| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
First Landing State Park, VA |
Easy |
8.0 mi |
1:07:03 |
8:23 |
 |
| 11/14/2023 |
Run |
Richmond, VA |
Easy |
6.3 mi |
1:08:40 |
10:53 |
|
| 11/9/2023 |
Run |
Baltimore, MD |
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 11/5/2023 |
Run |
Lewes, DE |
Long |
15.0 mi |
2:07:07 |
8:29 |
|
| 10/31/2023 |
Run |
Delaware Seashore State Park |
Easy |
6.5 mi |
57:39 |
8:53 |
|
| 10/26/2023 |
Run |
Wakefield RI |
Easy |
1.4 mi |
12:12 |
8:40 |
|
| 10/26/2023 |
Run |
Wakefield RI |
Tempo |
3.0 mi |
22:29 |
7:29 |
|
| 10/26/2023 |
Run |
Wakefield RI |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 10/22/2023 |
Run |
Randolph, NH |
Long |
14.0 mi |
2:00:47 |
8:38 |
|
| 10/18/2023 |
Run |
Saco, ME |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 10/15/2023 |
Run |
Acadia National Park |
Long |
13.3 mi |
1:57:30 |
8:51 |
|
| 10/10/2023 |
Run |
Acadia National Park |
Easy |
6.9 mi |
1:02:31 |
9:01 |
|
| 10/8/2023 |
Run |
Acadia National Park |
Long |
13.1 mi |
1:54:55 |
8:46 |
|
| 10/6/2023 |
Run |
Moncton, NB |
Interval |
4.2 mi |
39:26 |
9:28 |
|
| 9/19/2023 |
Run |
Levis, QC |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 9/17/2023 |
Run |
Montreal, QC |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 9/13/2023 |
Run |
Sainte-Juile, QC |
Easy |
6.4 mi |
1:04:56 |
10:09 |
|
| 9/6/2023 |
Run |
Ottawa, ON |
Easy |
4.6 mi |
42:56 |
9:24 |
|
| 9/3/2023 |
Run |
Cambridge, ON |
Easy |
6.0 mi |
55:03 |
9:10 |
|
| 8/31/2023 |
Run |
Freelton, ON |
Easy |
6.9 mi |
1:05:02 |
9:25 |
|
| 8/27/2023 |
Run |
Sudbury, ON |
Long |
10.0 mi |
1:32:11 |
9:14 |
|
| 8/25/2023 |
Run |
Sudbury, ON |
Easy |
4.2 mi |
40:11 |
9:41 |
|
| 8/23/2023 |
Run |
Sudbury, ON |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 8/19/2023 |
Run |
Sault Ste Marie, ON |
Easy |
6.5 mi |
57:37 |
8:50 |
|
| 8/18/2023 |
Run |
Sault Ste Marie, ON |
Easy |
6.8 mi |
59:59 |
8:49 |
|
| 8/16/2023 |
Run |
Marathon, ON |
Easy |
7.0 mi |
1:06:53 |
9:33 |
|
| 8/13/2023 |
Run |
Thunder Bay, ON |
Long |
11.0 mi |
1:39:49 |
9:05 |
|
| 8/6/2023 |
Run |
Crane Lake, MN |
Long |
11.5 mi |
1:40:05 |
8:42 |
|
| 8/3/2023 |
Run |
Apple Valley, MN |
Easy |
5.9 mi |
56:37 |
9:39 |
|
| 8/2/2023 |
Run |
Apple Valley, MN |
Easy |
6.8 mi |
1:00:37 |
8:57 |
|
| 8/1/2023 |
Run |
Apple Valley, MN |
Easy |
6.1 mi |
55:13 |
9:00 |
|
| 7/27/2023 |
Run |
Lake Elmo, MN |
Easy |
7.4 mi |
1:08:32 |
9:19 |
|
| 7/22/2023 |
Run |
Prior Lake, MN |
Long |
12.4 mi |
1:47:24 |
8:41 |
|
| 7/19/2023 |
Run |
Prior Lake, MN |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 7/19/2023 |
Run |
Prior Lake, MN |
Easy |
5.3 mi |
48:33 |
9:06 |
|
| 7/18/2023 |
Run |
Prior Lake, MN |
Easy |
7.1 mi |
1:03:03 |
8:56 |
|
| 7/16/2023 |
Run |
Eagan, MN |
Long |
12.6 mi |
1:53:57 |
9:01 |
|
| 7/15/2023 |
Run |
Eagan, MN |
Easy |
6.1 mi |
55:36 |
9:12 |
|
| 7/14/2023 |
Run |
Centerville, MN |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 7/13/2023 |
Run |
Centerville, MN |
Tempo |
1.0 mi |
7:33 |
7:34 |
|
| 7/13/2023 |
Run |
Centerville, MN |
Steady State |
2.0 mi |
16:15 |
8:08 |
|
| 7/13/2023 |
Run |
Centerville, MN |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 7/4/2023 |
Run |
Savage, MN |
Easy |
7.5 mi |
1:09:22 |
9:15 |
|
| 7/2/2023 |
Run |
Savage, MN |
Easy |
5.1 mi |
48:35 |
9:37 |
|
| 7/1/2023 |
Run |
Lake Elmo, MN |
Long |
10.0 mi |
1:32:07 |
9:13 |
|
| 6/30/2023 |
Run |
Lake Elmo, MN |
Easy |
4.0 mi |
37:38 |
9:22 |
|
| 6/29/2023 |
Run |
Lake Elmo, MN |
Easy |
7.5 mi |
1:03:41 |
8:30 |
|
| 4/22/2023 |
Run |
Garmin Olathe Half Marathon |
Race |
13.1 mi |
1:49:39 |
8:23 |
|
| 4/22/2023 |
Run |
Garmin Olathe Half Marathon |
Easy |
0.3 mi |
3:13 |
11:30 |
|
| 4/18/2023 |
Run |
Olathe, KS |
Easy |
0.8 mi |
8:47 |
11:17 |
|
| 4/18/2023 |
Run |
Olathe, KS |
Interval |
1.5 mi |
9:45 |
6:30 |
|
| 4/18/2023 |
Run |
Olathe, KS |
Easy |
2.0 mi |
17:45 |
8:50 |
|
| 4/14/2023 |
Run |
Tulsa, OK |
Easy |
0.3 mi |
2:43 |
9:23 |
|
| 4/14/2023 |
Run |
Tulsa, OK |
Tempo |
3.0 mi |
22:36 |
7:31 |
|
| 4/14/2023 |
Run |
Tulsa, OK |
Easy |
1.8 mi |
17:32 |
9:32 |
|
| 4/10/2023 |
Run |
Tulsa, OK |
Easy |
4.0 mi |
36:52 |
9:15 |
|
| 4/8/2023 |
Run |
Recovery Run 10K |
Race |
10.0 km |
47:18 |
7:37 |
|
| 4/8/2023 |
Run |
Recovery Run 10K |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 4/5/2023 |
Run |
Oklahoma City, OK |
Interval |
1.5 mi |
9:39 |
6:29 |
|
| 4/5/2023 |
Run |
Oklahoma City, OK |
Easy |
2.7 mi |
25:57 |
9:44 |
|
| 4/2/2023 |
Run |
Oklahoma City, OK |
Easy |
12.0 mi |
1:48:23 |
9:02 |
|
| 4/1/2023 |
Run |
Roar & Run Chance Mark Jones 5K |
Race |
5.0 km |
21:22 |
6:53 |
|
| 4/1/2023 |
Run |
Roar & Run Chance Mark Jones 5K |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 3/30/2023 |
Run |
Fritch, TX |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 3/29/2023 |
Run |
Fritch, TX |
Interval |
1.4 mi |
9:12 |
6:32 |
|
| 3/29/2023 |
Run |
Fritch, TX |
Easy |
0.7 mi |
10:19 |
14:44 |
|
| 3/29/2023 |
Run |
Fritch, TX |
Easy |
1.5 mi |
14:03 |
9:19 |
|
| 3/26/2023 |
Run |
Fritch, TX |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 3/25/2023 |
Run |
Marfa, TX |
Easy |
6.6 mi |
1:00:56 |
9:15 |
|
| 3/24/2023 |
Run |
Odessa, TX |
Easy |
1.4 mi |
17:19 |
12:33 |
|
| 3/24/2023 |
Run |
Odessa, TX |
Interval |
2.0 mi |
13:10 |
6:35 |
|
| 3/24/2023 |
Run |
Odessa, TX |
Easy |
1.6 mi |
14:44 |
9:31 |
|
| 3/23/2023 |
Run |
Marfa, TX |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 3/22/2023 |
Run |
Marfa, TX |
Easy |
1.6 mi |
14:49 |
9:31 |
|
| 3/22/2023 |
Run |
Marfa, TX |
Tempo |
3.0 mi |
23:07 |
7:41 |
|
| 3/22/2023 |
Run |
Marfa, TX |
Easy |
1.8 mi |
16:14 |
9:11 |
|
| 3/21/2023 |
Run |
Marfa, TX |
Easy |
7.7 mi |
1:13:11 |
9:34 |
|
| 3/19/2023 |
Run |
Marfa, TX |
Long |
7.7 mi |
1:12:36 |
9:28 |
|
| 3/17/2023 |
Run |
Marfa, TX |
Interval |
1.6 mi |
10:39 |
6:35 |
|
| 3/17/2023 |
Run |
Marfa, TX |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 3/17/2023 |
Run |
Marfa, TX |
Easy |
2.3 mi |
25:40 |
11:19 |
|
| 3/15/2023 |
Run |
Big Bend National Park, TX |
Easy |
0.3 mi |
2:38 |
10:08 |
|
| 3/15/2023 |
Run |
Big Bend National Park, TX |
Tempo |
3.0 mi |
23:17 |
7:46 |
|
| 3/15/2023 |
Run |
Big Bend National Park, TX |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 3/14/2023 |
Run |
Big Bend National Park, TX |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/13/2023 |
Run |
Big Bend National Park, TX |
Easy |
8.9 mi |
1:28:59 |
9:58 |
|
| 3/9/2023 |
Run |
Big Bend National Park, TX |
Interval |
1.2 mi |
8:09 |
6:48 |
|
| 3/9/2023 |
Run |
Big Bend National Park, TX |
Easy |
3.3 mi |
34:04 |
10:20 |
|
| 3/7/2023 |
Run |
Big Bend National Park, TX |
Easy |
1.0 mi |
9:27 |
9:16 |
|
| 3/7/2023 |
Run |
Big Bend National Park, TX |
Tempo |
3.0 mi |
22:58 |
7:38 |
|
| 3/7/2023 |
Run |
Big Bend National Park, TX |
Easy |
1.1 mi |
10:14 |
9:35 |
|
| 3/6/2023 |
Run |
Big Bend National Park, TX |
Easy |
6.5 mi |
1:03:21 |
9:42 |
|
| 3/5/2023 |
Run |
Big Bend National Park, TX |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 3/3/2023 |
Run |
San Antonio, TX |
Easy |
8.0 mi |
1:14:29 |
9:19 |
|
| 3/1/2023 |
Run |
San Antonio, TX |
Easy |
5.3 mi |
58:43 |
11:09 |
|
| 2/25/2023 |
Run |
San Antonio, TX |
Long |
11.0 mi |
1:49:12 |
9:56 |
|
| 2/24/2023 |
Run |
San Antonio, TX |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/24/2023 |
Run |
San Antonio, TX |
Tempo |
3.0 mi |
23:44 |
7:55 |
|
| 2/24/2023 |
Run |
San Antonio, TX |
Easy |
1.5 mi |
14:43 |
9:45 |
|
| 2/21/2023 |
Run |
San Antonio, TX |
Easy |
3.3 mi |
32:25 |
9:52 |
|
|