| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Portland - Random |
Fartlek |
1.4 mi |
10:01 |
4:25 |
 |
| 6/1/2012 |
Run |
Portland - Wilshire Park |
Tempo |
1.7 mi |
12:25 |
4:31 |
|
| 10/6/2010 |
Run |
Portland - Wilshire Park |
Easy |
2.0 mi |
16:30 |
5:16 |
|
| 10/6/2010 |
Run |
Portland - Wilshire Park |
Easy |
2.0 mi |
17:16 |
5:22 |
|
| 10/13/2010 |
Run |
Portland - Wilshire Park |
Easy |
2.0 mi |
18:11 |
5:36 |
|
| 10/13/2010 |
Run |
Portland - Wilshire Park |
Easy |
2.3 mi |
19:05 |
5:10 |
|
| 6/1/2012 |
Run |
Portland - Random |
Easy |
2.6 mi |
23:26 |
5:35 |
|
| 5/5/2012 |
Run |
Portland - Random |
Easy |
2.8 mi |
24:03 |
5:26 |
|
| 2/2/2011 |
Run |
Portland - Wilshire Park |
Tempo |
3.0 mi |
19:35 |
4:08 |
|
| 2/4/2012 |
Run |
Portland - Random |
Easy |
3.0 mi |
25:59 |
5:20 |
|
| 4/23/2011 |
Run |
Portland - Random |
Easy |
3.1 mi |
24:29 |
4:55 |
|
| 11/10/2010 |
Run |
Portland - Waterfront Loop |
Easy |
3.3 mi |
28:00 |
5:17 |
|
| 10/6/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.4 mi |
22:56 |
4:10 |
|
| 10/13/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.4 mi |
23:24 |
4:16 |
|
| 3/3/2012 |
Run |
Portland - Random |
Easy |
3.5 mi |
30:07 |
5:23 |
|
| 8/22/2011 |
Run |
Portland - Random |
Easy |
3.5 mi |
29:08 |
5:10 |
|
| 4/29/2012 |
Run |
Portland - Random |
Easy |
3.5 mi |
29:17 |
5:12 |
|
| 1/6/2011 |
Run |
Portland - Random |
Easy |
3.6 mi |
28:03 |
4:54 |
|
| 4/7/2012 |
Run |
Portland - Random |
Easy |
3.6 mi |
30:00 |
5:14 |
|
| 5/19/2012 |
Run |
Portland - Random |
Easy |
3.6 mi |
30:09 |
5:10 |
|
| 6/5/2011 |
Run |
Portland - Random |
Easy |
3.7 mi |
30:02 |
5:07 |
|
| 6/28/2011 |
Run |
Portland - Random |
Easy |
3.7 mi |
29:20 |
5:00 |
|
| 6/18/2012 |
Run |
Portland - Random |
Easy |
3.7 mi |
32:12 |
5:29 |
|
| 6/29/2012 |
Run |
Portland - Random |
Easy |
3.7 mi |
30:54 |
5:12 |
|
| 12/15/2010 |
Run |
Portland - Waterfront Loop |
Easy |
3.8 mi |
32:30 |
5:24 |
|
| 4/28/2011 |
Run |
Portland - Random |
Easy |
3.8 mi |
30:06 |
5:00 |
|
| 7/7/2011 |
Run |
Portland - Random |
Easy |
3.8 mi |
30:20 |
5:00 |
|
| 4/2/2011 |
Run |
Portland - Random |
Easy |
4.0 mi |
30:03 |
4:44 |
|
| 12/27/2010 |
Run |
Portland - Random |
Easy |
4.0 mi |
33:51 |
5:18 |
|
| 3/10/2012 |
Run |
Portland - Random |
Easy |
4.0 mi |
34:26 |
5:21 |
|
| 11/3/2010 |
Run |
Portland - Random |
Easy |
4.0 mi |
32:20 |
5:01 |
|
| 9/7/2011 |
Run |
Portland - Random |
Easy |
4.0 mi |
31:15 |
4:51 |
|
| 9/28/2010 |
Run |
Portland - Random |
Easy |
4.0 mi |
32:51 |
5:05 |
|
| 3/12/2011 |
Run |
Portland - Random |
Easy |
4.0 mi |
31:31 |
4:52 |
|
| 7/31/2011 |
Run |
Portland - Random |
Easy |
4.0 mi |
32:39 |
5:02 |
|
| 2/24/2011 |
Run |
Portland - Random |
Easy |
4.1 mi |
32:58 |
5:04 |
|
| 8/23/2011 |
Run |
Portland - Random |
Easy |
4.1 mi |
32:23 |
4:59 |
|
| 6/21/2011 |
Run |
Portland - Random |
Easy |
4.1 mi |
34:38 |
5:19 |
|
| 7/20/2011 |
Run |
Portland - Random |
Easy |
4.1 mi |
31:56 |
4:50 |
|
| 2/2/2011 |
Run |
Portland - Wilshire Park |
Easy |
4.1 mi |
33:50 |
5:05 |
|
| 7/5/2011 |
Run |
Portland - Random |
Easy |
4.1 mi |
33:56 |
5:06 |
|
| 12/20/2010 |
Run |
KOIN Center - Treadmill |
Easy |
4.2 mi |
34:00 |
5:05 |
|
| 8/10/2011 |
Run |
Portland - Random |
Easy |
4.2 mi |
34:57 |
5:09 |
|
| 8/3/2011 |
Run |
Portland - Random |
Easy |
4.2 mi |
33:30 |
4:56 |
|
| 8/26/2011 |
Run |
Portland - Random |
Easy |
4.4 mi |
34:45 |
4:56 |
|
| 11/15/2010 |
Run |
Portland - Random |
Easy |
4.5 mi |
40:17 |
5:36 |
|
| 11/7/2010 |
Run |
Portland - Random |
Easy |
4.5 mi |
39:10 |
5:23 |
|
| 11/30/2010 |
Run |
Portland - Random |
Easy |
4.6 mi |
36:52 |
5:01 |
|
| 12/2/2010 |
Run |
Portland - Random |
Easy |
4.6 mi |
38:13 |
5:10 |
|
| 10/4/2010 |
Run |
Portland - Wilshire Park |
Easy |
4.7 mi |
41:24 |
5:30 |
|
| 10/8/2010 |
Run |
Portland - Wilshire Park |
Easy |
4.8 mi |
39:59 |
5:14 |
|
| 9/26/2010 |
Run |
Portland - Random |
Easy |
4.8 mi |
40:02 |
5:10 |
|
| 1/14/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
41:14 |
5:11 |
|
| 7/15/2011 |
Run |
Random - Xela, Guatemala |
Easy |
5.0 mi |
41:37 |
5:14 |
|
| 3/13/2011 |
Run |
Portland Shamrock Run |
Race |
8.0 km |
32:08 |
4:01 |
|
| 1/19/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
39:10 |
4:53 |
|
| 6/14/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
43:28 |
5:25 |
|
| 6/13/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
41:39 |
5:10 |
|
| 2/8/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
42:28 |
5:16 |
|
| 6/25/2012 |
Run |
Portland - Random |
Easy |
5.1 mi |
41:59 |
5:09 |
|
| 1/27/2011 |
Run |
Portland - Random |
Easy |
5.1 mi |
41:01 |
5:00 |
|
| 9/30/2010 |
Run |
Portland - Random |
Easy |
5.1 mi |
42:40 |
5:11 |
|
| 5/18/2012 |
Run |
Portland - Random |
Easy |
5.2 mi |
41:50 |
5:03 |
|
| 8/11/2011 |
Run |
Portland - Random |
Easy |
5.2 mi |
47:02 |
5:36 |
|
| 3/2/2011 |
Run |
Portland - Random |
Easy |
5.2 mi |
42:10 |
5:01 |
|
| 11/8/2010 |
Run |
Portland - Random |
Easy |
5.3 mi |
46:54 |
5:30 |
|
| 1/2/2011 |
Run |
Portland - Random |
Easy |
5.5 mi |
43:46 |
4:57 |
|
| 12/17/2010 |
Run |
Portland - Random |
Easy |
5.8 mi |
45:01 |
4:52 |
|
| 1/17/2011 |
Run |
Portland - Random |
Easy |
5.8 mi |
47:54 |
5:08 |
|
| 8/13/2011 |
Run |
Portland - Random |
Easy |
6.1 mi |
57:30 |
5:53 |
|
| 11/14/2010 |
Run |
Portland - Random |
Easy |
6.4 mi |
51:16 |
4:58 |
|
| 1/11/2011 |
Run |
Portland - Random |
Easy |
6.7 mi |
57:35 |
5:23 |
|
| 10/11/2010 |
Run |
Portland - Wilshire Park |
Easy |
7.0 mi |
1:00:31 |
5:25 |
|
| 6/18/2011 |
Run |
Portland - Random |
Easy |
7.1 mi |
56:27 |
4:56 |
|
| 9/5/2011 |
Run |
Portland - Random |
Easy |
7.2 mi |
1:00:49 |
5:15 |
|
| 6/3/2012 |
Run |
Portland - Random |
Long |
7.3 mi |
1:00:01 |
5:07 |
|
| 10/20/2010 |
Run |
Portland - Random |
Fartlek |
7.5 mi |
57:39 |
4:48 |
|
| 2/12/2011 |
Run |
Portland - Random |
Long |
7.9 mi |
1:02:36 |
4:55 |
|
| 10/16/2010 |
Run |
Lincoln City - Random |
Long |
10.4 mi |
1:18:07 |
4:41 |
|
| 2/5/2011 |
Run |
Portland - Random |
Long |
10.4 mi |
1:18:06 |
4:40 |
|
| 10/24/2010 |
Run |
Run Like Hell |
Race |
13.1 mi |
1:29:18 |
4:15 |
|
| 10/2/2010 |
Run |
Portland - Mt. Tabor |
Long |
13.3 mi |
1:42:19 |
4:48 |
|
| 1/29/2011 |
Run |
Portland - Wildwood Trail |
Long |
14.1 mi |
2:24:11 |
6:22 |
|
| 10/9/2010 |
Run |
Portland - Mt. Tabor |
Long |
14.5 mi |
1:50:51 |
4:45 |
|