| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:02:00 |
9:12 |
 |
| 9/9/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:01:58 |
9:11 |
|
| 8/29/2009 |
Run |
Road Runner Sports PMTC route |
Long |
23.6 mi |
3:46:00 |
9:35 |
|
| 8/28/2009 |
Run |
Wville random 6mi |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 8/27/2009 |
Run |
Duniway Intervals |
Interval |
6.8 mi |
|
|
|
| 8/27/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 8/26/2009 |
Run |
Wville random 5.9 |
Tempo |
5.9 mi |
59:50 |
10:09 |
|
| 8/24/2009 |
Run |
Wville random 6.2 |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 8/21/2009 |
Run |
West Union Loop 5 |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 8/19/2009 |
Run |
Wville random 6.2 |
Tempo |
6.2 mi |
1:05:15 |
10:32 |
|
| 8/12/2009 |
Run |
Wville random 6.2 |
Tempo |
6.2 mi |
52:57 |
8:33 |
|
| 8/11/2009 |
Run |
Wville 12 with Mentor loop |
Long |
12.4 mi |
1:53:06 |
9:08 |
|
| 8/10/2009 |
Run |
Wville random 6.2 |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 8/7/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
59:22 |
8:48 |
|
| 7/28/2009 |
Run |
gtown - quinalt and back- 12.07 (map) |
Easy |
12.1 mi |
1:51:00 |
9:12 |
|
| 7/22/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
58:55 |
8:44 |
|
| 7/20/2009 |
Run |
Wville random 6.2 |
Easy |
6.2 mi |
59:42 |
9:38 |
|
| 7/15/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:01:40 |
9:09 |
|
| 7/10/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
59:40 |
8:53 |
|
| 7/9/2009 |
Run |
Duniway |
Interval |
7.5 mi |
|
|
|
| 7/8/2009 |
Run |
Wville 5 |
Tempo |
5.1 mi |
41:40 |
8:08 |
|
| 7/7/2009 |
Run |
Wville 12 with Mentor loop |
Long |
12.4 mi |
1:49:20 |
8:50 |
|
| 7/2/2009 |
Run |
Duniway |
Interval |
8.3 mi |
|
|
|
| 7/1/2009 |
Run |
Wville 5 |
Tempo |
5.1 mi |
42:40 |
8:20 |
|
| 6/30/2009 |
Run |
Wville - 12 |
Long |
12.2 mi |
1:48:35 |
8:55 |
|
| 6/29/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
42:42 |
8:50 |
|
| 6/27/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
54:39 |
8:08 |
|
| 6/23/2009 |
Run |
random |
Tempo |
6.5 mi |
59:30 |
9:10 |
|
| 6/20/2009 |
Run |
random |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/18/2009 |
Run |
Terwilliger |
Interval |
8.0 mi |
|
|
|
| 6/17/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
59:20 |
8:48 |
|
| 6/16/2009 |
Run |
random |
Tempo |
11.1 mi |
1:41:20 |
9:08 |
|
| 6/15/2009 |
Run |
Wville 5 |
Tempo |
5.1 mi |
44:00 |
8:35 |
|
| 6/13/2009 |
Run |
Helvetia Drop Top 10K |
Race |
10.0 km |
48:17 |
7:47 |
|
| 6/6/2009 |
Run |
Road Runner Sports PMTC route |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 6/3/2009 |
Run |
Wville 5 |
Easy |
5.1 mi |
42:09 |
8:13 |
|
| 6/2/2009 |
Run |
Wville 10 mile loop |
Long |
10.1 mi |
1:29:30 |
8:53 |
|
| 6/1/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
58:40 |
8:42 |
|
| 5/31/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
56:39 |
8:26 |
|
| 5/30/2009 |
Run |
springwater trail |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 5/27/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
39:03 |
8:05 |
|
| 5/27/2009 |
Run |
track |
Fartlek |
4.0 mi |
|
|
|
| 5/26/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
54:51 |
8:10 |
|
| 5/25/2009 |
Run |
gtown_9_loop |
Long |
8.9 mi |
1:16:19 |
8:34 |
|
| 5/23/2009 |
Run |
Lululemon 13mi East side of river |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 5/19/2009 |
Run |
Leif Erickson 8 miles |
Hill |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/17/2009 |
Run |
somerset kiwanda and back 2.9 mi |
Long |
3.1 mi |
28:00 |
9:02 |
|
| 5/16/2009 |
Run |
random wildwood trail |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 5/15/2009 |
Run |
random |
Long |
4.5 mi |
41:10 |
9:09 |
|
| 5/12/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
55:15 |
8:14 |
|
| 5/9/2009 |
Run |
gtown_9_loop |
Long |
8.9 mi |
1:18:56 |
8:51 |
|
| 5/8/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:06:46 |
8:30 |
|
| 5/7/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
56:50 |
8:26 |
|
| 5/6/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:06:22 |
8:26 |
|
| 5/5/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
58:24 |
8:40 |
|
| 5/4/2009 |
Run |
reverse Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
58:00 |
8:36 |
|
| 5/3/2009 |
Run |
random |
Long |
1.0 mi |
|
|
|
| 5/2/2009 |
Run |
gtown - quinalt and back- 12.07 (map) |
Long |
12.1 mi |
1:57:30 |
9:45 |
|
| 5/1/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
57:32 |
8:34 |
|
| 4/26/2009 |
Run |
bethany frickin dragon's crack 14.4 |
Long |
14.4 mi |
2:12:20 |
9:12 |
|
| 4/25/2009 |
Run |
somerset kiwanda and back 2.9 mi |
Easy |
2.9 mi |
24:24 |
8:18 |
|
| 4/24/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:08:05 |
8:40 |
|
| 4/23/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
56:12 |
8:20 |
|
| 4/22/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:05:22 |
8:19 |
|
| 4/21/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
56:57 |
8:27 |
|
| 4/20/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Hill |
7.9 mi |
1:06:55 |
8:31 |
|
| 4/18/2009 |
Run |
Wville Xerox loop3 |
Hill |
9.2 mi |
1:16:40 |
8:22 |
|
| 4/12/2009 |
Run |
bethany frickin dragon's crack 14.4 |
Long |
14.4 mi |
2:01:50 |
8:28 |
|
| 4/10/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
57:56 |
8:35 |
|
| 4/9/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Hill |
6.8 mi |
59:44 |
8:51 |
|