| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Drew unc |
Default |
4.9 mi |
47:00 |
9:36 |
 |
| 8/11/2011 |
Run |
UNC to Drew Bike |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 7/26/2011 |
Run |
4.15 winmore |
Easy |
4.1 mi |
42:34 |
10:17 |
|
| 6/3/2011 |
Run |
4.1 lake hogan |
Easy |
4.3 mi |
47:16 |
11:08 |
|
| 5/30/2011 |
Run |
4.2 Lake Hogan Trail |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 5/27/2011 |
Run |
4.1 lake hogan |
Easy |
4.3 mi |
47:17 |
11:08 |
|
| 5/23/2011 |
Run |
UNC to Drew Lane |
Tempo |
5.1 mi |
50:41 |
9:57 |
|
| 5/20/2011 |
Run |
UNC to Drew Bike |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 5/16/2011 |
Run |
3.7 lake hogan trails |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 5/11/2011 |
Run |
UNC to Drew Bike |
Easy |
5.1 mi |
56:16 |
11:02 |
|
| 5/9/2011 |
Run |
UNC to Drew Bike |
Tempo |
5.1 mi |
51:45 |
10:09 |
|
| 5/4/2011 |
Run |
UNC to Drew Lane |
Tempo |
3.6 mi |
40:00 |
11:07 |
|
| 4/29/2011 |
Run |
UNC to Drew Bike |
Long |
5.0 mi |
55:00 |
10:58 |
|
| 4/27/2011 |
Run |
4.1 lake hogan |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/23/2011 |
Run |
lake hogan 5.75 |
Long |
5.8 mi |
1:06:00 |
11:27 |
|
| 4/20/2011 |
Run |
Homestead/Stratford Speed Workout |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 4/16/2011 |
Run |
5.5 Bolin Train Loop |
Long |
6.1 mi |
1:06:00 |
10:53 |
|
| 4/11/2011 |
Run |
UNC to Drew Lane |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/5/2011 |
Run |
Drew Lane |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 4/3/2011 |
Run |
Lake Hogan |
Easy |
2.2 mi |
28:00 |
13:02 |
|
| 3/29/2011 |
Run |
3.7 lake hogan trails |
Easy |
3.7 mi |
39:00 |
10:35 |
|
| 3/27/2011 |
Run |
Umstead |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 3/25/2011 |
Run |
River House 2.5 |
Hill |
2.4 mi |
29:00 |
11:57 |
|
| 3/24/2011 |
Run |
River House 2.5 |
Hill |
2.4 mi |
29:00 |
11:57 |
|
| 3/21/2011 |
Run |
4 Mile Lake Hogan |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 3/18/2011 |
Run |
7.35 Seawell |
Long |
7.4 mi |
1:20:00 |
10:53 |
|
| 3/15/2011 |
Run |
Drew Lane 5K |
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 3/13/2011 |
Run |
10 mile home |
Long |
9.8 mi |
1:50:00 |
11:11 |
|
| 3/11/2011 |
Run |
|
Easy |
3.7 mi |
39:30 |
10:39 |
|
| 3/10/2011 |
Run |
lake hogan 3.4 |
Easy |
3.4 mi |
34:20 |
10:03 |
|
| 3/5/2011 |
Run |
8 Mile Fresh Pond |
Long |
8.1 mi |
1:22:00 |
10:09 |
|
| 3/3/2011 |
Run |
LearningCircle-MIT |
Easy |
2.4 mi |
26:00 |
10:40 |
|
| 2/24/2011 |
Run |
|
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 2/21/2011 |
Run |
carolina inn |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/19/2011 |
Run |
|
Easy |
2.8 mi |
30:11 |
10:59 |
|
| 2/19/2011 |
Run |
Work to Home |
Easy |
2.6 mi |
28:04 |
10:38 |
|
| 2/16/2011 |
Run |
Work to Home |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 2/16/2011 |
Run |
Work to Home |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 2/13/2011 |
Run |
|
Long |
6.2 mi |
1:09:00 |
11:08 |
|
| 2/13/2011 |
Run |
Work to Home |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 2/12/2011 |
Run |
Work to Home |
Easy |
2.6 mi |
27:00 |
10:14 |
|
| 1/14/2011 |
Yoga |
Work to Home |
|
|
10:00 |
|
|
| 1/14/2011 |
Run |
Work to Home |
Easy |
2.6 mi |
29:54 |
11:20 |
|
| 1/12/2011 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/10/2011 |
Run |
Work to Home |
Tempo |
2.6 mi |
27:54 |
10:35 |
|
| 1/7/2011 |
Run |
LearningCircle-MIT |
Easy |
2.4 mi |
23:55 |
9:49 |
|
| 1/5/2011 |
Run |
Work to Home |
Easy |
2.6 mi |
28:40 |
10:52 |
|
| 1/5/2011 |
Run |
LearningCircle-MIT |
Easy |
2.4 mi |
25:54 |
10:37 |
|
| 1/1/2011 |
Run |
Milk Run |
Easy |
4.2 mi |
47:44 |
11:21 |
|
| 12/23/2010 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 12/22/2010 |
Pilates |
|
|
|
10:00 |
|
|
| 12/22/2010 |
Run |
Work to Home |
Easy |
2.6 mi |
28:29 |
10:48 |
|
| 12/20/2010 |
Run |
Work to Home |
Easy |
2.6 mi |
31:47 |
12:03 |
|
| 12/17/2010 |
Run |
2.54 summer |
Easy |
2.5 mi |
26:46 |
10:33 |
|
| 12/16/2010 |
Run |
3.7 MIT HOME II |
Easy |
3.7 mi |
40:00 |
10:47 |
|
| 12/8/2010 |
Run |
2.7 |
Easy |
2.7 mi |
27:16 |
10:06 |
|
| 12/4/2010 |
Run |
3.5 Home |
Hill |
3.5 mi |
39:23 |
11:18 |
|
| 11/30/2010 |
Run |
Home Loop II |
Tempo |
3.1 mi |
32:31 |
10:22 |
|
| 11/27/2010 |
Run |
3 Mile Walnut Loop |
Hill |
3.0 mi |
33:12 |
10:56 |
|
| 11/23/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
36:33 |
11:39 |
|
| 11/20/2010 |
Run |
2.54 summer |
Easy |
2.5 mi |
27:42 |
10:55 |
|
| 11/16/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
39:32 |
12:36 |
|
| 11/12/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
35:52 |
11:26 |
|
| 11/9/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
38:38 |
12:19 |
|
| 11/6/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
38:30 |
12:16 |
|
| 11/4/2010 |
Run |
summer 2.34 |
Easy |
2.3 mi |
31:00 |
13:15 |
|
| 11/3/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
37:06 |
11:49 |
|
| 10/31/2010 |
Run |
|
Easy |
2.9 mi |
36:20 |
12:32 |
|
| 10/10/2010 |
Run |
|
Easy |
2.9 mi |
39:45 |
13:43 |
|
| 10/7/2010 |
Run |
2 |
Easy |
2.0 mi |
30:05 |
15:03 |
|
| 10/3/2010 |
Run |
|
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 9/28/2010 |
Run |
|
Easy |
2.9 mi |
41:36 |
14:21 |
|
| 9/26/2010 |
Run |
|
Easy |
2.6 mi |
36:32 |
14:04 |
|
| 9/25/2010 |
Run |
|
Long |
4.2 mi |
57:17 |
13:39 |
|
| 9/21/2010 |
Run |
|
Easy |
2.3 mi |
32:18 |
14:22 |
|
| 9/19/2010 |
Run |
|
Easy |
1.8 mi |
24:07 |
13:24 |
|
| 9/18/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
43:31 |
13:52 |
|
| 9/12/2010 |
Run |
Milk Run |
Long |
4.2 mi |
1:05:00 |
15:29 |
|
| 9/11/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
45:25 |
14:28 |
|
| 9/6/2010 |
Run |
Milk |
Easy |
4.2 mi |
59:46 |
14:14 |
|
| 9/5/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
41:40 |
13:17 |
|
| 9/4/2010 |
Run |
3.5 Home |
Easy |
3.5 mi |
47:53 |
13:44 |
|
| 8/31/2010 |
Run |
Harvard, Museum of Science Loop |
Long |
4.4 mi |
51:21 |
11:41 |
|
| 8/29/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
42:15 |
13:28 |
|
| 8/28/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
43:07 |
13:44 |
|
| 8/22/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
59:08 |
14:03 |
|
| 8/21/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
53:48 |
12:47 |
|
| 8/19/2010 |
Run |
Home Loop II |
Easy |
3.1 mi |
42:49 |
13:39 |
|
| 8/17/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
56:08 |
13:22 |
|
| 8/15/2010 |
Run |
|
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 8/14/2010 |
Run |
|
Easy |
3.0 mi |
37:01 |
12:21 |
|
| 8/8/2010 |
Run |
Work to Home |
Long |
5.3 mi |
1:04:47 |
12:17 |
|
| 8/7/2010 |
Run |
|
Long |
5.0 mi |
1:01:15 |
12:13 |
|
| 8/5/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
52:54 |
12:36 |
|
| 8/3/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
53:24 |
12:43 |
|
| 8/1/2010 |
Run |
|
Hill |
3.0 mi |
36:21 |
12:07 |
|
| 7/31/2010 |
Run |
Jana Lake Johnson |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 7/29/2010 |
Run |
Flat-Treadmill |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 7/27/2010 |
Run |
5 miles home loop |
Easy |
5.0 mi |
1:01:15 |
12:13 |
|
| 7/25/2010 |
Run |
|
Easy |
5.4 mi |
1:01:11 |
11:27 |
|