
2:04:22 |
17:08 |
|
| 5/1/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.5 km |
37:48 |
5:03 |
|
| 4/29/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.0 km |
36:25 |
5:11 |
|
| 4/26/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 4/23/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.5 km |
33:31 |
5:08 |
|
| 4/17/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.7 km |
24:02 |
5:08 |
|
| 4/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.0 km |
25:34 |
5:05 |
|
| 4/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.0 km |
41:33 |
5:11 |
|
| 4/10/2009 |
Hike |
Random - Xela, Guatemala |
Default |
4.0 km |
2:00:00 |
30:00 |
|
| 4/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.8 km |
39:21 |
5:05 |
|
| 4/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.1 km |
40:47 |
5:04 |
|
| 4/6/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.0 km |
35:44 |
5:06 |
|
| 3/30/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.0 km |
21:16 |
5:19 |
|
| 3/16/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.4 km |
43:51 |
5:56 |
|
| 3/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.0 km |
30:20 |
5:02 |
|
| 3/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.9 km |
53:22 |
4:55 |
|
| 3/11/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.4 km |
44:08 |
5:56 |
|
| 3/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.0 mi |
32:32 |
5:05 |
|
| 3/7/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.7 mi |
54:51 |
5:08 |
|
| 3/6/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.2 mi |
34:36 |
5:06 |
|
| 3/4/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.9 mi |
1:00:32 |
6:24 |
|
| 3/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
3.7 mi |
30:59 |
5:13 |
|
| 3/1/2009 |
Run |
Random - Xela, Guatemala |
Easy |
3.0 mi |
25:05 |
5:12 |
|
| 2/28/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.3 mi |
41:43 |
4:57 |
|
| 2/26/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.0 mi |
33:34 |
5:12 |
|
| 2/24/2009 |
Run |
Random - Xela, Guatemala |
Easy |
3.9 mi |
33:31 |
5:22 |
|
|