Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
7/2/2008	Run	Random Route	Easy	10.3 km	1:00:00	5:50
6/30/2008	Run	Random Route	Easy	5 km	29:30	5:54
6/30/2008	Run	Random Route	Tempo	5 km	26:41	5:21
6/28/2008	Run	Random Route	Long	13.9 km	1:25:33	6:10
6/26/2008	Run	Random Route	Easy	11.7 km	1:15:46	6:29
6/24/2008	Run	Random Route	Tempo	7.5 km	40:00	5:20
6/22/2008	Run	Random Route	Race	5 km	27:20	5:28
6/17/2008	Run	Random Route	Easy	5 km	27:00	5:24
6/15/2008	Run	Random Route	Long	16.3 km	1:44:47	6:26
6/13/2008	Run	Random Route	Easy	10.3 km	1:02:46	6:08
6/11/2008	Run	Random Route	Easy	5 km	27:00	5:24
6/10/2008	Run	Random Route	Tempo	3.3 km	16:00	4:52
6/9/2008	Run	Random Route	Easy	2 km	10:00	5:00
6/8/2008	Run	Random Route	Long	15.3 km	1:31:37	5:59
6/6/2008	Run	Random Route	Long	11.5 km	1:06:34	5:49
6/4/2008	Run	Random Route	Easy	5 km	27:00	5:24
6/3/2008	Run	Random Route	Tempo	5 km	28:00	5:36
6/1/2008	Run	Random Route	Easy	10.2 km	1:01:46	6:05
5/30/2008	Run	Random Route	Long	13.3 km	1:24:26	6:21
5/29/2008	Run	Random Route	Easy	5 km	30:00	6:00
5/25/2008	Run	Random Route	Race	5 km	24:38	4:56
5/22/2008	Run	Random Route	Long	10 km	1:03:19	6:22
5/20/2008	Run	Random Route	Easy	10.4 km	1:03:57	6:11
5/18/2008	Run	Random Route	Easy	5.6 km	33:00	5:54
5/16/2008	Run	Random Route	Long	12.2 km	1:19:01	6:31
5/13/2008	Run	Random Route	Easy	9.3 km	1:01:01	6:34
5/11/2008	Run	Random Route	Race	5 km	25:17	5:04
5/9/2008	Run	Random Route	Easy	4.7 km	30:00	6:26
5/7/2008	Run	Random Route	Long	10.3 km	1:01:29	5:59
5/5/2008	Run	Random Route	Easy	4.7 km	27:53	5:57
5/3/2008	Run	Random Route	Long	10.5 km	1:06:12	6:18
5/2/2008	Run	Random Route	Easy	3.8 km	20:00	5:16
4/27/2008	Run	Random Route	Easy	5.1 km	30:01	5:54
4/25/2008	Run	Random Route	Long	10.2 km	1:02:42	6:10
4/22/2008	Run	Random Route	Easy	6.1 km	37:22	6:06
4/20/2008	Run	Random Route	Easy	1.5 km	9:00	6:00
4/20/2008	Run	Random Route	Race	5 km	33:48	6:46
4/17/2008	Run	Random Route	Long	10.3 km	1:09:11	6:43
4/15/2008	Run	Random Route	Easy	5.6 km	32:00	5:46
4/13/2008	Run	Random Route	Easy	5.3 km	30:15	5:46
4/10/2008	Run	Random Route	Easy	6.2 km	36:36	5:55
4/8/2008	Run	Random Route	Easy	4.9 km	31:00	6:20
4/6/2008	Run	Random Route	Easy	5 km	30:00	6:00
4/4/2008	Run	Random Route	Easy	5.2 km	30:00	5:47
4/2/2008	Run	Random Route	Easy	5 km	30:00	6:00
4/1/2008	Run	Random Route	Easy	3.6 km	21:00	5:50
3/30/2008	Run	Random Route	Race	5 km	31:01	6:13
3/27/2008	Run	Random Route	Easy	5 km	32:00	6:24
3/25/2008	Run	Random Route	Easy	5 km	31:00	6:12
3/24/2008	Run	Random Route	Easy	4.2 km	25:00	5:58
3/23/2008	Run	Random Route	Easy	5 km	32:32	6:31
3/20/2008	Run	Random Route	Easy	5.4 km	30:00	5:31
3/18/2008	Run	Random Route	Easy	5.4 km	30:00	5:34
3/14/2008	Run	Random Route	Easy	5.1 km	36:00	7:02
3/13/2008	Run	Random Route	Easy	2 km	12:00	6:00
3/12/2008	Run	Random Route	Easy	5 km	29:36	5:56
3/10/2008	Run	Random Route	Easy	5 km	29:36	5:56
3/7/2008	Run	Random Route	Easy	4.1 km	25:00	6:06
3/5/2008	Run	Random Route	Easy	4.3 km	25:00	5:49
3/3/2008	Run	Random Route	Easy	4.3 km	25:00	5:49
3/1/2008	Run	Random Route	Easy	4.1 km	25:00	6:06
2/28/2008	Run	Random Route	Easy	3.4 km	20:00	5:56
2/26/2008	Run	Random Route	Easy	3.2 km	20:00	6:13
2/22/2008	Run	Random Route	Easy	3.4 km	—	—
2/15/2008	Run	Random Route	Easy	2.6 km	—	—
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Totals:
Entries: 65
Distance: 417.3 kilometers
Duration: 41:19:13