| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
4 Mile Gupton |
Easy |
4.0 mi |
44:49 |
11:13 |
 |
| 5/1/2010 |
Run |
4 Mile Gupton |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 4/30/2010 |
Run |
4 Mile Gupton |
Easy |
4.0 mi |
42:52 |
10:52 |
|
| 4/2/2010 |
Run |
4 Mile Gupton |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 12/23/2009 |
Run |
4 Mile Gupton |
Tempo |
4.0 mi |
40:34 |
10:17 |
|
|