Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/4/2008 |
Bike |
|
Interval |
11.5 mi |
1:10:00 |
6:06 |
|
10/7/2008 |
Bike |
Bike to Work |
Interval |
3.1 mi |
20:00 |
6:28 |
|
10/7/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
20:00 |
7:35 |
|
10/8/2008 |
Bike |
work, CB, home |
Hill |
4.5 mi |
30:00 |
6:40 |
|
10/8/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
10/9/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
20:00 |
7:35 |
|
10/9/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
10/10/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
10/12/2008 |
Bike |
HOME, REI, Copley, home |
Tempo |
12.8 mi |
1:00:00 |
4:42 |
|
10/13/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
10/13/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
10/13/2008 |
Bike |
mit cheesar mit |
Tempo |
7.1 mi |
35:00 |
4:58 |
|
10/14/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
10/14/2008 |
Bike |
work, library, home |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
10/15/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
10/15/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
10/16/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
10/16/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
10/20/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/5/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/5/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/6/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/6/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/7/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/7/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/10/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/10/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/11/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/11/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/12/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/12/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/13/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/13/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/14/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/14/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
11/16/2008 |
Bike |
work, yoga, home |
Tempo |
9.2 mi |
40:00 |
4:22 |
|
11/17/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
11/17/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/18/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/19/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/20/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/20/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/21/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/21/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/24/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
|
|
|
11/24/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/26/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
11/26/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
11/28/2008 |
Bike |
home, harvard, mit |
Tempo |
5.0 mi |
22:00 |
4:24 |
|
12/2/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
12/3/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
12/4/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
12/4/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
12/6/2008 |
Bike |
work,yoga, lechemere, work home |
Tempo |
10.8 mi |
50:00 |
4:39 |
|
12/9/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
12/9/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
1/7/2009 |
Bike |
|
Interval |
4.0 mi |
25:00 |
6:15 |
|
1/10/2009 |
Bike |
Work to Home |
Interval |
3.5 mi |
14:43 |
4:16 |
|
1/14/2009 |
Bike |
|
Hill |
4.3 mi |
18:00 |
4:12 |
|
1/19/2009 |
Bike |
"Weight Loss" 5-10 |
Interval |
4.3 mi |
18:00 |
4:15 |
|
1/25/2009 |
Bike |
|
Hill |
3.1 mi |
15:00 |
4:55 |
|
2/10/2009 |
Bike |
Bike to Work |
Interval |
3.1 mi |
15:00 |
4:51 |
|
2/10/2009 |
Bike |
Work to Home |
Interval |
2.6 mi |
15:00 |
5:41 |
|
2/11/2009 |
Bike |
Work to Home |
Interval |
3.1 mi |
15:00 |
4:51 |
|
2/11/2009 |
Bike |
Bike to Work |
Interval |
3.1 mi |
15:00 |
4:51 |
|
2/12/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
2/12/2009 |
Bike |
Bike to Work |
Easy |
3.1 mi |
15:00 |
4:51 |
|
2/14/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
2/14/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
2/15/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
2/16/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
2/17/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
2/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
2/19/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
14:00 |
5:19 |
|
2/19/2009 |
Bike |
home, parking, work |
Tempo |
5.9 mi |
30:00 |
5:08 |
|
2/21/2009 |
Bike |
Yoga |
Tempo |
6.1 mi |
30:00 |
4:55 |
|
3/7/2009 |
Bike |
long saturday |
Tempo |
9.8 mi |
45:00 |
4:37 |
|
3/10/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
3/10/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
3/11/2009 |
Bike |
Bike to Work |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
3/11/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
3/12/2009 |
Bike |
Work to Home |
Easy |
3.1 mi |
15:00 |
4:51 |
|
3/12/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
3/13/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
3/13/2009 |
Bike |
Work to Home |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
3/14/2009 |
Bike |
Saturday normal |
Tempo |
7.7 mi |
35:00 |
4:35 |
|
3/15/2009 |
Bike |
Library |
Tempo |
1.3 mi |
8:00 |
6:04 |
|
3/16/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
3/16/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
3/17/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
3/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
3/18/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
3/19/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
3/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
13:00 |
4:56 |
|
3/21/2009 |
Bike |
Saturday normal |
Easy |
7.7 mi |
35:00 |
4:35 |
|
3/24/2009 |
Bike |
dentist, work |
Default |
3.0 mi |
15:00 |
5:00 |
|
3/24/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
3/25/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
3/25/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
3/26/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|