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Summary
21
Easy 2.5 km
22
Easy 11.03 km
23
24
Easy 5.55 km
25
Easy 3 km
26
27
Run: 22.1 km
28
Long 12.13 km
Easy 3.5 km
29
30
Fartlek 10 km
31
Easy 5 km
1
Fartlek 5 km
2
3
Long 16.24 km
Run: 51.9 km
4
5
Easy 11.87 km
6
Easy 5 km
7
Tempo 2.65 km
8
Easy 13.17 km
9
10
Race 15.8 km
Run: 48.5 km
11
12
Tempo 10 km
13
14
Hill 10 km
15
Easy 10 km
16
17
Long 18.73 km
Run: 48.7 km
18
19
Easy 6.1 km
20
Tempo 10 km
21
Hill 10 km
22
Easy 5.1 km
23
24
Long 21.61 km
Run: 52.8 km
25
26
Easy 5 km
27
28
Easy 6 km
29
Easy 4.5 km
30
31
Long 18.13 km
Run: 33.6 km
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