| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Wvile 5 - 7 of 12.16 |
Tempo |
3.0 mi |
25:40 |
8:34 |
 |
| 9/1/2009 |
Run |
Wville 1- 4, 8- end of 12.16 |
Long |
9.2 mi |
1:26:51 |
9:29 |
|
| 8/31/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:03:27 |
9:24 |
|
| 8/23/2009 |
Run |
West Union Loop 5 |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 8/2/2009 |
Run |
West Union Loop 5 |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/25/2009 |
Run |
Vancouver Lake 20 |
Long |
20.0 mi |
3:17:00 |
9:51 |
|
| 7/23/2009 |
Run |
Terwilliger |
Easy |
3.8 mi |
|
|
|
| 7/23/2009 |
Run |
Terwilliger |
Interval |
4.8 mi |
|
|
|
| 7/21/2009 |
Run |
Wville random 11.1 |
Long |
11.1 mi |
1:43:00 |
9:17 |
|
| 7/19/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
57:49 |
8:37 |
|
| 7/17/2009 |
Run |
Leif Erickson 19 miles |
Long |
19.0 mi |
3:01:00 |
9:32 |
|
| 7/16/2009 |
Run |
Duniway |
Interval |
8.8 mi |
|
|
|
| 7/14/2009 |
Run |
Wville 12 with Mentor loop |
Long |
12.4 mi |
1:49:00 |
8:48 |
|
| 7/13/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
59:00 |
8:45 |
|
| 7/11/2009 |
Run |
random wildwood trail |
Long |
18.0 mi |
2:49:00 |
9:24 |
|
| 7/6/2009 |
Run |
Wville USBank6 loop |
Tempo |
6.2 mi |
49:20 |
7:57 |
|
| 7/4/2009 |
Run |
Road Runner Sports PMTC route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 7/3/2009 |
Run |
West Union Loop 5 |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 6/28/2009 |
Run |
random wildwood trail |
Long |
16.0 mi |
2:39:45 |
10:00 |
|
| 6/14/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
59:00 |
8:47 |
|
| 6/11/2009 |
Run |
Wville - 53rd loop and back 4.9 |
Easy |
4.9 mi |
|
|
|
| 6/10/2009 |
Run |
Wville 5 |
Tempo |
5.1 mi |
39:30 |
7:42 |
|
| 6/9/2009 |
Run |
Wville 11 |
Tempo |
11.0 mi |
1:38:10 |
8:57 |
|
| 6/8/2009 |
Run |
Wville 5 |
Tempo |
5.1 mi |
41:51 |
8:10 |
|
| 6/5/2009 |
Run |
Wville 5 |
Tempo |
5.1 mi |
43:20 |
8:27 |
|
| 6/4/2009 |
Run |
Wville 10 mile loop |
Long |
10.1 mi |
1:30:20 |
8:58 |
|
| 5/28/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Easy |
7.9 mi |
|
|
|
| 5/22/2009 |
Run |
random |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/21/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
39:53 |
8:15 |
|
| 5/21/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 5/20/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
57:04 |
8:28 |
|
| 5/18/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Long |
6.8 mi |
56:43 |
8:25 |
|
| 5/14/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:05:20 |
8:19 |
|
| 5/13/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:05:18 |
8:18 |
|
| 5/11/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Long |
6.8 mi |
57:15 |
8:29 |
|
| 4/30/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:05:43 |
8:22 |
|
| 4/29/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
57:37 |
8:33 |
|
| 4/28/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
58:59 |
8:45 |
|
| 4/27/2009 |
Run |
Wville - Xerox Bowling Alley Loopnback |
Long |
2.8 mi |
22:43 |
8:07 |
|
| 4/17/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
57:05 |
8:28 |
|
| 4/16/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
56:46 |
8:25 |
|
| 4/14/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
57:53 |
8:35 |
|
| 4/13/2009 |
Run |
Wville Xerox - 53rd outnback 4.0 |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 4/7/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.6 mi |
57:09 |
8:40 |
|
| 4/6/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
57:44 |
8:34 |
|
| 3/29/2009 |
Run |
Beaverton 170th - Farmington - Hall - Sorrento - Beard Loop 8 |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/27/2009 |
Run |
cannon beach run#2 |
Tempo |
7.0 mi |
|
|
|
| 3/26/2009 |
Run |
cannon beach run#1 |
Tempo |
6.5 mi |
|
|
|
| 3/24/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Tempo |
4.8 mi |
37:33 |
7:46 |
|
| 3/23/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
56:50 |
8:26 |
|
| 3/21/2009 |
Run |
gtown_9_loop |
Hill |
8.9 mi |
1:18:12 |
8:47 |
|
| 3/19/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
58:13 |
8:38 |
|
| 3/18/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
59:00 |
8:45 |
|
| 3/16/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
40:04 |
8:17 |
|
| 3/14/2009 |
Run |
Cedar Valley Trail4 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/13/2009 |
Run |
Cedar Treadmill1 |
Long |
6.0 mi |
|
|
|
| 3/12/2009 |
Run |
Cedar Treadmill1 |
Long |
6.0 mi |
|
|
|
| 3/6/2009 |
Run |
Cedar Valley Trail2 |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/4/2009 |
Run |
Cedar Valley Trail1 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2009 |
Run |
Cedar Rapids3 5.25 |
Hill |
5.3 mi |
43:37 |
8:18 |
|
| 2/24/2009 |
Run |
Wville - Xerox Tooze Outnback 4.5 |
Hill |
4.5 mi |
37:14 |
8:23 |
|
| 2/23/2009 |
Run |
Wville - Xerox Tooze Outnback 4.5 |
Hill |
4.5 mi |
37:07 |
8:21 |
|