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Courses

1 234 5

Name ▲	Distance	Actions
Mentor track
Mentor track x3 redone	6.5 mi
misc
Niketown PDX Marathon tuneup
NW 23rd Eastbank random
NW 23rd Starbucks to Mt Tabor ONB
NW Starbucks SE ONB 14m
Oak Harbor Ahole Rd ONB
Oak Harbor loop
Oak Harbor ONB
PDX marathon first 2.5mi	2.5 mi
PMC brunch run West Linn to Willamette Park
PMC Duniway Terwilliger LO ONB
PMC Duniway Terwilliger Tryon ONB + 5 extra
PMC Lululemon 13 + 5 extra
PMC Lululemon 16 + 4 extra
PMC Lululemon 18mi
PMC Lululemon 20mi
PMC Lululemon 20mi with 3 warmup also
PMC Lululemon warmup
PMC marathon course 20
PMC Road Runner 12mi
PMC Road Runner 18mi
PMC Road Runner 6mi
PMC Springwater
PMTC Random
PMTC Willamette Park run
Portland Cascade Runoff 1992
Portland Eastside - Mall 205 Gladstone ONB 18
Portland Marathon course
Portland Marathon 1992
Portland Marathon 2006
Portland Mountain H/W PMC 16 + 4 ONB
Portland Mountain H/W PMC 19 ONB
Portland Mountain H/W PMC 8.9 ONB
Portland OR Marathon
Portland Shamrock Run
PTMC random
Race for the Homeless Course 2013	6.26 mi
random
random 9.25
Random Canyon Creek
Random ONB
random wildwood trail
Random Wville
random wville 3
Randon RC First Tech loop
RC Stationary Bike
RC to twice Mentor track and back
RC Treadmill
reverse Wville Hillacious Xerox - SW45th Loop - 6.75
Ridgefield WA half mary
Road Runner Sports PMTC route
Seattle Marathon
Shamrock	9.35 mi
Shamrock run 2009	15 km
Shamrock Run 2012
show me the money 4.2	4.22 mi
SJ 12 ONB	12.08 mi
SJ 12.6 outnback North from Doubletree	6.31 mi
SJ 6.8 ONB	6.78 mi
SJ Brokaw Oakland Taylor loop	6.22 mi
SJ Charcot to Alviso Slough ONB 12.4
SJ Guadalupe River Trail 10.5	10.5 mi
SJ Guadalupe River Trail 6.0	6 mi
SJ Guadalupe Trail
SJ Guadalupe Trail 5mi ONB	4.96 mi
SJ Homestead to Alviso Hope St and back 12mi	12 mi
SJ RC Guadalupe to Gold ONB	7.17 mi
SJ RC locked gate1 7.8	7.8 mi
SJ RC locked gate2	7 mi
SJ RC to 237 short ONB 6	6 mi
SJ RC to 237 via Guadalupe ONB 6.8	6.8 mi
SJ RC to Alviso Mills St via Guadalupe Trail ONB	8.2 mi
SJ RC to Gaudalupe and Bay ONB 12	12 mi
SJ RC to SF Nat Wildlife Refuge ONB 12.44	12.44 mi
SJ RC to SF Nat Wildlife Refuge ONB 12.7	12.7 mi
SJ Treadmill
SJ Treadmill 1hour
SJ Wyndham Piedmont Mabury loop	12.47 mi
Somerset Gtown Rock Creek Loop and ONB 11.36	11.36 mi
somerset kiwanda and back 2.9 mi	3 mi
Somerset Loop
Somerset to Kiwanda out n back	3 mi
Somerset to Stacy's ONB 22mi	21.9 mi
Somerset to West Union loop
Somerset West Union then Somerset CPRoad Loops 12.17	12.17 mi
Somerset Whakeena ONB 3.92	4.2 mi
South Beach State Park OR
springville loop _ 6.7	6.72 mi
springwater trail
St John Bridge Warm up
St Johns Bridge cool down
St Johns Bridge West side ramp
Starbucks south Will Park Council Crest Zoo Wwood Thurman Loop 1
Terwilliger
Thurman McKay Wildwood Leif Trail Loop 20.1
track
Treadmill
Treadmill 1hr

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