| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2011 |
Run |
Portland - Leif Erikson Drive |
Long |
8.0 mi |
1:15:00 |
5:50 |
 |
| 5/4/2011 |
Run |
Portland - Random |
Easy |
4.7 mi |
38:57 |
5:11 |
|
| 3/9/2011 |
Run |
KOIN Center - Treadmill |
Easy |
4.8 mi |
40:45 |
5:20 |
|
| 3/3/2011 |
Run |
KOIN Center - Treadmill |
Easy |
4.0 mi |
34:50 |
5:25 |
|
| 2/28/2011 |
Run |
KOIN Center - Treadmill |
Easy |
4.0 mi |
34:00 |
5:17 |
|
| 1/25/2011 |
Run |
Portland - Waterfront Loop |
Easy |
3.3 mi |
28:17 |
5:20 |
|
| 1/24/2011 |
Run |
Portland - Waterfront Loop |
Easy |
3.5 mi |
26:29 |
4:43 |
|
| 1/13/2011 |
Run |
Portland - Waterfront Loop |
Easy |
3.3 mi |
27:19 |
5:09 |
|
| 1/7/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
38:09 |
4:44 |
|
| 1/5/2011 |
Run |
KOIN Center - Treadmill |
Easy |
4.6 mi |
40:00 |
5:25 |
|
| 12/29/2010 |
Run |
KOIN Center - Treadmill |
Easy |
3.3 mi |
26:20 |
4:58 |
|
| 12/28/2010 |
Run |
Portland - Waterfront Loop |
Easy |
3.3 mi |
26:54 |
5:03 |
|
| 12/21/2010 |
Run |
Portland - Waterfront Loop |
Easy |
3.3 mi |
28:03 |
5:17 |
|
| 12/14/2010 |
Run |
KOIN Center - Treadmill |
Easy |
3.8 mi |
33:00 |
5:24 |
|
| 12/9/2010 |
Run |
KOIN Center - Treadmill |
Easy |
3.8 mi |
33:15 |
5:27 |
|
| 12/8/2010 |
Run |
Portland - Waterfront Loop |
Easy |
3.3 mi |
31:00 |
5:51 |
|
| 11/17/2010 |
Run |
Portland - Waterfront Loop |
Easy |
3.3 mi |
28:00 |
5:17 |
|
| 10/22/2010 |
Run |
Portland - Random |
Easy |
3.0 mi |
25:13 |
5:11 |
|
| 10/19/2010 |
Run |
Eugene - River Loop #1 |
Easy |
5.4 mi |
42:34 |
4:56 |
|
| 10/17/2010 |
Run |
Portland - Random |
Easy |
4.9 mi |
41:30 |
5:14 |
|
| 10/15/2010 |
Run |
Portland - Random |
Easy |
5.4 mi |
42:01 |
4:51 |
|
| 10/14/2010 |
Run |
Portland - Random |
Easy |
5.6 mi |
46:35 |
5:12 |
|
| 10/12/2010 |
Run |
Portland - Random |
Easy |
4.0 mi |
32:51 |
5:06 |
|
| 10/10/2010 |
Run |
Portland - Random |
Easy |
5.4 mi |
46:07 |
5:19 |
|
| 10/7/2010 |
Run |
Portland - Random |
Easy |
5.2 mi |
41:29 |
4:58 |
|
| 10/5/2010 |
Run |
Portland - Alberta Park |
Easy |
4.1 mi |
34:09 |
5:12 |
|
| 10/4/2010 |
Run |
Portland - Random |
Easy |
5.3 mi |
42:35 |
5:02 |
|
| 10/3/2010 |
Run |
Portland - Random |
Easy |
5.3 mi |
42:09 |
4:56 |
|
| 10/1/2010 |
Run |
Portland - Random |
Easy |
5.1 mi |
38:49 |
4:42 |
|
| 9/29/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.1 mi |
20:41 |
4:13 |
|
| 9/29/2010 |
Run |
Portland - Wilshire Park |
Easy |
4.8 mi |
39:16 |
5:05 |
|
| 9/27/2010 |
Run |
Portland - Random |
Easy |
6.5 mi |
51:18 |
4:53 |
|
| 9/25/2010 |
Run |
Portland - Random |
Long |
12.1 mi |
1:31:34 |
4:44 |
|
| 9/23/2010 |
Run |
Portland - Random |
Easy |
4.8 mi |
37:51 |
4:56 |
|
| 9/22/2010 |
Run |
Portland - Random |
Easy |
4.8 mi |
38:25 |
4:59 |
|
| 9/21/2010 |
Run |
Portland - Random |
Easy |
7.2 mi |
58:15 |
5:04 |
|
| 9/20/2010 |
Run |
Portland - Random |
Easy |
5.4 mi |
40:45 |
4:41 |
|
| 9/18/2010 |
Run |
Portland - Random |
Long |
9.0 mi |
1:07:51 |
4:41 |
|
| 9/16/2010 |
Run |
Ainsworth Alberta Loop |
Easy |
5.3 mi |
43:00 |
5:03 |
|
| 9/14/2010 |
Run |
Portland - Random |
Easy |
6.0 mi |
46:41 |
4:50 |
|
| 9/12/2010 |
Run |
Corvallis - Random |
Easy |
4.7 mi |
40:58 |
5:28 |
|
| 9/2/2010 |
Run |
Portland - Random |
Easy |
5.4 mi |
44:41 |
5:07 |
|
| 8/30/2010 |
Run |
Portland - Random |
Easy |
3.9 mi |
33:09 |
5:19 |
|
| 8/28/2010 |
Run |
Hood To Coast - Leg 30 |
Race |
5.4 mi |
33:02 |
3:51 |
|
| 8/28/2010 |
Run |
Hood To Coast - Leg 18 |
Race |
4.2 mi |
27:13 |
4:05 |
|
| 8/27/2010 |
Run |
Hood To Coast - Leg 6 |
Race |
7.4 mi |
47:47 |
4:01 |
|
| 8/25/2010 |
Run |
Portland - Random |
Easy |
4.0 mi |
32:44 |
5:03 |
|
| 8/24/2010 |
Run |
Portland - Random |
Easy |
5.4 mi |
43:05 |
4:56 |
|
| 8/22/2010 |
Run |
Portland - Random |
Long |
10.9 mi |
1:27:51 |
5:00 |
|
| 8/21/2010 |
Run |
Portland - Random |
Easy |
4.6 mi |
37:20 |
5:04 |
|
| 8/19/2010 |
Run |
Portland - Random |
Easy |
5.7 mi |
45:30 |
4:58 |
|
| 8/18/2010 |
Run |
Portland - Random |
Easy |
5.0 mi |
39:00 |
4:53 |
|
| 8/17/2010 |
Run |
Portland - Random |
Easy |
5.0 mi |
41:05 |
5:06 |
|
| 8/15/2010 |
Run |
Portland - Random |
Long |
9.9 mi |
1:23:46 |
5:15 |
|
| 8/12/2010 |
Run |
Portland - Random |
Easy |
4.0 mi |
32:06 |
4:59 |
|
| 8/11/2010 |
Run |
Portland - Random |
Easy |
8.0 mi |
1:02:37 |
4:52 |
|
| 8/9/2010 |
Run |
Portland - Random |
Easy |
5.6 mi |
44:56 |
5:01 |
|
| 8/7/2010 |
Run |
Portland - Random |
Easy |
3.2 km |
16:28 |
5:07 |
|
| 8/7/2010 |
Run |
Fremont Fest 5k |
Race |
4.8 km |
18:37 |
3:56 |
|
| 8/7/2010 |
Run |
Portland - Random |
Easy |
3.1 km |
16:01 |
5:12 |
|
| 8/5/2010 |
Run |
Portland - Random |
Easy |
6.0 mi |
46:40 |
4:50 |
|
| 8/3/2010 |
Run |
Portland - Random |
Easy |
5.9 mi |
47:51 |
5:01 |
|
| 8/1/2010 |
Run |
Portland - Waterfront Loop |
Easy |
8.3 mi |
1:07:42 |
5:05 |
|
| 7/31/2010 |
Run |
Portland - Waterfront Loop |
Easy |
7.1 mi |
54:40 |
4:50 |
|
| 7/29/2010 |
Run |
Portland - Wilshire Park |
Easy |
5.4 mi |
44:09 |
5:04 |
|
| 7/26/2010 |
Run |
Portland - Random |
Easy |
5.0 mi |
40:55 |
5:03 |
|
| 7/23/2010 |
Run |
Portland - Wilshire Park |
Easy |
5.3 mi |
42:22 |
4:57 |
|
| 7/22/2010 |
Run |
Portland - Wilshire Park |
Easy |
5.0 mi |
40:21 |
5:04 |
|
| 7/20/2010 |
Run |
Portland - Random |
Easy |
4.9 mi |
38:24 |
4:56 |
|
| 7/18/2010 |
Run |
Portland - Waterfront Loop |
Easy |
8.1 mi |
1:05:34 |
5:04 |
|
| 7/16/2010 |
Run |
Home to Work, Eastside |
Easy |
3.8 mi |
29:40 |
4:55 |
|
| 7/14/2010 |
Run |
Portland - Random |
Easy |
4.5 mi |
36:53 |
5:09 |
|
| 7/12/2010 |
Run |
Portland - Wilshire Park |
Easy |
5.5 mi |
43:37 |
4:58 |
|
| 7/9/2010 |
Run |
KOIN Center - Treadmill |
Easy |
0.5 mi |
4:13 |
5:09 |
|
| 7/9/2010 |
Run |
Portland - Random |
Easy |
3.4 mi |
27:26 |
4:58 |
|
| 7/8/2010 |
Run |
Portland - Random |
Easy |
5.3 mi |
45:02 |
5:17 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat |
Race |
13.1 mi |
1:34:42 |
4:30 |
|
| 7/2/2010 |
Run |
Portland - Wilshire Park |
Easy |
5.3 mi |
42:09 |
4:55 |
|
| 6/29/2010 |
Run |
Portland - Wilshire Park |
Easy |
6.3 mi |
50:02 |
4:58 |
|
| 6/26/2010 |
Run |
Portland - Random |
Long |
9.0 mi |
1:11:20 |
4:55 |
|
| 6/24/2010 |
Run |
Portland - Random |
Easy |
4.4 mi |
35:26 |
5:01 |
|
| 6/22/2010 |
Run |
Random - Eugene, OR |
Fartlek |
3.9 mi |
26:56 |
4:21 |
|
| 6/21/2010 |
Run |
Portland - Random |
Easy |
5.1 mi |
40:51 |
4:59 |
|
| 6/14/2010 |
Run |
Random - Montréal, QC |
Easy |
4.4 mi |
36:02 |
5:04 |
|
| 6/11/2010 |
Run |
Random - Montréal, QC |
Long |
11.5 mi |
1:28:33 |
4:48 |
|
| 6/9/2010 |
Run |
Random - Montréal, QC |
Easy |
5.3 mi |
41:32 |
4:50 |
|
| 6/8/2010 |
Run |
Random - Montréal, QC |
Easy |
5.8 mi |
48:14 |
5:13 |
|
| 6/5/2010 |
Run |
Portland - Random |
Easy |
5.5 mi |
43:32 |
4:57 |
|
| 6/3/2010 |
Run |
Portland - Random |
Easy |
6.8 mi |
1:01:25 |
5:36 |
|
| 6/1/2010 |
Run |
Portland - Random |
Easy |
4.9 mi |
52:30 |
6:37 |
|
| 6/1/2010 |
Run |
Portland - Random |
Easy |
4.7 mi |
36:29 |
4:52 |
|
| 5/30/2010 |
Run |
Portland - Random |
Easy |
6.4 mi |
50:09 |
4:54 |
|
| 5/27/2010 |
Run |
Springfield - Random |
Easy |
5.1 mi |
41:09 |
5:04 |
|
| 5/24/2010 |
Run |
Portland - Random |
Easy |
6.0 mi |
47:21 |
4:54 |
|