| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Duniway Intervals |
Interval |
3.8 mi |
|
|
 |
| 7/5/2012 |
Run |
Duniway Intervals |
Interval |
3.8 mi |
|
|
|
| 6/28/2012 |
Run |
Duniway Intervals |
Interval |
0.8 mi |
|
|
|
| 10/7/2010 |
Run |
Duniway Intervals |
Interval |
2.0 mi |
|
|
|
| 10/7/2010 |
Run |
Duniway Intervals |
Interval |
0.3 mi |
|
|
|
| 9/30/2010 |
Run |
Duniway Intervals |
Interval |
0.3 mi |
|
|
|
| 9/30/2010 |
Run |
Duniway Intervals |
Interval |
0.8 mi |
|
|
|
| 9/23/2010 |
Run |
Duniway Intervals |
Interval |
6.0 mi |
|
|
|
| 9/23/2010 |
Run |
Duniway Intervals |
Interval |
1.0 mi |
|
|
|
| 9/23/2010 |
Run |
Duniway Intervals |
Interval |
400.0 m |
|
|
|
| 9/16/2010 |
Run |
Duniway Intervals |
Interval |
0.3 mi |
|
|
|
| 9/16/2010 |
Run |
Duniway Intervals |
Interval |
1.0 mi |
|
|
|
| 9/9/2010 |
Run |
Duniway Intervals |
Interval |
400.0 m |
|
|
|
| 9/9/2010 |
Run |
Duniway Intervals |
Interval |
1600.0 m |
|
|
|
| 9/2/2010 |
Run |
Duniway Intervals |
Interval |
800.0 m |
|
|
|
| 9/2/2010 |
Run |
Duniway Intervals |
Interval |
6.0 mi |
|
|
|
| 9/2/2010 |
Run |
Duniway Intervals |
Interval |
400.0 m |
|
|
|
| 8/19/2010 |
Run |
Duniway Intervals |
Interval |
0.5 mi |
|
|
|
| 8/19/2010 |
Run |
Duniway Intervals |
Interval |
0.3 mi |
|
|
|
| 8/19/2010 |
Run |
Duniway Intervals |
Easy |
6.0 mi |
|
|
|
| 7/29/2010 |
Run |
Duniway Intervals |
Interval |
6.5 mi |
|
|
|
| 7/23/2010 |
Run |
Duniway Intervals |
Interval |
8.8 mi |
|
|
|
| 7/15/2010 |
Run |
Duniway Intervals |
Interval |
4.3 mi |
|
|
|
| 7/8/2010 |
Run |
Duniway Intervals |
Interval |
7.5 mi |
|
|
|
| 10/1/2009 |
Run |
Duniway Intervals |
Interval |
0.3 mi |
|
|
|
| 9/24/2009 |
Run |
Duniway Intervals |
Interval |
1.8 mi |
|
|
|
| 9/17/2009 |
Run |
Duniway Intervals |
Interval |
0.5 mi |
|
|
|
| 9/17/2009 |
Run |
Duniway Intervals |
Interval |
6.0 mi |
|
|
|
| 9/10/2009 |
Run |
Duniway Intervals |
Interval |
1.5 mi |
|
|
|
| 9/3/2009 |
Run |
Duniway Intervals |
Interval |
1.3 mi |
|
|
|
| 8/27/2009 |
Run |
Duniway Intervals |
Interval |
6.8 mi |
|
|
|
|