| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2017 |
Run |
RunTOBeer - Bang Sue Bar |
Easy |
11.9 km |
1:04:09 |
5:25 |
 |
| 6/17/2017 |
Run |
Random - Toronto, ON |
Easy |
1.5 km |
8:06 |
5:34 |
|
| 6/17/2017 |
Run |
Toronto Waterfront 10 |
Race |
10.0 km |
43:57 |
4:24 |
|
| 6/15/2017 |
Run |
Longest Day Ekiden Relay 6.1k leg |
Race |
6.1 km |
25:09 |
4:08 |
|
| 6/15/2017 |
Run |
Random - Toronto, ON |
Easy |
2.4 km |
11:59 |
4:56 |
|
| 6/8/2017 |
Run |
Random - Toronto, ON |
Easy |
8.4 km |
42:27 |
5:05 |
|
| 5/26/2017 |
Run |
Random - Toronto, ON |
Easy |
8.2 km |
42:10 |
5:08 |
|
| 5/20/2017 |
Run |
Ragnar Niagara - Leg 24 |
Race |
7.2 km |
31:42 |
4:26 |
|
| 5/14/2017 |
Run |
Random - Málaga, Spain |
Easy |
5.2 km |
28:10 |
5:23 |
|
| 5/13/2017 |
Run |
Random - Frigiliana, Spain |
Long |
16.3 km |
1:25:47 |
5:16 |
|
| 5/11/2017 |
Run |
Random - Frigiliana, Spain |
Easy |
8.8 km |
48:35 |
5:33 |
|
| 5/7/2017 |
Run |
Random - Málaga, Spain |
Easy |
4.2 km |
24:53 |
5:57 |
|
| 5/6/2017 |
Run |
Random - Zurich, Switzerland |
Easy |
9.5 km |
49:02 |
5:09 |
|
| 4/23/2017 |
Run |
Random - Montréal, QC |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 4/2/2017 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:13:25 |
4:34 |
|
| 4/2/2017 |
Run |
Random - Washington, DC |
Easy |
1.0 km |
5:25 |
5:23 |
|
| 4/1/2017 |
Run |
Random - Washington, DC |
Easy |
4.2 km |
22:28 |
5:19 |
|
| 3/21/2017 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
42:19 |
5:17 |
|
| 3/8/2017 |
Run |
Random - Toronto, ON |
Easy |
5.1 km |
27:30 |
5:22 |
|
| 2/2/2017 |
Run |
Random - Toronto, ON |
Easy |
5.0 km |
27:09 |
5:24 |
|
| 12/30/2016 |
Run |
Random - Toronto, ON |
Easy |
9.3 km |
51:05 |
5:30 |
|
| 12/14/2016 |
Run |
Random - Toronto, ON |
Easy |
1.9 km |
10:57 |
5:50 |
|
| 12/14/2016 |
Run |
Random - Toronto, ON |
Easy |
7.6 km |
47:27 |
6:14 |
|
| 12/10/2016 |
Run |
Random - Toronto, ON |
Easy |
6.4 km |
34:59 |
5:30 |
|
| 12/9/2016 |
Run |
Random - Toronto, ON |
Tempo |
4.7 km |
20:00 |
4:19 |
|
| 12/9/2016 |
Run |
Random - Toronto, ON |
Easy |
8.6 km |
44:20 |
5:11 |
|
| 12/7/2016 |
Run |
Random - Toronto, ON |
Easy |
12.0 km |
1:01:53 |
5:10 |
|
| 12/3/2016 |
Run |
Mikkeller Run - The Craft |
Easy |
9.8 km |
55:52 |
5:42 |
|
| 11/30/2016 |
Run |
Random - Toronto, ON |
Easy |
12.3 km |
1:00:06 |
4:53 |
|
| 11/27/2016 |
Run |
Random - Toronto, ON |
Long |
19.2 km |
1:35:22 |
4:59 |
|
| 11/19/2016 |
Run |
Random - Toronto, ON |
Easy |
1.1 km |
8:57 |
8:04 |
|
| 11/19/2016 |
Run |
Night Terrors - TERROR10k |
Race |
10.0 km |
46:38 |
4:40 |
|
| 11/19/2016 |
Run |
Random - Toronto, ON |
Easy |
3.5 km |
19:44 |
5:36 |
|
| 11/15/2016 |
Run |
NRC Speed Run |
Interval |
4.8 km |
16:27 |
3:26 |
|
| 11/15/2016 |
Run |
Random - Toronto, ON |
Easy |
4.8 km |
29:50 |
6:17 |
|
| 11/12/2016 |
Run |
Random - Toronto, ON |
Easy |
1.3 km |
8:24 |
6:31 |
|
| 11/12/2016 |
Run |
Lulu Leg 4 |
Race |
2.7 km |
11:14 |
4:09 |
|
| 11/12/2016 |
Run |
Lulu Leg 3 |
Race |
3.1 km |
13:06 |
4:11 |
|
| 11/12/2016 |
Run |
Lulu Leg 2 |
Race |
2.8 km |
11:24 |
4:05 |
|
| 11/12/2016 |
Run |
Lulu Leg 1 |
Race |
2.9 km |
11:38 |
3:58 |
|
| 11/12/2016 |
Run |
Random - Toronto, ON |
Easy |
3.7 km |
21:01 |
5:46 |
|
| 11/6/2016 |
Run |
Random - Toronto, ON |
Long |
18.4 km |
1:33:16 |
5:05 |
|
| 10/28/2016 |
Run |
Random - Toronto, ON |
Easy |
10.6 km |
55:37 |
5:16 |
|
| 10/16/2016 |
Run |
Toronto Waterfront Marathon |
Race |
42.2 km |
3:34:22 |
5:05 |
|
| 10/9/2016 |
Run |
Random - Toronto, ON |
Long |
16.0 km |
1:19:45 |
4:59 |
|
| 10/3/2016 |
Run |
Random - Toronto, ON |
Easy |
8.1 km |
42:52 |
5:20 |
|
| 9/29/2016 |
Run |
Random - Toronto, ON |
Tempo |
5.8 km |
25:00 |
4:19 |
|
| 9/29/2016 |
Run |
Random - Toronto, ON |
Easy |
7.2 km |
39:43 |
5:32 |
|
| 9/28/2016 |
Run |
Random - Toronto, ON |
Easy |
10.1 km |
55:42 |
5:32 |
|
| 9/25/2016 |
Run |
Random - Toronto, ON |
Long |
32.0 km |
2:41:07 |
5:02 |
|
| 9/21/2016 |
Run |
Random - Toronto, ON |
Tempo |
5.7 km |
25:25 |
4:27 |
|
| 9/21/2016 |
Run |
Random - Toronto, ON |
Easy |
9.6 km |
52:40 |
5:28 |
|
| 9/17/2016 |
Run |
Random - Toronto, ON |
Easy |
1.6 km |
9:14 |
5:44 |
|
| 9/17/2016 |
Run |
Toronto 10-Miler |
Race |
10.0 mi |
1:12:53 |
4:32 |
|
| 9/17/2016 |
Run |
Random - Toronto, ON |
Easy |
1.5 km |
8:57 |
5:58 |
|
| 9/13/2016 |
Run |
Random - St Ignatius, MT |
Interval |
12.2 km |
1:02:13 |
5:07 |
|
| 9/12/2016 |
Run |
Random - St Ignatius, MT |
Easy |
8.0 km |
45:13 |
5:39 |
|
| 9/8/2016 |
Run |
Random - Choteau, MT |
Long |
32.0 km |
3:02:45 |
5:43 |
|
| 9/6/2016 |
Run |
Random - Washington, DC |
Easy |
11.1 km |
1:06:49 |
6:02 |
|
| 9/4/2016 |
Run |
Random - Washington, DC |
Long |
26.3 km |
2:26:48 |
5:36 |
|
| 9/3/2016 |
Run |
Random - Washington, DC |
Easy |
6.2 km |
37:24 |
6:01 |
|
| 8/29/2016 |
Run |
Random - Toronto, ON |
Long |
25.4 km |
2:15:04 |
5:20 |
|
| 8/27/2016 |
Run |
Random - Toronto, ON |
Easy |
10.0 km |
56:45 |
5:41 |
|
| 8/23/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
41:37 |
5:12 |
|
| 7/31/2016 |
Run |
Random - Ottawa, ON |
Easy |
8.0 km |
42:40 |
5:19 |
|
| 7/30/2016 |
Run |
Random - Vancouver, BC |
Long |
22.4 km |
1:58:39 |
5:18 |
|
| 7/28/2016 |
Run |
Random - Lac Le Jeune, BC |
Easy |
9.0 km |
49:35 |
5:31 |
|
| 7/27/2016 |
Run |
Random - Lac Le Jeune, BC |
Tempo |
3.0 km |
14:01 |
4:40 |
|
| 7/27/2016 |
Run |
Random - Lac Le Jeune, BC |
Easy |
5.1 km |
27:13 |
5:23 |
|
| 7/26/2016 |
Run |
Random - Lac Le Jeune, BC |
Easy |
12.0 km |
1:05:18 |
5:27 |
|
| 7/24/2016 |
Run |
Random - Lac Le Jeune, BC |
Easy |
7.9 km |
43:15 |
5:28 |
|
| 7/23/2016 |
Run |
Random - Lac Le Jeune, BC |
Long |
20.0 km |
1:55:49 |
5:47 |
|
| 7/21/2016 |
Run |
Random - Vancouver, BC |
Easy |
9.0 km |
48:33 |
5:23 |
|
| 7/20/2016 |
Run |
Random - Vancouver, BC |
Tempo |
4.5 km |
20:06 |
4:29 |
|
| 7/20/2016 |
Run |
Random - Vancouver, BC |
Easy |
7.8 km |
43:13 |
5:33 |
|
| 7/19/2016 |
Run |
Random - Vancouver, BC |
Easy |
9.2 km |
49:52 |
5:26 |
|
| 7/18/2016 |
Run |
Random - Vancouver, BC |
Easy |
8.1 km |
43:38 |
5:26 |
|
| 7/16/2016 |
Run |
Random - Tofino, BC |
Long |
18.2 km |
1:39:55 |
5:30 |
|
| 6/30/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
42:08 |
5:15 |
|
| 6/14/2016 |
Run |
Random - Toronto, ON |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 5/31/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
43:36 |
5:27 |
|
| 5/22/2016 |
Run |
Random - Pinery Provincial Park, ON |
Easy |
4.4 km |
23:17 |
5:15 |
|
| 5/22/2016 |
Run |
Random - Pinery Provincial Park, ON |
Easy |
3.3 km |
16:11 |
4:59 |
|
| 1/20/2015 |
Run |
Treadmill - Sheraton Tribeca |
Easy |
3.6 mi |
31:00 |
5:26 |
|
| 12/29/2014 |
Run |
Treadmill - Goodlife |
Easy |
5.0 km |
27:49 |
5:34 |
|
| 10/15/2014 |
Run |
Treadmill - Hotel |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 10/7/2014 |
Run |
Treadmill - Hotel |
Easy |
5.0 mi |
43:05 |
5:22 |
|
| 9/23/2014 |
Run |
Treadmill - Hotel |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 8/15/2014 |
Run |
Random - NY, NY |
Easy |
8.2 km |
43:05 |
5:14 |
|
| 8/13/2014 |
Run |
Random - NY, NY |
Easy |
6.2 km |
33:17 |
5:24 |
|
| 7/22/2014 |
Run |
Treadmill - Hotel |
Easy |
2.0 mi |
16:42 |
5:12 |
|
| 7/4/2014 |
Run |
Treadmill - Hotel |
Easy |
3.1 mi |
26:30 |
5:19 |
|
| 6/25/2014 |
Run |
Random - NY, NY |
Easy |
9.6 km |
45:41 |
4:45 |
|
| 6/17/2014 |
Run |
Random - Orangeville, ON |
Easy |
9.0 km |
47:47 |
5:18 |
|
| 6/12/2014 |
Run |
Random - Toronto, ON |
Easy |
10.5 km |
53:29 |
5:06 |
|
| 6/7/2014 |
Run |
Random - Toronto, ON |
Easy |
8.7 km |
45:07 |
5:12 |
|
| 5/29/2014 |
Run |
Random - Toronto, ON |
Long |
13.3 km |
1:05:54 |
4:58 |
|
| 5/20/2014 |
Run |
Random - Toronto, ON |
Easy |
8.8 km |
43:59 |
5:00 |
|
|