| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
44:08 |
5:31 |
 |
| 8/25/2016 |
Run |
Random - Toronto, ON |
Easy |
0.8 km |
4:42 |
6:12 |
|
| 8/17/2016 |
Run |
Random - Copenhagen, Denmark |
Easy |
5.4 km |
31:48 |
5:55 |
|
| 8/16/2016 |
Run |
Random - Croyden/London, England |
Long |
20.0 km |
1:49:35 |
5:29 |
|
| 8/12/2016 |
Run |
Random - Croyden/London, England |
Easy |
8.1 km |
42:13 |
5:15 |
|
| 8/11/2016 |
Run |
Random - Croyden/London, England |
Easy |
10.2 km |
55:21 |
5:26 |
|
| 8/9/2016 |
Run |
Random - Oakland, CA |
Easy |
8.6 km |
45:26 |
5:19 |
|
| 8/8/2016 |
Run |
Random - Portland, OR |
Long |
15.5 km |
1:33:41 |
6:02 |
|
| 8/6/2016 |
Run |
Random - Portland, OR |
Easy |
5.3 km |
29:46 |
5:39 |
|
| 8/5/2016 |
Run |
Random - Seattle, WA |
Easy |
6.1 km |
35:11 |
5:45 |
|
| 8/4/2016 |
Run |
Random - Seattle, WA |
Tempo |
5.0 km |
22:37 |
4:32 |
|
| 8/4/2016 |
Run |
Random - Seattle, WA |
Easy |
7.2 km |
44:20 |
6:10 |
|
| 8/2/2016 |
Run |
Random - Seattle, WA |
Easy |
10.1 km |
51:46 |
5:07 |
|
| 7/14/2016 |
Run |
Random - Toronto, ON |
Easy |
6.2 km |
34:17 |
5:34 |
|
| 7/13/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
42:17 |
5:17 |
|
| 7/4/2016 |
Run |
Random - Toronto, ON |
Easy |
6.2 km |
34:32 |
5:37 |
|
| 7/1/2016 |
Run |
Random - Toronto, ON |
Easy |
0.5 km |
2:39 |
5:19 |
|
| 7/1/2016 |
Run |
Random - Toronto, ON |
Easy |
2.0 km |
11:29 |
5:43 |
|
| 7/1/2016 |
Run |
RunTOBeer - Brickworks |
Long |
14.8 km |
1:19:01 |
5:20 |
|
| 6/27/2016 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
43:45 |
5:29 |
|
| 6/25/2016 |
Run |
Toronto Waterfront 10 |
Race |
10.0 km |
46:46 |
4:41 |
|
| 6/25/2016 |
Run |
Random - Toronto, ON |
Easy |
0.5 km |
2:46 |
5:25 |
|
| 6/22/2016 |
Run |
Random - Toronto, ON |
Easy |
7.3 km |
38:16 |
5:17 |
|
| 6/18/2016 |
Run |
Random - Toronto, ON |
Easy |
5.9 km |
33:01 |
5:39 |
|
| 6/16/2016 |
Run |
Random - Toronto, ON |
Easy |
7.6 km |
42:32 |
5:37 |
|
| 6/7/2016 |
Run |
Random - Toronto, ON |
Easy |
3.0 km |
18:06 |
6:00 |
|
| 6/5/2016 |
Run |
Random - Toronto, ON |
Easy |
3.0 km |
16:35 |
5:28 |
|
| 6/2/2016 |
Run |
RunTOBeer - The Craft |
Easy |
9.7 km |
55:18 |
5:44 |
|
| 5/9/2016 |
Run |
Random - Toronto, ON |
Easy |
5.2 km |
27:29 |
5:21 |
|
| 4/16/2016 |
Run |
Random - Toronto, ON |
Easy |
6.9 km |
38:35 |
5:36 |
|
| 4/10/2016 |
Run |
RunTOBeer - The Craft |
Easy |
8.7 km |
48:48 |
5:37 |
|
| 3/27/2016 |
Run |
Random - Toronto, ON |
Easy |
6.0 km |
34:43 |
5:47 |
|
| 3/25/2016 |
Run |
RunTOBeer - Brickworks |
Easy |
9.7 km |
56:14 |
5:47 |
|
| 2/27/2016 |
Run |
Random - Toronto, ON |
Easy |
4.0 km |
23:56 |
5:59 |
|
| 2/6/2016 |
Run |
Random - Toronto, ON |
Easy |
5.3 km |
30:28 |
5:43 |
|
| 12/8/2015 |
Run |
Treadmill - YMCA |
Easy |
3.6 mi |
33:00 |
5:47 |
|
| 12/5/2015 |
Run |
Random - Toronto, ON |
Easy |
5.5 km |
31:37 |
5:44 |
|
| 11/29/2015 |
Run |
Random - Toronto, ON |
Easy |
5.1 km |
28:16 |
5:33 |
|
| 11/26/2015 |
Run |
Treadmill - YMCA |
Easy |
2.5 mi |
23:15 |
5:47 |
|
| 11/24/2015 |
Run |
Treadmill - YMCA |
Easy |
3.2 mi |
30:00 |
5:49 |
|
| 11/1/2015 |
Run |
Random - Toronto, ON |
Easy |
6.3 km |
35:49 |
5:42 |
|
| 10/25/2015 |
Run |
Niagara Falls 10k |
Race |
10.0 km |
49:29 |
4:57 |
|
| 1/7/2015 |
Run |
Treadmill - Planet Fitness |
Easy |
4.4 mi |
38:00 |
5:20 |
|
| 12/6/2014 |
Run |
Random - Toronto, ON |
Easy |
4.1 km |
22:24 |
5:30 |
|
| 10/9/2014 |
Run |
Random - Toronto, ON |
Easy |
4.5 km |
25:26 |
5:38 |
|
| 10/4/2014 |
Run |
Random - Toronto, ON |
Easy |
8.3 km |
44:45 |
5:23 |
|
| 9/7/2014 |
Run |
Random - Toronto, ON |
Easy |
5.8 km |
30:54 |
5:22 |
|
| 8/2/2014 |
Run |
Random - Toronto, ON |
Easy |
7.7 km |
44:23 |
5:48 |
|
| 6/18/2014 |
Run |
Random - Toronto, ON |
Easy |
5.5 km |
27:08 |
4:58 |
|
| 6/15/2014 |
Run |
Random - Toronto, ON |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 6/8/2014 |
Run |
Random - Toronto, ON |
Easy |
12.3 km |
1:04:33 |
5:15 |
|
| 6/3/2014 |
Run |
Random - Toronto, ON |
Easy |
9.4 km |
48:12 |
5:07 |
|
| 5/23/2014 |
Run |
Random - Toronto, ON |
Easy |
8.5 km |
41:14 |
4:52 |
|
| 4/21/2014 |
Run |
Hart House |
Easy |
5.0 km |
25:40 |
5:08 |
|
| 4/20/2014 |
Run |
Random - Orangeville, ON |
Easy |
10.0 km |
50:38 |
5:05 |
|
| 4/19/2014 |
Run |
Treadmill - Goodlife |
Easy |
6.4 mi |
53:30 |
5:15 |
|
| 4/13/2014 |
Run |
MEC Race ONE 2014 - 10k |
Race |
10.0 km |
41:40 |
4:10 |
|
| 4/6/2014 |
Run |
Hart House |
Easy |
8.1 km |
40:20 |
4:59 |
|
| 4/4/2014 |
Run |
Hart House |
Long |
16.0 km |
1:23:50 |
5:15 |
|
| 4/3/2014 |
Run |
Hart House |
Easy |
8.0 km |
41:06 |
5:09 |
|
| 3/30/2014 |
Run |
Hart House |
Long |
16.1 km |
1:20:04 |
4:59 |
|
| 3/26/2014 |
Run |
Hart House |
Easy |
11.1 km |
56:42 |
5:06 |
|
| 3/24/2014 |
Run |
Hart House |
Easy |
8.0 km |
38:46 |
4:51 |
|
| 3/21/2014 |
Run |
Hart House |
Easy |
8.0 km |
38:47 |
4:51 |
|
| 3/18/2014 |
Run |
Hart House |
Easy |
10.1 km |
46:49 |
4:38 |
|
| 3/16/2014 |
Run |
Toronto - St Patrick's Day 5k |
Race |
5.0 km |
20:11 |
4:03 |
|
| 3/11/2014 |
Run |
Hart House |
Interval |
3571.4 m |
15:16 |
4:17 |
|
| 3/11/2014 |
Run |
Hart House |
Easy |
3.4 km |
18:25 |
5:23 |
|
| 3/9/2014 |
Run |
Hart House |
Easy |
10.1 km |
51:30 |
5:06 |
|
| 3/7/2014 |
Run |
Hart House |
Easy |
8.0 km |
39:27 |
4:56 |
|
| 3/6/2014 |
Run |
Hart House |
Easy |
8.0 km |
40:19 |
5:03 |
|
| 3/2/2014 |
Run |
Hart House |
Long |
12.7 km |
1:00:23 |
4:46 |
|
| 2/28/2014 |
Run |
Hart House |
Easy |
5.0 km |
23:06 |
4:38 |
|
| 2/27/2014 |
Run |
Hart House |
Easy |
8.3 km |
41:21 |
5:00 |
|
| 2/22/2014 |
Run |
Hart House |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 2/21/2014 |
Run |
Hart House |
Easy |
8.0 km |
37:09 |
4:39 |
|
| 2/18/2014 |
Run |
Hart House |
Easy |
8.0 km |
39:17 |
4:55 |
|
| 2/12/2014 |
Run |
Hart House |
Easy |
8.4 km |
40:58 |
4:52 |
|
| 2/9/2014 |
Run |
Hart House |
Easy |
5.1 km |
24:08 |
4:42 |
|
| 2/7/2014 |
Run |
Hart House |
Easy |
7.0 km |
34:34 |
4:57 |
|
| 1/21/2014 |
Run |
Hart House |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/19/2013 |
Run |
Random - Toronto, ON |
Easy |
8.9 km |
44:58 |
5:05 |
|
| 9/25/2013 |
Run |
Random - Toronto, ON |
Easy |
6.9 km |
32:04 |
4:41 |
|
| 9/17/2013 |
Run |
Random - Toronto, ON |
Easy |
5.0 km |
25:22 |
5:04 |
|
| 9/16/2013 |
Run |
Random - Toronto, ON |
Easy |
9.0 km |
45:14 |
5:01 |
|
| 9/11/2013 |
Run |
Random - Toronto, ON |
Easy |
5.7 km |
27:42 |
4:53 |
|
| 9/6/2013 |
Run |
Random - Toronto, ON |
Easy |
5.6 km |
27:42 |
4:56 |
|
| 7/15/2013 |
Run |
Random - Portland, OR |
Easy |
3.0 mi |
24:40 |
5:12 |
|
|