| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2019 |
Run |
Random - Montréal, QC |
Easy |
2.4 km |
12:45 |
5:18 |
 |
| 11/25/2019 |
Run |
Random - Montréal, QC |
Easy |
9.0 km |
44:51 |
5:00 |
|
| 11/18/2019 |
Run |
Random - Montréal, QC |
Easy |
6.3 km |
31:07 |
4:59 |
|
| 11/5/2019 |
Run |
Random - Montréal, QC |
Easy |
6.3 km |
32:03 |
5:08 |
|
| 10/30/2019 |
Run |
Random - Montréal, QC |
Fartlek |
10.2 km |
50:08 |
4:55 |
|
| 10/27/2019 |
Run |
Random - Montréal, QC |
Easy |
10.1 km |
50:40 |
5:03 |
|
| 10/18/2019 |
Run |
Random - Montréal, QC |
Easy |
6.7 km |
34:48 |
5:12 |
|
| 9/21/2019 |
Run |
Random - Montréal, QC |
Easy |
5.6 km |
28:35 |
5:08 |
|
| 9/19/2019 |
Run |
Random - Montréal, QC |
Easy |
8.4 km |
43:17 |
5:10 |
|
| 9/15/2019 |
Run |
Random - Montréal, QC |
Easy |
10.1 km |
57:38 |
5:43 |
|
| 9/12/2019 |
Run |
Random - Montréal, QC |
Easy |
10.7 km |
1:04:25 |
6:02 |
|
| 9/8/2019 |
Run |
Random - Montréal, QC |
Easy |
5.2 km |
25:25 |
4:56 |
|
| 9/3/2019 |
Run |
Random - Montréal, QC |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 9/1/2019 |
Run |
Random - Montréal, QC |
Long |
26.0 km |
2:09:30 |
4:59 |
|
| 8/19/2019 |
Run |
Random - Montréal, QC |
Easy |
4.5 km |
24:36 |
5:30 |
|
| 8/15/2019 |
Run |
Random - Montréal, QC |
Easy |
8.3 km |
43:57 |
5:17 |
|
| 8/11/2019 |
Run |
Random - Montréal, QC |
Easy |
10.2 km |
52:45 |
5:12 |
|
| 8/1/2019 |
Run |
Random - Montréal, QC |
Easy |
5.1 km |
25:06 |
4:55 |
|
| 7/27/2019 |
Run |
Random - Montréal, QC |
Easy |
6.7 km |
34:44 |
5:12 |
|
| 7/24/2019 |
Run |
Random - Montréal, QC |
Tempo |
5.0 km |
21:32 |
4:18 |
|
| 7/24/2019 |
Run |
Random - Montréal, QC |
Easy |
5.7 km |
28:28 |
5:00 |
|
| 7/18/2019 |
Run |
Random - Montréal, QC |
Easy |
12.0 km |
59:52 |
5:00 |
|
| 7/16/2019 |
Run |
ELRC Run |
Fartlek |
9.6 km |
48:06 |
5:01 |
|
| 7/12/2019 |
Run |
Random - Montréal, QC |
Easy |
8.0 km |
40:20 |
5:02 |
|
| 7/9/2019 |
Run |
Random - Montréal, QC |
Fartlek |
10.1 km |
50:14 |
4:58 |
|
| 7/8/2019 |
Run |
Random - Montréal, QC |
Easy |
5.1 km |
26:52 |
5:15 |
|
| 7/2/2019 |
Run |
ELRC Run |
Easy |
8.5 km |
44:26 |
5:13 |
|
| 6/27/2019 |
Run |
Random - Montréal, QC |
Easy |
5.2 km |
26:57 |
5:13 |
|
| 6/24/2019 |
Run |
Random - Montréal, QC |
Easy |
5.4 km |
31:00 |
5:42 |
|
| 6/19/2019 |
Run |
Random - Montréal, QC |
Easy |
8.1 km |
44:18 |
5:27 |
|
| 6/14/2019 |
Run |
Random - Montréal, QC |
Easy |
8.0 km |
39:05 |
4:53 |
|
| 6/9/2019 |
Run |
Random - Montréal, QC |
Easy |
12.4 km |
1:03:43 |
5:08 |
|
| 6/1/2019 |
Run |
Random - Montréal, QC |
Easy |
4.6 km |
23:02 |
5:03 |
|
| 5/27/2019 |
Run |
Random - Montréal, QC |
Easy |
10.1 km |
50:13 |
5:00 |
|
| 5/25/2019 |
Run |
Random - Montréal, QC |
Easy |
8.3 km |
42:26 |
5:08 |
|
| 5/20/2019 |
Run |
Random - Montréal, QC |
Easy |
10.0 km |
50:34 |
5:04 |
|
| 5/10/2019 |
Run |
Random - Montréal, QC |
Easy |
8.0 km |
41:53 |
5:16 |
|
| 5/6/2019 |
Run |
Random - Montréal, QC |
Easy |
1.7 km |
7:37 |
4:26 |
|
| 5/5/2019 |
Run |
Random - Montréal, QC |
Easy |
6.0 km |
31:27 |
5:15 |
|
| 5/1/2019 |
Run |
Random - Montréal, QC |
Easy |
3.0 km |
16:06 |
5:20 |
|
| 4/14/2019 |
Run |
Random - Montréal, QC |
Long |
20.8 km |
1:45:02 |
5:04 |
|
| 4/12/2019 |
Run |
Random - Montréal, QC |
Easy |
8.6 km |
44:16 |
5:10 |
|
| 4/5/2019 |
Run |
Random - Montréal, QC |
Easy |
7.5 km |
38:03 |
5:05 |
|
| 3/18/2019 |
Run |
Random - Montréal, QC |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 2/13/2019 |
Run |
Random - Portland, OR |
Easy |
5.6 km |
29:23 |
5:17 |
|
| 2/11/2019 |
Run |
Treadmill - Portland |
Easy |
4.0 km |
21:23 |
5:20 |
|
| 1/6/2019 |
Run |
Random - Montréal, QC |
Easy |
1.8 km |
8:41 |
4:50 |
|
| 1/5/2019 |
Run |
Random - Montréal, QC |
Easy |
5.1 km |
27:06 |
5:21 |
|
| 1/1/2019 |
Run |
Random - Montréal, QC |
Easy |
5.5 km |
29:58 |
5:26 |
|
| 12/29/2018 |
Run |
Random - Orangeville, ON |
Easy |
5.1 km |
26:11 |
5:09 |
|
| 12/28/2018 |
Run |
Random - Orangeville, ON |
Long |
21.3 km |
1:48:14 |
5:06 |
|
| 12/27/2018 |
Run |
Random - Orangeville, ON |
Easy |
8.1 km |
41:26 |
5:06 |
|
| 12/24/2018 |
Run |
Random - Orangeville, ON |
Easy |
5.2 km |
25:22 |
4:54 |
|
| 12/23/2018 |
Run |
Random - Orangeville, ON |
Easy |
5.5 km |
28:10 |
5:08 |
|
| 12/21/2018 |
Run |
Random - Montréal, QC |
Long |
19.2 km |
1:37:02 |
5:03 |
|
| 12/13/2018 |
Run |
Treadmill - Econofitness |
Easy |
6.5 km |
35:31 |
5:28 |
|
| 12/12/2018 |
Run |
Treadmill - Econofitness |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/10/2018 |
Run |
Treadmill - Econofitness |
Easy |
5.0 km |
28:28 |
5:42 |
|
| 12/3/2018 |
Run |
Treadmill - Econofitness |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 11/30/2018 |
Run |
Random - Montréal, QC |
Long |
18.0 km |
1:30:01 |
5:00 |
|
| 11/26/2018 |
Run |
Random - Montréal, QC |
Easy |
8.7 km |
44:35 |
5:07 |
|
| 11/23/2018 |
Run |
Random - Montréal, QC |
Long |
14.1 km |
1:13:11 |
5:13 |
|
| 11/18/2018 |
Run |
Random - Montréal, QC |
Easy |
10.8 km |
1:00:09 |
5:36 |
|
| 11/15/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.0 km |
1:20:03 |
5:00 |
|
| 11/13/2018 |
Run |
Random - Montréal, QC |
Interval |
5.0 km |
23:05 |
4:37 |
|
| 11/13/2018 |
Run |
Random - Montréal, QC |
Easy |
5.7 km |
30:37 |
5:22 |
|
| 11/9/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.5 km |
1:21:34 |
4:58 |
|
| 11/6/2018 |
Run |
Random - Montréal, QC |
Easy |
8.1 km |
44:27 |
5:29 |
|
| 10/28/2018 |
Run |
Random - Redmond, OR |
Long |
18.0 km |
1:33:30 |
5:12 |
|
| 10/26/2018 |
Run |
Random - Redmond, OR |
Easy |
1.7 km |
9:43 |
5:36 |
|
| 10/25/2018 |
Run |
Random - Redmond, OR |
Easy |
7.8 km |
41:38 |
5:20 |
|
|